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Kaşar and fresh cheese blend Calories
Rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kaşar and fresh cheese blend (40 g) has 118 calories. That works out to 295 calories per 100 g. It contains 1.3 g of carbs, 8.2 g of protein, 9 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kaşar and fresh cheese blend Nutrition Facts
Selected: 1 serving (medium) · 40 g
118
KCAL / 40G
Carbs
1.3g
· 0% DV
Protein
8.2g
· 16% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 28% · Fat 68%
Kaşar and fresh cheese blend nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.68 g | 28% |
| Trans fat | 0.3 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kaşar and fresh cheese blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 118 kcal |
| 1 slice (thin) | 20 g | 59 kcal |
| 1 piece (small) | 25 g | 74 kcal |
| 1 slice (thick) | 30 g | 89 kcal |
| 1 piece (medium) | 50 g | 148 kcal |
| 1 serving (large) | 60 g | 177 kcal |
| 1 cup (shredded) | 80 g | 236 kcal |
| 100 g | 100 g | 295 kcal |
| 1 serving (extra large) | 100 g | 295 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Kaşar and fresh cheese blend
What is kaşar and fresh cheese blend?
Kaşar and fresh cheese blend combines kaşar, a Turkish semi-hard cheese, with a softer fresh cheese. The exact flavor, firmness, and proportions can vary between products, so the blend may be sliceable, crumbly, or spreadable.
How do you use kaşar and fresh cheese blend?
Use kaşar and fresh cheese blend in toasties, sandwiches, baked pasta, pastries, or other dishes that call for cheese. It can also be spread on bread when soft; its texture after heating depends on the fresh-cheese proportion.
Does kaşar and fresh cheese blend melt well?
Yes, kaşar and fresh cheese blend softens and melts when heated, making it useful for toasties and baked dishes. It may not stretch like pure kaşar if the fresh cheese makes up a larger share of the blend.
What does kaşar and fresh cheese blend taste like?
Kaşar and fresh cheese blend usually tastes mild and creamy, with a more pronounced cheese flavor from the kaşar. The balance varies by blend, so some versions taste tangier or saltier than others.
Can kaşar and fresh cheese blend replace mozzarella?
Kaşar and fresh cheese blend can replace mozzarella in toasties, sandwiches, or baked dishes, but the result will taste different. It may be less stretchy and more savory, so it is not an exact substitute when mozzarella’s mild flavor and elastic melt are important.
Can you freeze kaşar and fresh cheese blend?
Yes, kaşar and fresh cheese blend can be frozen, but thawing may make it crumbly or watery. Freeze it in a tightly sealed portion and use it in cooked dishes after thawing rather than relying on its original texture for spreading.
How should you store kaşar and fresh cheese blend after opening?
Keep kaşar and fresh cheese blend refrigerated in its closed packaging or in a clean, airtight container. Use a clean utensil each time, and follow the product’s use-by date and storage instructions after opening.
Can kaşar and fresh cheese blend be used on pizza?
Yes, kaşar and fresh cheese blend works as a pizza topping and melts in the oven. It gives a more distinct, savory flavor than mozzarella; use a moderate layer so the topping does not become overly rich or obscure other ingredients.
Is kaşar and fresh cheese blend lactose-free?
No, kaşar and fresh cheese blend should not be assumed to be lactose-free because it contains dairy and the fresh-cheese portion may retain lactose. If you are lactose intolerant, check the product’s ingredient and nutrition information for its specific lactose content.
Can you cook eggs with kaşar and fresh cheese blend?
Yes, kaşar and fresh cheese blend works in omelets and scrambled eggs. Add it near the end of cooking so it softens without scorching; its creamy texture also pairs well with cooked vegetables in a breakfast wrap.
Kaşar and fresh cheese blend Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.13mg · 10% DV
Vitamin A
76µg · 8% DV
Biotin
0.96µg · 3% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
172mg · 25% DV
Sodium
340mg · 15% DV
Selenium
6µg · 11% DV
Potassium ⭐
44mg · 1% DV
Kaşar and fresh cheese blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kaşar and fresh cheese blend
To burn the 118 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kaşar and fresh cheese blend?
Kaşar and fresh cheese blend brings together kaşar, a Turkish semi-hard cheese, and softer fresh cheese. The proportions can vary, so the flavour may range from mild and creamy to more savoury, while the texture is often easy to spread or layer on bread.
In Turkey, it is at home on a breakfast table with bread, tomatoes and olives, and it also works well in toasties and sandwiches. For readers elsewhere, serve it on toast or with sliced vegetables for a quick snack. It provides protein and calcium, with 20.5 g of protein per 100 g. Pair it with fresh produce for a lighter meal.
How Nutritious Is Kaşar and fresh cheese blend?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kaşar and fresh cheese blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaşar and fresh cheese blend Contain Allergens?
Contains these allergens:
Which Diets Is Kaşar and fresh cheese blend Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kaşar and fresh cheese blend Fat Profile
SATURATED
5.68g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.