Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫓
Kaşar and Feta Cheese Gözleme Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kaşar and Feta Cheese Gözleme (180 g) has 522 calories. That works out to 290 calories per 100 g. It contains 58.3 g of carbs, 21.8 g of protein, 23 g of fat and 2.9 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kaşar and Feta Cheese Gözleme Nutrition Facts
Selected: 1 piece (medium) · 180 g
522
KCAL / 180G
Carbs
58.3g
· 21% DV
Protein
21.8g
· 44% DV
Fat
23g
· 29% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
Kaşar and Feta Cheese Gözleme nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 522 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 12.06 g | 60% |
| Trans fat | 0.45 g | |
| Sodium | 1206 mg | 52% |
| Total carbohydrate | 58.3 g | 21% |
| Fiber | 2.9 g | 10% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Kaşar and Feta Cheese Gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 522 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (small) | 100 g | 290 kcal |
| 1 piece (thin) | 140 g | 406 kcal |
| 1 serving (medium) | 180 g | 522 kcal |
| 1 piece (large) | 230 g | 667 kcal |
| 1 serving (double) | 270 g | 783 kcal |
| 1 piece (jumbo) | 300 g | 870 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Kaşar and Feta Cheese Gözleme
What is Kaşar and Feta Cheese Gözleme?
Kaşar and Feta Cheese Gözleme is a Turkish stuffed flatbread filled with kaşar cheese and feta-style white cheese, then cooked on a hot griddle or skillet. It is folded over the filling and served warm, often cut into pieces.
How do you make Kaşar and Feta Cheese Gözleme at home?
Make Kaşar and Feta Cheese Gözleme by rolling dough thin, adding a modest amount of grated kaşar and crumbled feta, folding the dough over, and sealing the edges. Cook it in a lightly oiled skillet or on a griddle, turning until both sides are browned.
What cheese is used in Kaşar and Feta Cheese Gözleme?
Kaşar and Feta Cheese Gözleme combines kaşar, a Turkish melting cheese, with feta-style white cheese. The kaşar gives the filling its melt, while the sharper, saltier cheese adds contrast; taste the filling before adding any extra salt.
What do you serve with Kaşar and Feta Cheese Gözleme?
Serve Kaşar and Feta Cheese Gözleme with a crisp salad, sliced tomatoes and cucumbers, or yogurt. Ayran, a salted yogurt drink, is a classic Turkish pairing, while tea works well when the gözleme is served as a breakfast or snack.
Where does Kaşar and Feta Cheese Gözleme come from?
Kaşar and Feta Cheese Gözleme is a version of gözleme, a traditional Turkish flatbread cooked on a griddle. Gözleme is made with many regional and household fillings, and the kaşar-and-white-cheese combination is a popular savory variation.
Can you prepare Kaşar and Feta Cheese Gözleme ahead of time?
Yes, you can assemble Kaşar and Feta Cheese Gözleme ahead and keep the uncooked pieces covered in the refrigerator for a short time before cooking. Separate them with parchment so the dough does not stick, and cook them fresh for the best texture.
How should you store leftover Kaşar and Feta Cheese Gözleme?
Store leftover Kaşar and Feta Cheese Gözleme in a covered container in the refrigerator once it has cooled. Reheat it in a dry skillet over moderate heat to bring back some crispness; microwaving is quicker but leaves the flatbread softer.
Can Kaşar and Feta Cheese Gözleme be frozen?
Yes, Kaşar and Feta Cheese Gözleme can be frozen after cooking. Cool each piece completely, place parchment between pieces, and seal them well; thaw before reheating in a skillet so the center warms without scorching the outside.
Why does the filling leak out of Kaşar and Feta Cheese Gözleme?
The cheese filling usually leaks from Kaşar and Feta Cheese Gözleme when it is overfilled or the edges are not sealed firmly. Keep the filling away from the border, press the folded edges together, and avoid turning the gözleme before its first side has set.
Can you bake Kaşar and Feta Cheese Gözleme in an oven instead of a skillet?
Yes, Kaşar and Feta Cheese Gözleme can be baked, though a hot skillet or griddle gives it the characteristic browned surface and toasted spots. If using an oven, watch the dough closely and turn the pieces if needed for even coloring.
Kaşar and Feta Cheese Gözleme Vitamins & Minerals
Vitamins
B12
1.17µg · 49% DV
B2
0.5mg · 38% DV
B1
0.43mg · 36% DV
B3
5.04mg · 32% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
441mg · 63% DV
Sodium
1206mg · 52% DV
Calcium
504mg · 50% DV
Potassium ⭐
279mg · 8% DV
Kaşar and Feta Cheese Gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kaşar and Feta Cheese Gözleme
To burn the 522 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kaşar and Feta Cheese Gözleme?
Kaşar ve Beyaz Peynirli Gözleme is a Turkish pan-cooked flatbread folded around kaşar, a mild semi-hard cheese, and beyaz peynir, a salty brined Turkish white cheese. Gözleme is made in many regions and homes with different fillings; this version pairs a stretchy, melting cheese with a tangier, saltier one.
It is best served hot, as a filling breakfast or a quick meal, often with fresh vegetables or alongside tea. Outside Turkey, it also makes an easy shareable snack or lunch. The cheese gives it protein and calcium, while the dough makes it substantial. For a lighter meal, serve a smaller piece with a generous salad.
How Nutritious Is Kaşar and Feta Cheese Gözleme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kaşar and Feta Cheese Gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaşar and Feta Cheese Gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Kaşar and Feta Cheese Gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaşar and Feta Cheese Gözleme Fat Profile
SATURATED
12.06g
MONOUNSATURATED
6.57g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Compare Kaşar and Feta Cheese Gözleme
Foods Similar to Kaşar and Feta Cheese Gözleme
Have another question about Kaşar and Feta Cheese Gözleme?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.