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Kary Calories
Sugary, processed sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Kary (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 9.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 95 (high), so it raises blood sugar quickly.
Kary Nutrition Facts
Selected: 1 piece (small) · 10 g
40
KCAL / 10G
Carbs
9.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kary nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Kary?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 40 kcal |
| 1 piece (medium) | 25 g | 100 kcal |
| 1 serving (medium) | 30 g | 120 kcal |
| 1 piece (large) | 40 g | 160 kcal |
| 5 piece (small) | 50 g | 200 kcal |
| 1 serving (large) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (medium) | 100 g | 400 kcal |
| 1 pack (large) | 200 g | 800 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Kary
What is Kary?
Kary is a sugar-heavy sweet. The information available does not identify its exact style or shape, so it would be misleading to describe it as a particular type of candy or traditional confection.
What is Kary made of?
Kary’s nutrition profile indicates that it is mostly carbohydrate and sugar, and it is an ultra-processed sweet. The exact ingredients, including any flavours or colours, depend on the product; check its ingredient list for details.
How is Kary made?
The exact method used to make Kary cannot be established from the available information. It is classified as an ultra-processed, sugar-heavy sweet, but the recipe and production process can vary by product.
How should I store Kary after opening it?
Keep Kary tightly sealed in a cool, dry place after opening. Moisture and direct sunlight can make sweets sticky or affect their texture; follow any storage instructions on the package.
Does Kary go bad?
Yes, Kary can absorb moisture, become sticky, or lose quality over time. Store it sealed and dry, and check the package’s date and the sweet’s appearance before eating it.
Can you have Kary with tea or coffee?
Yes, Kary can be eaten alongside tea or coffee as a small sweet. Since it is sugar-heavy, having it without adding sugar to the drink keeps the pairing less sweet.
Does Kary melt in hot weather?
It depends on Kary’s exact form, which is not specified here. Heat and humidity can soften or make some sugar-based sweets sticky, so store Kary away from warm, sunny places.
Does Kary raise blood sugar quickly?
Yes, Kary can raise blood sugar quickly because it is a sugar-heavy sweet and its listed glycemic index is high. If you have diabetes, ask your clinician how to fit it into your meal plan.
Is Kary okay for children to eat?
Children can have Kary occasionally in a small amount, but sugary sweets are best kept from becoming an everyday habit. The product’s shape may also matter for choking risk, so supervise young children.
Can eating Kary contribute to tooth decay?
Yes, frequent exposure to sugary sweets such as Kary can increase the risk of tooth decay. Drinking water afterward and brushing regularly help remove sugar residue from the teeth.
Kary Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Sodium
0.5mg · 0% DV
Magnesium
0.05mg · 0% DV
Calcium
0.1mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Kary Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kary
To burn the 40 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kary?
Kary is a small, sugar-heavy confection; the name alone does not point to a particular traditional recipe or place of origin. Its flavour and texture can vary by product, but sweets of this kind are typically distinctly sweet and are eaten as a treat rather than as a substantial snack. You can enjoy Kary on its own, serve it with tea or coffee, or have a piece after a meal. Its nutritional profile is almost entirely carbohydrate: it contains 98 g per 100 g. A typical small piece is about 10 g, so one piece makes a modest sweet bite; pairing it with fruit or plain yoghurt can make for a more filling snack.
How Nutritious Is Kary?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kary Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kary Contain Allergens?
No known major allergens
Which Diets Is Kary Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kary Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.