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Intensely flavored, traditional Turkish cheese made from sheep's milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Kars Tulum cheese (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 10.2 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
123
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
10.2g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 22% · Fat 76%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.09 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 123 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thin) | 20 g | 82 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 slice (thick) | 50 g | 205 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
| 1 pack (whole) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Kars Tulum cheese is a traditional Turkish cheese associated with the Kars region and made from sheep’s milk. It is matured for a pronounced flavor and a firm, often crumbly texture, and is commonly served at breakfast or as part of a cheese board.
Kars Tulum cheese has a bold, savory flavor that is often tangy and salty, with a rich sheep’s-milk character. Its strength varies with the producer and maturation, so younger or milder batches may taste less sharp than well-aged ones.
Kars Tulum cheese is made by curdling sheep’s milk, draining and salting the curds, then leaving the cheese to mature. Traditional tulum-style production uses a skin container, though the exact vessel and aging method can differ between producers.
Eat Kars Tulum cheese cold, sliced or crumbled, rather than treating it like a stretchy melting cheese. It works well with bread, salads, or a cheese board; a little goes a long way because its flavor is so pronounced.
Kars Tulum cheese comes from the Kars region, while other Tulum cheeses reflect their own regional milk and aging traditions. Those differences can change the cheese’s saltiness, aroma, and texture; there is no single flavor profile shared by every producer.
Kars Tulum cheese softens when heated, but it may not melt into a smooth, stretchy layer. Crumble a modest amount over hot food or into a filling; for a uniform melt, combine it with a cheese known for melting smoothly.
Kars Tulum cheese pairs well with crusty bread, olives, fresh vegetables, and fruit. Honey or dried fruit can balance its savory, sharp taste, while serving it with milder foods keeps its distinctive flavor from overwhelming the plate.
Keep Kars Tulum cheese refrigerated in its original wrapping or a tightly closed container. Seal it again after each use to limit drying and prevent it from absorbing other refrigerator odors; use a clean utensil when handling crumbled portions.
Yes, Kars Tulum cheese can be frozen, although thawing may make its texture drier and more crumbly. Wrap it airtight, thaw it in the refrigerator, and use it in cooked dishes if the changed texture is noticeable.
Kars Tulum cheese is a safer choice during pregnancy when it is made with pasteurized milk and has been stored safely. If the milk’s pasteurization status is unclear, avoid it and ask your healthcare professional, since production methods vary.
Vitamins
B12
0.51µg · 21% DV
B2
0.14mg · 11% DV
Vitamin A
78µg · 9% DV
B5
0.18mg · 4% DV
Minerals
Calcium
240mg · 24% DV
Sodium
540mg · 23% DV
Phosphorus
150mg · 21% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 123 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Made in and around Kars in eastern Turkey, Kars Tulum cheese is a traditional sheep’s-milk cheese with a bold, savoury flavour. Tulum cheeses vary by region; this one is known for its distinctive intensity. It is typically firm yet slightly crumbly, with a salty, tangy edge that becomes more pronounced as it matures.
In Turkey, it is commonly served at breakfast with bread, alongside tea, or as part of a cheese spread; it also works well in savoury pastries. It provides protein but is rich in fat, and its assertive taste means a little can go a long way. Pair it with fresh tomatoes, cucumber and herbs for a balanced plate, or crumble a small amount over warm bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.