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Irregular pieces of pale ivory Kars tulum cheese sit on a plate, their firm, dry-looking interiors finely crumbly with a few small holes.
●Low GI
💪High Protein

Kars Tulum cheese Calories

Intensely flavored, traditional Turkish cheese made from sheep's milk

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

0low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Kars Tulum cheese (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 10.2 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kars Tulum cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

123

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6.6g

· 13% DV

Fat

10.2g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 22% · Fat 76%

Kars Tulum cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories123 kcal
Total fat10.2 g13%
Saturated fat6.3 g32%
Trans fat0.09 g
Sodium540 mg23%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Kars Tulum cheese?

ServingAmountCalories
1 slice (medium)30 g123 kcal
1 g1 g4 kcal
1 slice (thin)20 g82 kcal
1 piece (small)40 g164 kcal
1 slice (thick)50 g205 kcal
1 serving (medium)60 g246 kcal
1 piece (large)80 g328 kcal
100 g100 g410 kcal
1 serving (large)100 g410 kcal
1 pack (whole)250 g1025 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Kars Tulum cheese

What is Kars Tulum cheese?

Kars Tulum cheese is a traditional Turkish cheese associated with the Kars region and made from sheep’s milk. It is matured for a pronounced flavor and a firm, often crumbly texture, and is commonly served at breakfast or as part of a cheese board.

What does Kars Tulum cheese taste like?

Kars Tulum cheese has a bold, savory flavor that is often tangy and salty, with a rich sheep’s-milk character. Its strength varies with the producer and maturation, so younger or milder batches may taste less sharp than well-aged ones.

How is Kars Tulum cheese made?

Kars Tulum cheese is made by curdling sheep’s milk, draining and salting the curds, then leaving the cheese to mature. Traditional tulum-style production uses a skin container, though the exact vessel and aging method can differ between producers.

How do you eat Kars Tulum cheese?

Eat Kars Tulum cheese cold, sliced or crumbled, rather than treating it like a stretchy melting cheese. It works well with bread, salads, or a cheese board; a little goes a long way because its flavor is so pronounced.

How is Kars Tulum cheese different from other Tulum cheeses?

Kars Tulum cheese comes from the Kars region, while other Tulum cheeses reflect their own regional milk and aging traditions. Those differences can change the cheese’s saltiness, aroma, and texture; there is no single flavor profile shared by every producer.

Does Kars Tulum cheese melt well?

Kars Tulum cheese softens when heated, but it may not melt into a smooth, stretchy layer. Crumble a modest amount over hot food or into a filling; for a uniform melt, combine it with a cheese known for melting smoothly.

What goes well with Kars Tulum cheese?

Kars Tulum cheese pairs well with crusty bread, olives, fresh vegetables, and fruit. Honey or dried fruit can balance its savory, sharp taste, while serving it with milder foods keeps its distinctive flavor from overwhelming the plate.

How should you store Kars Tulum cheese after opening?

Keep Kars Tulum cheese refrigerated in its original wrapping or a tightly closed container. Seal it again after each use to limit drying and prevent it from absorbing other refrigerator odors; use a clean utensil when handling crumbled portions.

Can you freeze Kars Tulum cheese?

Yes, Kars Tulum cheese can be frozen, although thawing may make its texture drier and more crumbly. Wrap it airtight, thaw it in the refrigerator, and use it in cooked dishes if the changed texture is noticeable.

Can you eat Kars Tulum cheese during pregnancy?

Kars Tulum cheese is a safer choice during pregnancy when it is made with pasteurized milk and has been stored safely. If the milk’s pasteurization status is unclear, avoid it and ask your healthcare professional, since production methods vary.

Kars Tulum cheese Vitamins & Minerals

Vitamins

B12

0.51µg · 21% DV

B2

0.14mg · 11% DV

Vitamin A

78µg · 9% DV

B5

0.18mg · 4% DV

Minerals

Calcium

240mg · 24% DV

Sodium

540mg · 23% DV

Phosphorus

150mg · 21% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

36mg · 1% DV

Kars Tulum cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kars Tulum cheese

To burn the 123 calories in 1 slice (medium) (30 g):

🚶

30min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kars Tulum cheese?

Made in and around Kars in eastern Turkey, Kars Tulum cheese is a traditional sheep’s-milk cheese with a bold, savoury flavour. Tulum cheeses vary by region; this one is known for its distinctive intensity. It is typically firm yet slightly crumbly, with a salty, tangy edge that becomes more pronounced as it matures.

In Turkey, it is commonly served at breakfast with bread, alongside tea, or as part of a cheese spread; it also works well in savoury pastries. It provides protein but is rich in fat, and its assertive taste means a little can go a long way. Pair it with fresh tomatoes, cucumber and herbs for a balanced plate, or crumble a small amount over warm bread.

How Nutritious Is Kars Tulum cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kars Tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kars Tulum cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kars Tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kars Tulum cheese Fat Profile

SATURATED

6.3g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Kars Tulum cheese

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

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Cream

340 kcal

🧀

White Cheese

270 kcal

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320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.