Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Kars Tulum cheese Calories

Intensely flavored, traditional Turkish cheese made from sheep's milk

CALORIES

410kcal

0low

POTASSIUM

120mg

FIBER

Kars Tulum cheese Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

· 2%

Protein

22g

· 22%

Fat

34g

· 76%

Fiber

Kars Tulum cheese Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

0.45mg · 35% DV

Vitamin A

260µg · 29% DV

0.6mg · 12% DV

Minerals

Calcium

800mg · 80% DV

Sodium

1800mg · 78% DV

Phosphorus

500mg · 71% DV

Zinc

3mg · 27% DV

Kars Tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kars Tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kars Tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kars Tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kars Tulum cheese Fat Profile

SATURATED

21g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kars Tulum cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kars Tulum cheese — Frequently Asked Questions

How many calories and how much protein are in Kars Tulum cheese?

Kars Tulum cheese provides 410 calories and 22 g of protein per 100 g. The same amount also contains 34 g fat and 2 g carbs.

Is Kars Tulum cheese diet-friendly and what is its glycemic index?

Kars Tulum cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it contains the dairy allergen.

Have another question about Kars Tulum cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.