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●Low GI

Kars-style cabbage rolls Calories

Cabbage leaves stuffed with rice and meat, traditional Kars style

CALORIES

128kcal

46low

POTASSIUM

210mg

FIBER

2.3g

Kars-style cabbage rolls Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

11.4g

· 36%

Protein

6.1g

· 19%

Fat

6.2g

· 45%

Fiber

2.3g

Kars-style cabbage rolls Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

B12

0.42µg · 18% DV

Vitamin C

9.8mg · 11% DV

1.6mg · 10% DV

Minerals

Selenium

7.8µg · 14% DV

Sodium

310mg · 13% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Kars-style cabbage rolls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kars-style cabbage rolls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kars-style cabbage rolls Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kars-style cabbage rolls Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kars-style cabbage rolls Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 11.1:1

Above the ideal 4:1 (11.1:1).

Foods Similar to Kars-style cabbage rolls

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Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Kars-style cabbage rolls — Frequently Asked Questions

How many calories are in Kars-style cabbage rolls?

Kars-style cabbage rolls provide 128 calories per 100 g. They contain 6.1 g protein, 11.4 g carbohydrates, and 6.2 g fat per 100 g.

Are Kars-style cabbage rolls suitable for a Mediterranean diet?

Kars-style cabbage rolls are compatible with Mediterranean, omnivore, and flexitarian diets. They are classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.