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Small, tightly rolled cabbage leaves with muted pale-green and cream folds are arranged closely on a plate, with a few cut ends showing a dense filling of minced meat and rice beneath a light reddish cooking sauce.
●Low GI

Kars-style cabbage rolls Calories

Cabbage leaves stuffed with rice and meat, traditional Kars style

In season: Autumn · Winter

CALORIES · 100 G

128kcal

GI

46low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Kars-style cabbage rolls (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 20.5 g of carbs, 11 g of protein, 11.2 g of fat and 4.1 g of fiber. Its 50.4 µg of Vitamin K covers 42% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

Kars-style cabbage rolls Nutrition Facts

Selected: 1 serving (medium) · 180 g

230

KCAL / 180G

Carbs

20.5g

· 7% DV

Protein

11g

· 22% DV

Fat

11.2g

· 14% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 19% · Fat 45%

Kars-style cabbage rolls nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories230 kcal
Total fat11.2 g14%
Saturated fat3.42 g17%
Trans fat0.05 g
Sodium558 mg24%
Total carbohydrate20.5 g7%
Fiber4.1 g15%
Protein11 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kars-style cabbage rolls?

ServingAmountCalories
1 serving (medium)180 g230 kcal
1 piece (small)45 g58 kcal
1 piece (large)60 g77 kcal
2 piece (medium)90 g115 kcal
100 g100 g128 kcal
4 piece (large)180 g230 kcal
1 cup (chopped)220 g282 kcal
1 serving (large)250 g320 kcal
6 piece (extra large)270 g346 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Kars-style cabbage rolls

What is in Kars-style cabbage rolls?

Kars-style cabbage rolls are typically filled with minced meat, rice, onion and seasonings, wrapped in cabbage leaves and cooked in a pot. Home recipes vary, so some cooks add tomato paste or herbs. The filling should be mixed evenly so each roll cooks consistently.

How do you make Kars-style cabbage rolls?

To make Kars-style cabbage rolls, soften whole cabbage leaves, place a small amount of meat-and-rice filling on each, and roll them closed. Arrange the rolls snugly in a pot, add cooking liquid, and simmer gently until the filling is cooked and the leaves are tender.

How do you keep Kars-style cabbage rolls from unrolling?

Keep Kars-style cabbage rolls from unrolling by trimming thick leaf ribs, avoiding overfilling, and folding the sides in before rolling. Pack them seam-side down in a snug layer in the pot. A heatproof plate placed on top can hold them in place while they cook.

How do you soften cabbage leaves for Kars-style cabbage rolls?

Soften cabbage leaves for Kars-style cabbage rolls by briefly blanching them in boiling water until flexible enough to bend without cracking. Remove each leaf as it softens rather than boiling the whole cabbage for too long. Shave down a thick central rib if it resists rolling.

What makes Kars-style cabbage rolls different from other cabbage rolls?

Kars-style cabbage rolls are a regional Turkish version made with cabbage leaves and a meat-and-rice filling. Their seasoning and filling proportions can differ from other regional or international recipes, but there is no single fixed formula shared by every household in Kars.

What should you serve with Kars-style cabbage rolls?

Serve Kars-style cabbage rolls with plain yogurt or a yogurt-based side, which complements the savory filling. A fresh salad or soup also works well. Since the rolls already contain rice and meat, an additional starch is optional rather than necessary.

Can you freeze Kars-style cabbage rolls?

Yes, Kars-style cabbage rolls freeze well after cooking. Let them cool, divide them into meal-sized portions, and store them in airtight freezer-safe containers. Thaw them in the refrigerator and reheat gently with a little liquid so the cabbage leaves do not dry out.

How long do Kars-style cabbage rolls last in the fridge?

Cooked Kars-style cabbage rolls generally keep for up to three days in a covered container in the refrigerator. Refrigerate them promptly after they cool, rather than leaving them out for an extended period. Reheat only the portion you plan to eat.

Can you make Kars-style cabbage rolls with savoy cabbage?

Yes, savoy cabbage can be used for Kars-style cabbage rolls, though its leaves may be more crinkled and less uniform than white cabbage leaves. Blanch them until pliable, then roll gently and check the pot as they cook because thinner leaves may soften sooner.

Can Kars-style cabbage rolls be reheated?

Yes, Kars-style cabbage rolls can be reheated in a covered pot over low heat with a splash of water or cooking liquid. This helps warm the filling without drying the leaves. You can also microwave a portion covered, pausing to check that it heats evenly.

Kars-style cabbage rolls Vitamins & Minerals

Vitamins

Vitamin K

50.4µg · 42% DV

B12

0.76µg · 32% DV

Vitamin C

17.64mg · 20% DV

B3

2.88mg · 18% DV

Minerals

Selenium

14µg · 25% DV

Sodium

558mg · 24% DV

Phosphorus

140mg · 20% DV

Zinc

1.98mg · 18% DV

Potassium ⭐

378mg · 11% DV

Kars-style cabbage rolls Glycemic Index

GLYCEMIC INDEX

46
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kars-style cabbage rolls

To burn the 230 calories in 1 serving (medium) (180 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kars-style cabbage rolls?

Kars-style cabbage rolls are a home-style dish from Kars in northeastern Turkey: cabbage leaves are wrapped around a filling of rice and meat, then cooked until tender. The exact seasoning and proportions vary between households, but the cabbage, rice and meat make the dish substantial enough to serve as a main course.

The leaves soften as they cook, while the filling stays savoury and hearty. In Turkey, the rolls are often served warm at a family meal, commonly with yoghurt; elsewhere, they fit just as naturally into a comforting dinner with a crisp salad. They provide both carbohydrates and protein, with 6.1 g of protein per 100 g. For a lighter plate, keep the portion moderate and add plenty of vegetables.

How Nutritious Is Kars-style cabbage rolls?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kars-style cabbage rolls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kars-style cabbage rolls Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kars-style cabbage rolls Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kars-style cabbage rolls Fat Profile

SATURATED

3.42g

MONOUNSATURATED

4.32g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 10.8:1

Above the ideal 4:1 (10.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.