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Kars string cheese Calories
Traditional braided cheese high in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kars string cheese (50 g) has 150 calories. That works out to 300 calories per 100 g. It contains 1.3 g of carbs, 12.5 g of protein, 10.5 g of fat and 0 g of fiber. Its 350 mg of Calcium covers 35% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kars string cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
150
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
12.5g
· 25% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 33% · Fat 64%
Kars string cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.35 g | |
| Sodium | 475 mg | 21% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kars string cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 150 kcal |
| 1 piece (thin) | 20 g | 60 kcal |
| 1 piece (small) | 35 g | 105 kcal |
| 1 cup (shredded) | 45 g | 135 kcal |
| 1 cup (diced) | 60 g | 180 kcal |
| 1 serving (large) | 75 g | 225 kcal |
| 100 g | 100 g | 300 kcal |
| 1 piece (thick) | 100 g | 300 kcal |
| 1 pack (whole) | 200 g | 600 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Kars string cheese
What is Kars string cheese?
Kars string cheese is a Turkish stretched-curd cheese associated with Kars and typically sold in braided strands. Its name describes its pull-apart texture: you can separate the cheese into strings and eat it as it is or use it in cooking.
How do you eat Kars string cheese?
Kars string cheese is usually pulled into strands and eaten as a snack or at breakfast. It also works with bread, olives, and tomatoes, or can be added to warm dishes; taste it before salting a recipe because the cheese may already be salty.
How is Kars string cheese made?
Kars string cheese is made by stretching and kneading curds in hot water until they form long, fibrous strands, then shaping those strands, often into a braid. Exact methods and milk choices vary among producers.
Is Kars string cheese the same as mozzarella?
No, Kars string cheese and mozzarella are different cheeses, even though both can have a stretchy, pulled-curd texture. Kars string cheese is commonly braided and eaten in strands, while mozzarella is usually sold as a ball, block, or shredded cheese.
How should you store Kars string cheese after opening?
Keep opened Kars string cheese refrigerated in a tightly closed container to limit drying and absorption of other food odors. Avoid leaving it out for extended periods, and discard it if you notice mold, an unusual smell, or a slimy surface.
Can you melt Kars string cheese?
Yes, Kars string cheese softens when heated and may stretch, making it usable in toast, pastries, and other hot dishes. Its melt can vary with moisture and salt, so add it near the end of cooking to avoid overheating and a rubbery texture.
Can you freeze Kars string cheese?
Yes, Kars string cheese can be frozen, but freezing may make its strands less supple after thawing. Wrap it airtight in portions, thaw it in the refrigerator, and use the thawed cheese in cooked dishes if its texture is no longer ideal for eating plain.
What can you use instead of Kars string cheese?
A Turkish braided cheese or another mild, pull-apart cheese is the closest substitute for Kars string cheese. For a recipe where it needs to melt, low-moisture mozzarella may work, but it will not have the same flavor or braided texture.
How do you pull Kars string cheese into strands?
Start at the loose end of Kars string cheese and gently pull the braid apart by hand, following the direction of its strands. If it feels stiff straight from the refrigerator, let it sit briefly at room temperature before separating it.
Does Kars string cheese need to be cooked before eating?
No, Kars string cheese is ready to eat and does not need cooking. You can enjoy it straight from the package or heat it in a recipe; keep it refrigerated between servings and avoid leaving it at room temperature for a long time.
Kars string cheese Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.16mg · 12% DV
Vitamin A
95µg · 11% DV
Biotin
1.25µg · 4% DV
Minerals
Calcium
350mg · 35% DV
Phosphorus
240mg · 34% DV
Sodium
475mg · 21% DV
Zinc
1.55mg · 14% DV
Potassium ⭐
55mg · 2% DV
Kars string cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kars string cheese
To burn the 150 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kars string cheese?
Kars string cheese is a traditional braided cheese from Kars, in eastern Turkey, made from milk and known for its strands that can be pulled apart by hand. Its texture is supple and fibrous, and its flavour is typically milky with a gentle saltiness. In Turkey, it is often served at breakfast with bread and fresh vegetables, or eaten on its own alongside tea. It also works well in toasties and pastries, where it softens and melts. A protein- and calcium-rich cheese with very little carbohydrate, it suits a filling breakfast or snack; pair it with fruit or vegetables for a lighter plate.
How Nutritious Is Kars string cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kars string cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kars string cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kars string cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kars string cheese Fat Profile
SATURATED
6.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.