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Small, individually shaped wheat-dough pastries sit on a plate, with rounded, slightly domed tops and matte golden-brown surfaces marked by darker baked patches.

Kars pogaca Calories

Traditional flour-based pastry, typically rich in butter

CALORIES · 100 G

410kcal

GI

68medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Kars pogaca (90 g) has 369 calories. That works out to 410 calories per 100 g. It contains 40.5 g of carbs, 7.7 g of protein, 19.8 g of fat and 1.6 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Kars pogaca Nutrition Facts

Selected: 1 piece (medium) · 90 g

369

KCAL / 90G

Carbs

40.5g

· 15% DV

Protein

7.7g

· 15% DV

Fat

19.8g

· 25% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 8% · Fat 48%

Kars pogaca nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories369 kcal
Total fat19.8 g25%
Saturated fat10.08 g50%
Trans fat0.36 g
Sodium468 mg20%
Total carbohydrate40.5 g15%
Fiber1.6 g6%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kars pogaca?

ServingAmountCalories
1 piece (medium)90 g369 kcal
0.25 piece (quarter)22.5 g92 kcal
½ piece (half)45 g185 kcal
1 piece (small)55 g226 kcal
1 serving (medium)90 g369 kcal
100 g100 g410 kcal
1 piece (large)130 g533 kcal
1 piece (jumbo)180 g738 kcal
2 piece (double)180 g738 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Kars pogaca

What is Kars pogaca?

Kars pogaca is a traditional baked pastry associated with Kars in northeastern Turkey, made from a flour-based dough that is typically rich in butter. It is a prepared, processed food, whether bought from a bakery or made at home.

What makes Kars pogaca different from regular pogaca?

Kars pogaca is distinguished by its regional association and typically buttery dough. Turkish pogaca recipes vary widely, so there is no single shape or texture that every bakery uses, but the Kars style is known as a rich, flour-based pastry.

How is Kars pogaca made?

Kars pogaca is made by mixing and shaping a flour-based dough, typically with butter, then baking it. Recipes vary between households and bakeries; adding flour gradually helps keep the dough from becoming too firm.

Is Kars pogaca filled or plain?

There is no single filling required for Kars pogaca, and recipes can differ. Some versions may be plain while others reflect a baker’s or household’s variation, so ask about the filling when buying one if it matters to you.

Where does Kars pogaca come from?

Kars pogaca is associated with Kars, a city and province in northeastern Turkey. Its name reflects that regional connection, and it is most likely to be found in local bakeries or shops selling Turkish regional foods.

What should you serve with Kars pogaca?

Kars pogaca can be eaten on its own or served with tea, as is common with Turkish pastries. For a fuller breakfast, pair it with lighter sides such as tomatoes, olives, or cheese rather than adding another rich pastry.

Can you freeze Kars pogaca?

Yes, Kars pogaca can be frozen once it has cooled completely. Wrap pieces individually or place them in an airtight freezer container, then warm them in the oven after thawing to improve the texture.

How should you store Kars pogaca?

Store Kars pogaca in a covered container in a cool, dry place if you plan to eat it soon. Let it cool before closing the container, since trapped steam can make the pastry soft.

What is the best way to reheat Kars pogaca?

Reheat Kars pogaca briefly in a preheated oven for a warmer pastry with a drier, firmer exterior. A microwave works when speed matters, but it can make the dough softer rather than restoring a freshly baked texture.

Does Kars pogaca cause weight gain?

Kars pogaca does not cause weight gain by itself, but frequent large portions can add substantially to your overall food intake because it is typically rich in butter. A smaller piece alongside a balanced meal is a practical way to enjoy it.

Kars pogaca Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

Vitamin A

162µg · 18% DV

Biotin

5.4µg · 18% DV

B3

2.52mg · 16% DV

Minerals

Selenium

16µg · 29% DV

Sodium

468mg · 20% DV

Manganese

0.31mg · 13% DV

Iron

2.34mg · 13% DV

Potassium ⭐

99mg · 3% DV

Kars pogaca Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

27.9
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kars pogaca

To burn the 369 calories in 1 piece (medium) (90 g):

🚶

91min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kars pogaca?

Kars pogaca is a traditional pastry associated with Kars in eastern Turkey. Its flour-based dough is notably buttery; recipes vary between households, and some versions may include a filling, while others are served plain. It bakes up lightly browned outside and soft and substantial within.

In Kars and elsewhere in Turkey, it is commonly eaten at breakfast or alongside tea, and can also make a filling snack during the day. The butter-rich pastry is energy-dense and provides relatively little fibre. Pair it with fresh vegetables for a more balanced breakfast, or enjoy a smaller piece with tea when you want a lighter snack.

How Nutritious Is Kars pogaca?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kars pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kars pogaca Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kars pogaca Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kars pogaca Fat Profile

SATURATED

10.08g

MONOUNSATURATED

6.39g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.