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Traditional flour-based pastry, typically rich in butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kars pogaca (90 g) has 369 calories. That works out to 410 calories per 100 g. It contains 40.5 g of carbs, 7.7 g of protein, 19.8 g of fat and 1.6 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
369
KCAL / 90G
Carbs
40.5g
· 15% DV
Protein
7.7g
· 15% DV
Fat
19.8g
· 25% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 8% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.36 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 1.6 g | 6% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 369 kcal |
| 0.25 piece (quarter) | 22.5 g | 92 kcal |
| ½ piece (half) | 45 g | 185 kcal |
| 1 piece (small) | 55 g | 226 kcal |
| 1 serving (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 130 g | 533 kcal |
| 1 piece (jumbo) | 180 g | 738 kcal |
| 2 piece (double) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Kars pogaca is a traditional baked pastry associated with Kars in northeastern Turkey, made from a flour-based dough that is typically rich in butter. It is a prepared, processed food, whether bought from a bakery or made at home.
Kars pogaca is distinguished by its regional association and typically buttery dough. Turkish pogaca recipes vary widely, so there is no single shape or texture that every bakery uses, but the Kars style is known as a rich, flour-based pastry.
Kars pogaca is made by mixing and shaping a flour-based dough, typically with butter, then baking it. Recipes vary between households and bakeries; adding flour gradually helps keep the dough from becoming too firm.
There is no single filling required for Kars pogaca, and recipes can differ. Some versions may be plain while others reflect a baker’s or household’s variation, so ask about the filling when buying one if it matters to you.
Kars pogaca is associated with Kars, a city and province in northeastern Turkey. Its name reflects that regional connection, and it is most likely to be found in local bakeries or shops selling Turkish regional foods.
Kars pogaca can be eaten on its own or served with tea, as is common with Turkish pastries. For a fuller breakfast, pair it with lighter sides such as tomatoes, olives, or cheese rather than adding another rich pastry.
Yes, Kars pogaca can be frozen once it has cooled completely. Wrap pieces individually or place them in an airtight freezer container, then warm them in the oven after thawing to improve the texture.
Store Kars pogaca in a covered container in a cool, dry place if you plan to eat it soon. Let it cool before closing the container, since trapped steam can make the pastry soft.
Reheat Kars pogaca briefly in a preheated oven for a warmer pastry with a drier, firmer exterior. A microwave works when speed matters, but it can make the dough softer rather than restoring a freshly baked texture.
Kars pogaca does not cause weight gain by itself, but frequent large portions can add substantially to your overall food intake because it is typically rich in butter. A smaller piece alongside a balanced meal is a practical way to enjoy it.
Vitamins
B1
0.29mg · 24% DV
Vitamin A
162µg · 18% DV
Biotin
5.4µg · 18% DV
B3
2.52mg · 16% DV
Minerals
Selenium
16µg · 29% DV
Sodium
468mg · 20% DV
Manganese
0.31mg · 13% DV
Iron
2.34mg · 13% DV
Potassium ⭐
99mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 369 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kars pogaca is a traditional pastry associated with Kars in eastern Turkey. Its flour-based dough is notably buttery; recipes vary between households, and some versions may include a filling, while others are served plain. It bakes up lightly browned outside and soft and substantial within.
In Kars and elsewhere in Turkey, it is commonly eaten at breakfast or alongside tea, and can also make a filling snack during the day. The butter-rich pastry is energy-dense and provides relatively little fibre. Pair it with fresh vegetables for a more balanced breakfast, or enjoy a smaller piece with tea when you want a lighter snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.08g
MONOUNSATURATED
6.39g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.