🥐
Kars pogaca Calories
Traditional flour-based pastry, typically rich in butter
CALORIES
GI
POTASSIUM
FIBER
Kars pogaca Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
45g
· 44%
Protein
8.5g
· 8%
Fat
22g
· 48%
Fiber
1.8g
Kars pogaca Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin A
180µg · 20% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Phosphorus
92mg · 13% DV
Kars pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kars pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kars pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Kars pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kars pogaca Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Kars pogaca
Kars pogaca — Frequently Asked Questions
How many calories are in Kars pogaca?
Kars pogaca contains 410 calories per 100 g. A 100 g serving also provides 45 g of carbohydrates, 22 g of fat, and 8.5 g of protein.
Is Kars pogaca suitable for vegetarians, and does it contain allergens?
Kars pogaca is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
Have another question about Kars pogaca?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.