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A wedge of firm, pale ivory cheese with a dense, finely grainy surface and a thin, darker natural rind rests on a plain plate.
●Low GI
💪High Protein

Pecorino Cheese Calories

Hard, salty sheep's milk cheese from Italy (or Kars region)

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

387kcal

GI

0low

POTASSIUM · 100 G

100mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Pecorino Cheese (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 0.9 g of carbs, 8.1 g of protein, 8.1 g of fat and 0 g of fiber. Its 330 mg of Calcium covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Pecorino Cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

116

KCAL / 30G

Carbs

0.9g

· 0% DV

Protein

8.1g

· 16% DV

Fat

8.1g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 30% · Fat 67%

Pecorino Cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories116 kcal
Total fat8.1 g10%
Saturated fat5.25 g26%
Trans fat0.06 g
Sodium540 mg23%
Total carbohydrate0.9 g0%
Fiber0 g0%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Pecorino Cheese?

ServingAmountCalories
1 slice (medium)30 g116 kcal
1 slice (thin)20 g77 kcal
2 tablespoon (grated)20 g77 kcal
1 serving (medium)40 g155 kcal
1 slice (thick)50 g194 kcal
1 serving (large)60 g232 kcal
1 piece (small)80 g310 kcal
1 cup (grated)90 g348 kcal
100 g100 g387 kcal
1 piece (large)120 g464 kcal
1 pack (whole)200 g774 kcal

Calculated from 387 calories per 100 g.

Frequently Asked Questions About Pecorino Cheese

What is Pecorino Cheese?

Pecorino Cheese is a firm, salty cheese made from sheep’s milk. The name refers to an Italian cheese tradition, while a Kars-made version may follow that style; the producer and aging method determine its exact character.

How do you use Pecorino Cheese?

Pecorino Cheese is commonly grated over pasta, shaved onto salads, or served in small pieces with bread and fruit. Its strong, salty flavor means a little can go a long way, so taste the dish before adding extra salt.

What is the difference between Pecorino Cheese and Parmesan?

Pecorino Cheese is made from sheep’s milk, while Parmesan is made from cow’s milk. Pecorino is often saltier and sharper; Parmesan tends to taste nuttier and less sharp. You can substitute one for the other, but adjust the salt in the recipe.

Is Pecorino Cheese made from sheep’s milk?

Yes, Pecorino Cheese is made from sheep’s milk. That milk gives it a distinctive savory flavor and a firm texture, especially after aging.

Does Pecorino Cheese melt well?

Pecorino Cheese softens and melts when heated, but it does not melt into long, stretchy strands like mozzarella. Grate it over hot pasta or baked dishes for flavor rather than relying on it as a stretchy topping.

Can you eat the rind of Pecorino Cheese?

Sometimes, but not every Pecorino Cheese rind is meant to be eaten. A natural rind may be edible, while wax, plastic, or other coatings are not; remove the rind if you cannot identify what it is.

Can Pecorino Cheese replace Parmesan in pasta?

Yes, Pecorino Cheese can replace Parmesan in many pasta dishes. Its saltier, sharper taste changes the result, so start with a little less cheese and hold back on adding salt until you taste the finished sauce.

How should you store Pecorino Cheese after opening?

Keep Pecorino Cheese refrigerated and wrap it so the cut surface is protected from air. Cheese paper or waxed paper inside a covered container helps limit drying; discard it if mold has spread beyond a small, removable spot.

Can you freeze Pecorino Cheese?

Yes, Pecorino Cheese can be frozen, although it may become crumbly after thawing. Freeze it grated or in small portions in an airtight package, then use it in cooked dishes rather than serving it as a cheese-board slice.

Is Pecorino Cheese the same as Pecorino Romano?

No, Pecorino Cheese is a general name for sheep’s-milk cheeses, while Pecorino Romano is a specific Italian variety with its own production rules and protected origin. A Kars-made Pecorino-style cheese should not automatically be treated as Pecorino Romano.

Pecorino Cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin A

99µg · 11% DV

B2

0.14mg · 11% DV

B5

0.15mg · 3% DV

Minerals

Calcium

330mg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

540mg · 23% DV

Zinc

1.05mg · 10% DV

Potassium ⭐

30mg · 1% DV

Pecorino Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pecorino Cheese

To burn the 116 calories in 1 slice (medium) (30 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pecorino Cheese?

Pecorino Cheese here refers to the firm, salty cheese associated with Kars and the pecorino tradition. Pecorino is best known as an Italian family of sheep’s-milk cheeses; the name on this page points to the Kars-region version, whose flavour and texture can vary with how it is made and aged. Its savoury, concentrated taste works well in thin slices on a cheese board or with bread, and it can be grated over pasta or baked dishes. It is protein-rich but also high in fat, so a modest portion is satisfying. Pair it with fresh fruit or crisp vegetables to balance its saltiness.

How Nutritious Is Pecorino Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pecorino Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pecorino Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pecorino Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pecorino Cheese Fat Profile

SATURATED

5.25g

MONOUNSATURATED

1.95g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.