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Kars ketesi Calories
Traditional baked pastry made with flour and butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kars ketesi (90 g) has 389 calories. That works out to 432 calories per 100 g. It contains 44.8 g of carbs, 7.6 g of protein, 20.2 g of fat and 1.9 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Kars ketesi Nutrition Facts
Selected: 1 piece (medium) · 90 g
389
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
7.6g
· 15% DV
Fat
20.2g
· 26% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Kars ketesi nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 389 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.36 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kars ketesi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 389 kcal |
| 0.25 piece (quarter) | 23 g | 99 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| ½ piece (half) | 45 g | 194 kcal |
| 100 g | 100 g | 432 kcal |
| 1 piece (large) | 140 g | 605 kcal |
| 1 serving (double) | 180 g | 778 kcal |
| 1 piece (jumbo) | 180 g | 778 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Kars ketesi
What is Kars ketesi?
Kars ketesi is a traditional layered pastry from Kars in eastern Turkey. It is made from dough folded around a crumbly filling, commonly flour toasted in butter, then baked until golden.
Is Kars ketesi sweet or savory?
Kars ketesi is usually mildly savory rather than a very sweet pastry. Its toasted-flour and butter filling has a rich, nutty taste; some home recipes add sugar, so sweetness can vary.
What does the filling in Kars ketesi taste like?
The filling in Kars ketesi is typically buttery, toasted and crumbly, with a mild nutty flavor from the browned flour. It is not usually a jam-like or creamy filling, though household recipes can differ.
How is Kars ketesi traditionally served?
Kars ketesi is commonly served warm or at room temperature, often with tea. Its flaky layers and rich filling make it suitable for breakfast or as a snack, rather than needing a sauce or topping.
How is Kars ketesi different from other Turkish kete?
Kars ketesi is the regional Kars-style version of kete, often recognized by its toasted-flour-and-butter filling and layered dough. Other Turkish kete vary by region and may use different fillings, shapes or dough methods.
Can you make Kars ketesi without yeast?
Yes, some Kars ketesi recipes use baking powder or another leavening method instead of yeast. Yeasted dough is common and gives the pastry a softer, more risen texture, while the no-yeast version may be denser.
Why is the filling in Kars ketesi dry and crumbly?
The Kars ketesi filling is meant to be crumbly because it is usually made by toasting flour in butter, rather than cooking it into a smooth paste. Keeping the flour gently toasted helps avoid a burnt or bitter taste.
How long does Kars ketesi keep?
Kars ketesi keeps for a few days at room temperature when fully cooled and stored in an airtight container in a cool, dry place. Moisture softens its flaky layers, so avoid sealing it while warm.
Can Kars ketesi be frozen?
Yes, Kars ketesi can be frozen after it has cooled completely. Wrap portions well to protect them from freezer odors, thaw at room temperature, then warm briefly in the oven to refresh the outer layers.
What is the best way to reheat Kars ketesi?
A low oven is the best way to reheat Kars ketesi because it restores some crispness to the pastry layers. A microwave works in a pinch, but it tends to make the crust softer.
Kars ketesi Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Vitamin A
162µg · 18% DV
B3
2.79mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.38mg · 17% DV
Sodium
378mg · 16% DV
Iron
2.34mg · 13% DV
Potassium ⭐
106mg · 3% DV
Kars ketesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kars ketesi
To burn the 389 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kars ketesi?
Kars ketesi is a traditional pastry from Kars and the surrounding region of eastern Turkey. Layers of dough are filled with flour toasted in butter, then baked until golden; the filling has a pale, crumbly appearance when the pastry is cut.
Its outer layers are lightly crisp and flaky, while the centre is soft and sandy in texture. In Turkey it is commonly enjoyed at breakfast or with tea, either on its own or alongside simple breakfast foods. For English-speaking readers elsewhere, it works well as a snack with tea or coffee. Made mainly with flour and butter, it is filling and energy-dense, so a modest piece can make a satisfying accompaniment rather than a light bite.
How Nutritious Is Kars ketesi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kars ketesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kars ketesi Contain Allergens?
Contains these allergens:
Which Diets Is Kars ketesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kars ketesi Fat Profile
SATURATED
10.08g
MONOUNSATURATED
5.76g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.