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Kars ketesi Calories
Traditional baked pastry made with flour and butter
CALORIES
GI
POTASSIUM
FIBER
Kars ketesi Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
49.8g
· 46%
Protein
8.4g
· 8%
Fat
22.4g
· 46%
Fiber
2.1g
Kars ketesi Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Vitamin A
180µg · 20% DV
B3
3.1mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
96mg · 14% DV
Kars ketesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kars ketesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kars ketesi Contain Allergens?
Contains these allergens:
Which Diets Is Kars ketesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kars ketesi Fat Profile
SATURATED
11.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Kars ketesi
Kars ketesi — Frequently Asked Questions
How many calories are in Kars ketesi?
Kars ketesi contains 432 calories per 100 g. A 100 g serving also provides 22.4 g of fat and 49.8 g of carbohydrates.
Is Kars ketesi vegetarian?
Kars ketesi is compatible with vegetarian and omnivore diets. However, it contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.