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Kars Kavas cheese Calories
Semi-hard cheese from Kars region, made from cow's milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kars Kavas cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.8 g of carbs, 7.5 g of protein, 8.7 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kars Kavas cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Kars Kavas cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.15 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kars Kavas cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 1 piece (small) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (large) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Kars Kavas cheese
What is Kars Kavas cheese made from?
Kars Kavas cheese is a minimally processed, semi-hard cheese made from cow’s milk in the Kars region of Türkiye. Like other cheeses, it is made by coagulating milk and shaping and salting the curds; production details can vary by producer.
How does Kars Kavas cheese differ from Kars Gruyère?
Kars Kavas cheese is semi-hard, while Kars Gruyère is typically aged longer and is known for its larger holes. Both are cow’s-milk cheeses associated with Kars, but their texture and flavour differ with the cheesemaking and maturation process.
What does Kars Kavas cheese taste like?
Kars Kavas cheese has the savoury, distinct flavour of a semi-hard cow’s-milk cheese. Its exact flavour and firmness can vary between producers and with maturation, so trying a small piece is the best way to see whether it suits your taste.
Does Kars Kavas cheese melt well?
Yes, Kars Kavas cheese softens and melts when heated, making it useful in toasties and other hot dishes. Slice or grate it for more even melting, and watch closely because the result can vary with the cheese’s thickness and maturity.
How is Kars Kavas cheese served for breakfast?
Kars Kavas cheese can be sliced and served with bread, olives and fresh vegetables for breakfast. Its semi-hard texture makes it easy to portion, and it also works on a cheese board alongside fruit or other mild accompaniments.
Can I use Kars Kavas cheese instead of cheddar?
Yes, Kars Kavas cheese can replace cheddar in many sandwiches, toasties and cooked dishes, though the flavour and melting behaviour may differ. Start with the same amount, then adjust seasoning to suit the dish and the cheese’s saltiness.
How should Kars Kavas cheese be stored after opening?
Keep Kars Kavas cheese refrigerated and tightly wrapped, or place it in a sealed container. This helps prevent it from drying out or absorbing other food odours; use a clean knife each time you cut a piece.
Can Kars Kavas cheese be frozen?
Yes, Kars Kavas cheese can be frozen, but thawing may make its texture more crumbly. Wrap it airtight in portions and use thawed cheese in toasties or cooked dishes, where a change in texture is less noticeable.
Is Kars Kavas cheese safe to eat during pregnancy?
Kars Kavas cheese is generally suitable during pregnancy if it is made with pasteurized milk and has been stored safely. If the milk’s pasteurization status is unclear, ask the producer or your healthcare professional before eating it.
Is Kars Kavas cheese suitable for people with lactose intolerance?
Kars Kavas cheese may contain lactose because it is made from milk; the amount can vary with production and maturation. If you are lactose-intolerant, try only a small amount if tolerated, or choose a product confirmed as lactose-free.
Kars Kavas cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
255mg · 26% DV
Phosphorus
159mg · 23% DV
Sodium
360mg · 16% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Kars Kavas cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kars Kavas cheese
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kars Kavas cheese?
Kars Kavas cheese is a semi-hard cow’s-milk cheese from the Kars region of northeastern Turkey. It slices neatly and has a milky, gently savoury flavour, making it easy to serve at the table.
In Turkey, it is often eaten at breakfast with bread, tomatoes and olives, or used in toast and sandwiches; it also works well in baked dishes. Outside the region, serve it as part of a cheese board or grate it over warm food. It provides protein, but is also relatively rich in fat, so a modest slice alongside vegetables makes a balanced, satisfying snack.
How Nutritious Is Kars Kavas cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kars Kavas cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kars Kavas cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kars Kavas cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kars Kavas cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.