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●Low GI

💪High Protein

Kars Kavas cheese Calories

Semi-hard cheese from Kars region, made from cow's milk

CALORIES

370kcal

0low

POTASSIUM

90mg

FIBER

Kars Kavas cheese Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

2.5g

· 3%

Protein

25g

· 27%

Fat

29g

· 70%

Fiber

Kars Kavas cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

530mg · 76% DV

Sodium

1200mg · 52% DV

Zinc

4mg · 36% DV

Kars Kavas cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kars Kavas cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kars Kavas cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kars Kavas cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kars Kavas cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Kars Kavas cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kars Kavas cheese — Frequently Asked Questions

How many calories and how much protein are in Kars Kavas cheese?

Per 100g, Kars Kavas cheese provides 370 calories and 25g of protein. It also contains 29g fat and 2.5g carbohydrates.

Is Kars Kavas cheese diet-friendly, and what is its glycemic index?

Its glycemic index is 0, so its glycemic impact is very low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.