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Kars Hard Cheese Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kars Hard Cheese (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 0.6 g of carbs, 8.1 g of protein, 9.3 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kars Hard Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
8.1g
· 16% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Kars Hard Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.36 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kars Hard Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thin) | 15 g | 59 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 slice (thick) | 50 g | 195 kcal |
| 1 piece (small) | 60 g | 234 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 piece (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kars Hard Cheese
What is Kars hard cheese, and how is it made?
Kars hard cheese is a firm regional cheese associated with Kars in eastern Turkey. It is made by coagulating milk, separating and pressing the curds, salting them, and allowing the cheese to mature; methods vary by producer.
How does Kars hard cheese differ from Kars Gruyere?
They are different cheeses. Kars Gruyere is a Swiss-style cheese known for its characteristic holes, while Kars hard cheese is generally denser and more compact. Their flavor and texture also depend on how each is made and aged.
What does Kars hard cheese taste like?
Kars hard cheese has a concentrated, savory dairy flavor and a firm texture. Maturation can make its taste more pronounced, so it is often served in thin slices or grated rather than eaten in thick chunks.
How is Kars hard cheese traditionally served?
Kars hard cheese is commonly sliced for breakfast or served on a cheese board with bread and olives. Its firm texture also makes it easy to grate over dishes when you want a savory, distinctly cheesy finish.
Does Kars hard cheese melt well?
Kars hard cheese softens and melts when heated, but it may not become as stretchy or fluid as young melting cheeses. Grating it or cutting it into thin slices helps it melt more evenly in toast and cooked dishes.
How should you store Kars hard cheese after opening?
Keep Kars hard cheese refrigerated and wrapped so it does not dry out or absorb other food odors. Wrapping it in cheese paper or parchment and placing it in a closed container works well.
Can you freeze Kars hard cheese?
Yes, Kars hard cheese can be frozen, but thawing may make it drier or more crumbly. Use thawed cheese grated or melted into cooked dishes, where the change in texture is less noticeable.
Can you eat the rind on Kars hard cheese?
A natural rind on Kars hard cheese is generally edible, but a wax or other non-edible coating is not. If you cannot tell whether the exterior is a coating, cut it away before eating.
Is Kars hard cheese suitable for people with lactose intolerance?
Mature hard cheeses usually contain less lactose than fresh cheeses, but the amount in Kars hard cheese can vary. It still contains milk proteins, so it is not suitable for someone with a milk allergy.
Kars Hard Cheese Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
Vitamin A
84µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
255mg · 26% DV
Phosphorus
162mg · 23% DV
Sodium
360mg · 16% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
36mg · 1% DV
Kars Hard Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kars Hard Cheese
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kars Hard Cheese?
Kars Hard Cheese is a firm, aged cheese from Kars in eastern Turkey, generally made from cow’s milk. The region has a long dairy tradition, and its distinctive climate and pasturelands are often associated with richly flavoured cheeses.
Its savoury, concentrated taste and dense texture work well in thin slices for breakfast, alongside bread, olives and tea. It can also be grated over pasta or folded into savoury pastries. Kars Hard Cheese is rich in protein and fat, so its flavour makes a little go a long way. Pair it with fresh vegetables or fruit for a more balanced plate, or use a small amount to add depth to a simple meal.
How Nutritious Is Kars Hard Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kars Hard Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kars Hard Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kars Hard Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kars Hard Cheese Fat Profile
SATURATED
6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.