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●Low GI

💪High Protein

Kars Hard Cheese Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

390kcal

0low

POTASSIUM

120mg

FIBER

Kars Hard Cheese Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 2%

Protein

27g

· 27%

Fat

31g

· 71%

Fiber

Kars Hard Cheese Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

Vitamin A

280µg · 31% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

540mg · 77% DV

Sodium

1200mg · 52% DV

Zinc

4mg · 36% DV

Kars Hard Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kars Hard Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kars Hard Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kars Hard Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kars Hard Cheese Fat Profile

SATURATED

20g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kars Hard Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kars Hard Cheese — Frequently Asked Questions

How many calories and how much protein are in Kars hard cheese?

Kars hard cheese provides 390 calories and 27 g of protein per 100 g. It also contains 31 g of fat per 100 g.

Is Kars hard cheese suitable for a keto diet?

Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.