Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥙
Kars Gruyère pide Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kars Gruyère pide (250 g) has 780 calories. That works out to 312 calories per 100 g. It contains 87.8 g of carbs, 33 g of protein, 32.8 g of fat and 4.3 g of fiber. Its 787.5 mg of Phosphorus covers 113% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kars Gruyère pide Nutrition Facts
Selected: 1 piece (medium) · 250 g
780
KCAL / 250G
Carbs
87.8g
· 32% DV
Protein
33g
· 66% DV
Fat
32.8g
· 42% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 17% · Fat 38%
Kars Gruyère pide nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 780 kcal | |
| Total fat | 32.8 g | 42% |
| Saturated fat | 17.75 g | 89% |
| Trans fat | 0.63 g | |
| Sodium | 1600 mg | 70% |
| Total carbohydrate | 87.8 g | 32% |
| Fiber | 4.3 g | 15% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Kars Gruyère pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 780 kcal |
| 1 slice (thin) | 65 g | 203 kcal |
| 100 g | 100 g | 312 kcal |
| 1 slice (thick) | 100 g | 312 kcal |
| 1 piece (small) | 150 g | 468 kcal |
| 1 serving (medium) | 200 g | 624 kcal |
| 1 serving (large) | 300 g | 936 kcal |
| 1 piece (large) | 350 g | 1092 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Kars Gruyère pide
What is Kars Gruyère pide?
Kars Gruyère pide is Turkish pide made with Kars Gruyère cheese, baked on or inside its elongated dough. The cheese melts and browns as the bread cooks, and the pide is usually served hot.
How is Kars Gruyère pide made?
Kars Gruyère pide is made by shaping leavened pide dough, adding grated Kars Gruyère, and baking it until the crust is browned and the cheese has melted. Finely grating the cheese helps it melt evenly.
Is Kars Gruyère the same as Swiss Gruyère?
No. Kars Gruyère is a Turkish cheese made in Kars, with a tradition influenced by Swiss-style Gruyère-making. It can share a firm texture and savory, nutty flavor with Swiss Gruyère, but it is a distinct regional cheese.
What does Kars Gruyère pide taste like?
Kars Gruyère pide tastes savory and cheesy, with the distinctive, mildly nutty flavor of melted Kars Gruyère. The browned cheese adds a deeper roasted note, while the pide dough provides a soft, chewy contrast.
What is the difference between Kars Gruyère pide and kaşarlı pide?
Kars Gruyère pide uses Kars Gruyère, while kaşarlı pide is made with kaşar cheese. The choice of cheese changes the flavor: Kars Gruyère is notably savory and nutty, whereas kaşar has its own milder, familiar Turkish cheese taste.
Where does Kars Gruyère pide come from?
Kars Gruyère pide is associated with Kars in northeastern Turkey, the region known for producing Kars Gruyère cheese. Pide itself is made across Turkey; the regional cheese is what gives this version its particular identity.
What goes well with Kars Gruyère pide?
A fresh tomato or green salad goes well with Kars Gruyère pide because its crisp, bright flavors balance the rich cheese. It is commonly served hot, and ayran is another fitting Turkish accompaniment.
Can you make Kars Gruyère pide at home?
Yes. Shape leavened dough into a long, boat-like pide, add grated Kars Gruyère, and bake in a very hot oven until the dough is browned and the cheese is bubbling. Serve it soon after baking.
How should leftover Kars Gruyère pide be stored?
Refrigerate leftover Kars Gruyère pide in a covered container once it has cooled, rather than leaving it out for hours. Reheat it in an oven or skillet to bring back some crispness to the bread.
Can Kars Gruyère pide be frozen?
Yes, Kars Gruyère pide can be frozen. Cool it completely, wrap individual portions airtight, and freeze; thaw in the refrigerator before reheating in the oven so the cheese warms through and the crust firms up.
Kars Gruyère pide Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B1
0.78mg · 65% DV
Biotin
15.5µg · 52% DV
B3
7.75mg · 48% DV
Minerals
Phosphorus
788mg · 113% DV
Selenium
60µg · 109% DV
Calcium
788mg · 79% DV
Sodium
1600mg · 70% DV
Potassium ⭐
388mg · 11% DV
Kars Gruyère pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kars Gruyère pide
To burn the 780 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kars Gruyère pide?
Kars Gruyère pide pairs pide dough with Kars gravyer, a distinctive Turkish cheese made in the northeastern city of Kars. Baked until the dough is golden and the cheese soft and savoury, it has a satisfying contrast of chewy crust and rich, gently sharp filling. In Turkey, it is usually enjoyed hot as a filling lunch or shared at the table; a crisp salad helps balance its richness. It provides protein and calcium, with 13.2 g of protein per 100 g. For a lighter meal, share a piece and serve it with vegetables rather than adding extra rich sides.
How Nutritious Is Kars Gruyère pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kars Gruyère pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kars Gruyère pide Contain Allergens?
Contains these allergens:
Which Diets Is Kars Gruyère pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kars Gruyère pide Fat Profile
SATURATED
17.75g
MONOUNSATURATED
8.88g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Compare Kars Gruyère pide
Foods Similar to Kars Gruyère pide
Have another question about Kars Gruyère pide?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.