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Kars green cheese Calories
Herbed, salty, aged regional cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Kars green cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.7 g of carbs, 5.9 g of protein, 7.8 g of fat and 0.1 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kars green cheese Nutrition Facts
Selected: 1 piece (small) · 30 g
96
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
5.9g
· 12% DV
Fat
7.8g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Kars green cheese nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Kars green cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 96 kcal |
| 1 piece (thin) | 20 g | 64 kcal |
| 1 piece (medium) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| ½ cup (diced) | 70 g | 224 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 2 piece (double) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kars green cheese
What is Kars green cheese?
Kars green cheese is a regional Turkish cheese that is herbed, salty and aged. Its green appearance generally comes from herbs mixed into the cheese, while the exact recipe, texture and herb blend can vary by producer.
Why is Kars green cheese green?
Kars green cheese is usually green because herbs are incorporated into it. Green, fuzzy patches appearing later on the surface are different from herbs in the cheese; if you see unexpected mold, do not eat it.
What does Kars green cheese taste like?
Kars green cheese tastes salty and aromatic, with a pronounced aged-cheese character. The herbs add a distinctive flavor, and the strength can vary with the recipe and how long the cheese has been aged.
How do you eat Kars green cheese?
You can eat Kars green cheese sliced, with bread, as part of a cheese board, or alongside a simple meal. Its assertive salty flavor pairs well with mild accompaniments, and it can season a dish, so taste before adding extra salt.
Is Kars green cheese the same as Kars Gruyère?
No. Kars green cheese is an herbed regional cheese, while Kars Gruyère is a different aged cheese known for its characteristic holes and production style. The shared regional name does not mean they have the same recipe or flavor.
Can you cook with Kars green cheese?
Yes, Kars green cheese can be added to hot dishes, but its melting texture may vary by producer and age. Its salty, herby flavor works in dishes such as eggs or savory pastries; use it sparingly and adjust other seasoning.
How should you store Kars green cheese after opening?
Keep Kars green cheese refrigerated and wrapped or sealed in an airtight container to limit drying and odor absorption. Follow the storage instructions and use-by guidance on the package, since shelf life depends on the specific product.
Can you eat the rind of Kars green cheese?
That depends on how the particular Kars green cheese was made. If the producer does not say the rind is edible, remove it; for packaged cheese, follow the product’s instructions rather than assuming every rind is the same.
What herbs are used in Kars green cheese?
The herb blend in Kars green cheese can differ between producers and recipes, so there is not one blend to assume for every cheese. Check the product description or ask the cheesemaker if you need to identify the herbs in a specific piece.
Is Kars green cheese very salty to eat at breakfast?
Kars green cheese can taste quite salty, so serve a modest amount with bread and fresh, mild foods at breakfast. If you are limiting sodium, compare product labels or ask the seller about the particular cheese, since salt levels vary.
Kars green cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.96µg · 3% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
123mg · 18% DV
Sodium
294mg · 13% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Kars green cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kars green cheese
To burn the 96 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kars green cheese?
Kars green cheese is a regional cheese from Kars, in eastern Turkey, made with milk and local herbs, then aged. The herbs give it its characteristic green-flecked appearance and aromatic flavour. Depending on how long it is aged, the texture can be firm or somewhat crumbly, while its savoury, salty taste remains distinctive.
In Turkey it is commonly served at breakfast with bread and fresh vegetables, and a small piece also works well alongside tea. Outside its home region, try it on a cheese board or crumbled over a simple salad; its saltiness pairs especially well with tomato and cucumber. It is rich in protein and fat and low in carbohydrates, with 19.5 g of protein per 100 g. A modest portion lets its strong flavour shine without overwhelming other foods.
How Nutritious Is Kars green cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kars green cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kars green cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kars green cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kars green cheese Fat Profile
SATURATED
4.92g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.