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Kars graviera cheese Calories
Aged hard cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Kars graviera cheese (30 g) has 124 calories. That works out to 413 calories per 100 g. It contains 0.5 g of carbs, 7.6 g of protein, 10.2 g of fat and 0 g of fiber. Its 228 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kars graviera cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
124
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.6g
· 15% DV
Fat
10.2g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 24% · Fat 74%
Kars graviera cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.45 g | 32% |
| Trans fat | 0.33 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Kars graviera cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 124 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 slice (thin) | 20 g | 83 kcal |
| 1 piece (medium) | 25 g | 103 kcal |
| 1 slice (medium) | 30 g | 124 kcal |
| 1 piece (large) | 40 g | 165 kcal |
| 1 slice (thick) | 45 g | 186 kcal |
| 1 serving (medium) | 50 g | 207 kcal |
| 1 serving (large) | 80 g | 330 kcal |
| 100 g | 100 g | 413 kcal |
Calculated from 413 calories per 100 g.
Frequently Asked Questions About Kars graviera cheese
What does Kars graviera cheese taste like?
Kars graviera cheese has a rich, savoury flavour with nutty notes that become more pronounced as it matures. Its firm texture and distinctive holes set it apart from softer table cheeses.
Is Kars graviera cheese the same as Gruyère?
No. Kars graviera cheese is a Turkish cheese made in the Kars region, drawing on the Gruyère cheesemaking tradition, but it is not the same cheese as Swiss Gruyère. Their flavour and texture can vary by producer and ageing.
How is Kars graviera cheese made?
Kars graviera cheese is made by curdling milk with rennet, working the curds, and ageing the cheese. The ageing process gives it a firm texture and concentrated flavour; exact methods can differ between producers.
Does Kars graviera cheese melt well?
Yes, Kars graviera cheese melts and browns well when heated. Grate it over baked dishes or stir it into pasta and soups; its savoury flavour is quite strong, so start with a modest amount.
Why does Kars graviera cheese have holes?
The holes in Kars graviera cheese form when gas produced during maturation becomes trapped in the cheese. Their size and distribution can vary, and holes alone do not mean the cheese has spoiled.
What goes well with Kars graviera cheese?
Kars graviera cheese pairs well with crusty bread, fresh or dried fruit, and nuts. Its bold, savoury taste also works alongside mild cheeses on a cheese board, where it can add a more intense flavour.
How should you store Kars graviera cheese after opening?
Wrap Kars graviera cheese so that the cut surface is covered, then keep it refrigerated in a suitable container or cheese paper. This helps prevent it from drying out and keeps its aroma from transferring to other foods.
Can you freeze Kars graviera cheese?
Yes, you can freeze Kars graviera cheese, preferably grated or cut into portions for cooking. Freezing may make its texture more crumbly after thawing, so it is usually better for cooked dishes than for serving in slices.
Can you eat the rind of Kars graviera cheese?
The natural rind of Kars graviera cheese is generally edible, although it may be too hard or dry for some people. Remove it if you prefer, and do not eat it if the packaging identifies it as a coating or says it is not edible.
Is Kars graviera cheese a good substitute for Gruyère in recipes?
Yes, Kars graviera cheese can stand in for Gruyère in gratins, toasted sandwiches, and other cooked dishes. It has a similar firm, savoury character, though the exact flavour and melting behaviour may differ from the recipe’s intended cheese.
Kars graviera cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
96µg · 11% DV
B2
0.11mg · 8% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
228mg · 23% DV
Phosphorus
150mg · 21% DV
Sodium
234mg · 10% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
29mg · 1% DV
Kars graviera cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kars graviera cheese
To burn the 124 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kars graviera cheese?
Kars graviera cheese is a firm, aged cheese associated with Kars in eastern Türkiye, particularly the village of Boğatepe. Traditionally made from cow’s milk, it develops a dense texture and a fuller flavour as it matures; some cuts show small holes.
Its taste is savoury and gently nutty, with a slight sweetness, and it slices well. In Türkiye it is often served at breakfast with bread, alongside tea, or tucked into toast and sandwiches; grated, it also melts into hot dishes. It is protein-rich, with 25.2 g per 100 g. For a lighter meal, serve a few thin slices with tomatoes, cucumbers and whole-grain bread.
How Nutritious Is Kars graviera cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kars graviera cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kars graviera cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kars graviera cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kars graviera cheese Fat Profile
SATURATED
6.45g
MONOUNSATURATED
2.82g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.