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●Low GI

💪High Protein

Kars graviera cheese Calories

Aged hard cheese rich in protein and calcium

CALORIES

413kcal

0low

POTASSIUM

95mg

FIBER

Kars graviera cheese Nutrition Facts

Selected: 100 g

413

KCAL / 100G

Carbs

1.6g

· 2%

Protein

25.2g

· 24%

Fat

34.1g

· 74%

Fiber

Kars graviera cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

320µg · 36% DV

0.35mg · 27% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

760mg · 76% DV

Phosphorus

500mg · 71% DV

Zinc

4mg · 36% DV

Sodium

780mg · 34% DV

Kars graviera cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kars graviera cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kars graviera cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kars graviera cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kars graviera cheese Fat Profile

SATURATED

21.5g

MONOUNSATURATED

9.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kars graviera cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Kars graviera cheese — Frequently Asked Questions

How many calories are in Kars graviera cheese?

Kars graviera cheese provides 413 calories per 100 g. The same serving contains 25.2 g of protein, 34.1 g of fat, and 1.6 g of carbohydrates.

Is Kars graviera cheese suitable for a keto diet?

Yes, Kars graviera cheese is compatible with a keto diet. It contains 1.6 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.