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🧀

●Low GI

💪High Protein

Kars göbek kaşarı Calories

Traditional cheese from Kars region, made from the 'core' part; rich in protein and calcium

CALORIES

380kcal

0low

POTASSIUM

120mg

FIBER

Kars göbek kaşarı Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

2.5g

· 3%

Protein

26g

· 27%

Fat

30g

· 70%

Fiber

Kars göbek kaşarı Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

500mg · 71% DV

Sodium

900mg · 39% DV

Zinc

4mg · 36% DV

Kars göbek kaşarı Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kars göbek kaşarı Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kars göbek kaşarı Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kars göbek kaşarı Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kars göbek kaşarı Fat Profile

SATURATED

18g

MONOUNSATURATED

8.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Kars göbek kaşarı

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kars göbek kaşarı — Frequently Asked Questions

How many calories and how much protein are in Kars göbek kaşarı?

Kars göbek kaşarı provides 380 calories and 26 g of protein per 100 g. The same amount also contains 30 g fat and 2.5 g carbs.

Is Kars göbek kaşarı suitable for diets, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it is classified as a processed dairy product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.