Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kars göbek kaşarı Calories
Traditional cheese from Kars region, made from the 'core' part; rich in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kars göbek kaşarı (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 0.8 g of carbs, 7.8 g of protein, 9 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kars göbek kaşarı Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.8g
· 16% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Kars göbek kaşarı nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.06 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Kars göbek kaşarı?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thin) | 20 g | 76 kcal |
| 1 slice (thick) | 50 g | 190 kcal |
| 1 piece (small) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 serving (medium) | 100 g | 380 kcal |
| 1 piece (large) | 150 g | 570 kcal |
| 1 serving (large) | 200 g | 760 kcal |
| 1 pack (whole) | 250 g | 950 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Kars göbek kaşarı
What is Kars göbek kaşarı?
Kars göbek kaşarı is a traditional Turkish kaşar cheese associated with Kars, made from the central, or “core,” portion of the cheese during production. It is generally softer and milder than well-aged Kars kaşarı.
How is Kars göbek kaşarı different from aged Kars kaşarı?
Kars göbek kaşarı is typically softer and less sharp, while aged Kars kaşarı becomes firmer and more pronounced in flavor as it matures. The name also refers to the central portion used to make göbek kaşarı.
How do you eat Kars göbek kaşarı?
Eat Kars göbek kaşarı sliced, on its own or with bread, as part of a cheese board, or at breakfast. Its relatively mild flavor also works in toast and warm dishes without overpowering other ingredients.
Does Kars göbek kaşarı melt well?
Yes, Kars göbek kaşarı softens and melts when heated, so it can be used in toast or other hot dishes. Slice it evenly for more consistent melting; the exact texture depends on how mature the cheese is.
How should you store Kars göbek kaşarı after opening?
Keep Kars göbek kaşarı refrigerated and tightly wrapped after opening to limit drying and exposure to air. Wrap the cut surface well after each use, and avoid leaving the cheese at room temperature for extended periods.
What does Kars göbek kaşarı taste like?
Kars göbek kaşarı has a savory, milky cheese flavor that is generally milder than the sharper taste of aged Kars kaşarı. Its texture is often softer, making it suitable for eating plain as well as cooking.
Can you use Kars göbek kaşarı instead of mozzarella?
You can use Kars göbek kaşarı in some hot dishes where a melting cheese is needed, but it is not identical to mozzarella. Its flavor is more pronounced, and it may not produce mozzarella’s stretchy texture.
Is Kars göbek kaşarı the same as regular kaşar cheese?
No. Kars göbek kaşarı is a Kars-style cheese identified with the central portion of the cheese made during production, whereas kaşar is a broader family of Turkish cheeses. Texture and flavor vary with the cheese and its maturation.
Can you eat the rind on Kars göbek kaşarı?
Only eat the outer surface of Kars göbek kaşarı if it is a clean, edible cheese rind. Remove any non-edible coating or packaging residue, and do not eat areas with mold.
Can you freeze Kars göbek kaşarı?
Yes, Kars göbek kaşarı can be frozen, although thawing may make its texture more crumbly. Wrap it airtight and thaw it in the refrigerator; use thawed cheese in cooked dishes if its texture has changed.
Kars göbek kaşarı Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
255mg · 26% DV
Phosphorus
150mg · 21% DV
Sodium
270mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
36mg · 1% DV
Kars göbek kaşarı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kars göbek kaşarı
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kars göbek kaşarı?
Kars göbek kaşarı is a traditional cheese from Kars in eastern Turkey. It comes from the “belly” or central part of a kaşar cheese wheel, valued for its softer, more yielding texture. It reflects the region’s long cheese-making tradition and has a rich, savoury character.
In Turkey, it is commonly sliced for breakfast, eaten with bread, or used in toast and sandwiches; it also makes a satisfying accompaniment to tea. Its concentrated, filling quality means a little can go a long way. It provides protein and calcium, and pairs well with fresh tomatoes, cucumber and greens for a lighter plate.
How Nutritious Is Kars göbek kaşarı?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kars göbek kaşarı Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kars göbek kaşarı Contain Allergens?
Contains these allergens:
Which Diets Is Kars göbek kaşarı Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kars göbek kaşarı Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Kars göbek kaşarı
Foods Similar to Kars göbek kaşarı
Have another question about Kars göbek kaşarı?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.