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Kars Göbek Kaşar Cheese Calories
Semi-hard, cow's milk, traditional Kars region gobek kasar cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kars Göbek Kaşar Cheese (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 0.6 g of carbs, 7.8 g of protein, 9 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kars Göbek Kaşar Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.8g
· 16% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Kars Göbek Kaşar Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.3 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kars Göbek Kaşar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thin) | 20 g | 76 kcal |
| 1 slice (thick) | 50 g | 190 kcal |
| 1 serving (medium) | 60 g | 228 kcal |
| 1 serving (large) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 piece (small) | 100 g | 380 kcal |
| 1 piece (large) | 200 g | 760 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Kars Göbek Kaşar Cheese
What is Kars Göbek Kaşar Cheese?
Kars Göbek Kaşar Cheese is a traditional semi-hard cow’s-milk cheese from the Kars region of Türkiye. “Göbek” refers to the central portion associated with kaşar production; it is eaten sliced or used in cooked dishes.
How is Kars Göbek Kaşar Cheese made?
Kars Göbek Kaşar Cheese is made by curdling milk, heating and kneading the curd, then shaping it as kaşar. This traditional process makes it a minimally processed cheese, rather than an ultra-processed cheese product.
What does Kars Göbek Kaşar Cheese taste like?
Kars Göbek Kaşar Cheese has a savory, milky flavor and a semi-hard texture. Its exact sharpness and firmness can vary with the producer and how long the cheese is matured, so it may taste milder or more pronounced.
How is Kars Göbek Kaşar Cheese different from aged kaşar?
Kars Göbek Kaşar Cheese refers to a particular kaşar style from Kars, while aged kaşar describes cheese matured for longer. Aged kaşar is generally firmer and more concentrated in flavor; the names describe different characteristics, not necessarily mutually exclusive cheeses.
Does Kars Göbek Kaşar Cheese melt well?
Yes, Kars Göbek Kaşar Cheese softens and melts when heated, making it useful for toast, sandwiches, and baked dishes. Grating it helps it melt evenly, while moderate heat reduces the chance of excess oil separating.
How should you store Kars Göbek Kaşar Cheese after opening?
Keep Kars Göbek Kaşar Cheese refrigerated and wrap the cut surface so it is protected from air. Store it in a clean, sealed container away from strong-smelling foods, and use a clean knife each time you cut a piece.
Can you freeze Kars Göbek Kaşar Cheese?
Yes, Kars Göbek Kaşar Cheese can be frozen, though thawing may make its texture more crumbly. Freeze it in a well-sealed portion and save it for toast or cooked dishes, where the change in texture is less noticeable.
What can you cook with Kars Göbek Kaşar Cheese?
Kars Göbek Kaşar Cheese works in grilled sandwiches, savory pastries, and baked vegetables. Add it near the end of cooking when topping a dish, so it melts without browning too much or releasing excess fat.
Is Kars Göbek Kaşar Cheese the same as Gruyère?
No, Kars Göbek Kaşar Cheese is not Gruyère. Both are firm cheeses used in cooking, but they come from different cheesemaking traditions and have distinct flavors and textures; göbek kaşar is a type of kaşar.
Can people with lactose intolerance eat Kars Göbek Kaşar Cheese?
Not everyone with lactose intolerance can tolerate Kars Göbek Kaşar Cheese. Some aged cheeses contain less lactose, but the amount varies; if you are sensitive, try only a small amount and avoid it if it causes symptoms.
Kars Göbek Kaşar Cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
150mg · 21% DV
Sodium
270mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Kars Göbek Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kars Göbek Kaşar Cheese
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kars Göbek Kaşar Cheese?
Kars göbek kaşar cheese is a traditional semi-hard cow’s-milk cheese from the Kars region of eastern Turkey. “Göbek” identifies this particular style of kaşar, which develops a fuller flavour as it matures.
In Turkey, it is often sliced for breakfast and served with bread, tomatoes and olives, or melted into toast and sandwiches. Its nutritional profile is rich in protein and fat, with very little carbohydrate. For a lighter meal, use a modest slice and pair it with fresh vegetables; it also works well grated over baked dishes.
How Nutritious Is Kars Göbek Kaşar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kars Göbek Kaşar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kars Göbek Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kars Göbek Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kars Göbek Kaşar Cheese Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.