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🧀

●Low GI

💪High Protein

Kars Göbek Kaşar Cheese Calories

Semi-hard, cow's milk, traditional Kars region gobek kasar cheese

CALORIES

380kcal

0low

POTASSIUM

90mg

FIBER

Kars Göbek Kaşar Cheese Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

· 2%

Protein

26g

· 27%

Fat

30g

· 71%

Fiber

Kars Göbek Kaşar Cheese Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

500mg · 71% DV

Sodium

900mg · 39% DV

Zinc

4mg · 36% DV

Kars Göbek Kaşar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kars Göbek Kaşar Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kars Göbek Kaşar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kars Göbek Kaşar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kars Göbek Kaşar Cheese Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kars Göbek Kaşar Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kars Göbek Kaşar Cheese — Frequently Asked Questions

How many calories are in Kars Göbek Kaşar cheese?

Kars Göbek Kaşar cheese contains 380 calories per 100 g. The same serving provides 26 g of protein, 30 g of fat, and 2 g of carbohydrates.

Is Kars Göbek Kaşar cheese suitable for a vegetarian diet?

Kars Göbek Kaşar cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Kars Göbek Kaşar Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.