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Slender, golden-brown pastry rolls with crisp, flaky surfaces are arranged on a plate, with pale straw-yellow cheese visible at a few open ends.

Kars cheese cigarette pastry Calories

Crispy fried pastry filled with Kars cheese

CALORIES · 100 G

353kcal

GI

62medium

POTASSIUM · 100 G

142mg

FIBER · 100 G

1.5g

Quick answer

2 piece (medium) of Kars cheese cigarette pastry (70 g) has 247 calories. That works out to 353 calories per 100 g. It contains 21.6 g of carbs, 7.8 g of protein, 14.8 g of fat and 1 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Kars cheese cigarette pastry Nutrition Facts

Selected: 2 piece (medium) · 70 g

247

KCAL / 70G

Carbs

21.6g

· 8% DV

Protein

7.8g

· 16% DV

Fat

14.8g

· 19% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 12% · Fat 54%

Kars cheese cigarette pastry nutrition facts table · 2 piece (medium) (70 g)

NutrientAmount% DV
Calories247 kcal
Total fat14.8 g19%
Saturated fat5.11 g26%
Trans fat0.08 g
Sodium449 mg20%
Total carbohydrate21.6 g8%
Fiber1 g4%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kars cheese cigarette pastry?

ServingAmountCalories
1 piece (medium)45 g159 kcal
1 piece (mini)25 g88 kcal
1 piece (small)35 g124 kcal
2 piece (medium)70 g247 kcal
2 piece (large)90 g318 kcal
100 g100 g353 kcal
3 piece (large)105 g371 kcal
4 piece (large)140 g494 kcal
1 serving (extra large)150 g530 kcal

Calculated from 353 calories per 100 g.

Frequently Asked Questions About Kars cheese cigarette pastry

What is Kars cheese cigarette pastry?

Kars cheese cigarette pastry is a Turkish fried pastry roll filled with Kars cheese. Thin yufka pastry is rolled tightly around the filling and cooked until crisp; it is commonly served as a snack, starter, or part of a breakfast spread.

How do you make Kars cheese cigarette pastry?

To make Kars cheese cigarette pastry, place crumbled or grated Kars cheese near the edge of a yufka triangle, fold in the sides, and roll it tightly. Seal the tip with a little water, then fry until golden or bake until crisp.

What is Kars cheese, and why is it used in Kars cheese cigarette pastry?

Kars cheese is a Turkish cheese associated with the Kars region, and it gives Kars cheese cigarette pastry its distinctive filling. Crumble or grate it before rolling so it is distributed evenly and the pastry can be sealed securely.

Why does Kars cheese cigarette pastry open or burst while frying?

Kars cheese cigarette pastry usually opens or bursts when it is overfilled, rolled loosely, or not sealed at the tip. Use a modest amount of filling, roll firmly, and moisten the pastry edge with water to help it stay closed.

Can you bake Kars cheese cigarette pastry instead of frying it?

Yes, Kars cheese cigarette pastry can be baked instead of fried. Arrange the rolls on a baking tray, brush them lightly with oil, and bake until crisp and golden; the texture will be less oily and somewhat different from the fried version.

Can you cook Kars cheese cigarette pastry in an air fryer?

Yes, Kars cheese cigarette pastry works in an air fryer. Lightly coat the rolls with oil, place them in a single layer, and turn them during cooking so they brown evenly without crowding the basket.

Can Kars cheese cigarette pastry be frozen before cooking?

Yes, freeze Kars cheese cigarette pastry before cooking. First arrange the rolls separately on a tray; once firm, transfer them to a sealed freezer bag. Cook them from frozen, allowing extra time and checking that the pastry is crisp.

Can you prepare Kars cheese cigarette pastry ahead of time?

Yes, you can roll Kars cheese cigarette pastry ahead and keep it covered in the refrigerator until cooking. Covering prevents the yufka from drying out; for longer storage, freeze the uncooked rolls instead.

How do you store and reheat leftover Kars cheese cigarette pastry?

Store leftover Kars cheese cigarette pastry in a covered container in the refrigerator and eat it soon. Reheat it in an oven or air fryer to bring back some crispness; a microwave tends to make the pastry soft.

What do you serve with Kars cheese cigarette pastry?

Kars cheese cigarette pastry pairs well with Turkish tea, ayran, or plain yogurt. Serve it with olives and tomatoes at breakfast, or alongside a fresh salad as a starter or snack.

Kars cheese cigarette pastry Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.18mg · 14% DV

Vitamin E

1.89mg · 13% DV

B1

0.13mg · 11% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

164mg · 23% DV

Sodium

449mg · 20% DV

Calcium

183mg · 18% DV

Potassium ⭐

99mg · 3% DV

Kars cheese cigarette pastry Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

13.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kars cheese cigarette pastry

To burn the 247 calories in 2 piece (medium) (70 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kars cheese cigarette pastry?

Kars cheese cigarette pastry is a Turkish börek made by wrapping Kars cheese in thin sheets of yufka, rolling them into slim parcels and frying them. The contrast is the appeal: a crisp, golden shell around warm, soft cheese. In Turkey, it is served hot at breakfast, with tea, or as part of a meze spread; it also makes a popular party or iftar bite. Outside Turkey, it works well as a savoury snack or starter to share.

The fried pastry brings a good deal of energy and fat, while the cheese contributes protein. Serve it with fresh salad or yoghurt for a more balanced plate, or bake the rolls instead of frying for a lighter finish.

How Nutritious Is Kars cheese cigarette pastry?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kars cheese cigarette pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kars cheese cigarette pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kars cheese cigarette pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kars cheese cigarette pastry Fat Profile

SATURATED

5.11g

MONOUNSATURATED

5.25g

POLYUNSATURATED

3.43g

⚖️

Omega 6:3 ratio 41.1:1

Above the ideal 4:1 (41.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.