Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Crispy fried pastry filled with Kars cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Kars cheese cigarette pastry (70 g) has 247 calories. That works out to 353 calories per 100 g. It contains 21.6 g of carbs, 7.8 g of protein, 14.8 g of fat and 1 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 70 g
247
KCAL / 70G
Carbs
21.6g
· 8% DV
Protein
7.8g
· 16% DV
Fat
14.8g
· 19% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 12% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 5.11 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 449 mg | 20% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 159 kcal |
| 1 piece (mini) | 25 g | 88 kcal |
| 1 piece (small) | 35 g | 124 kcal |
| 2 piece (medium) | 70 g | 247 kcal |
| 2 piece (large) | 90 g | 318 kcal |
| 100 g | 100 g | 353 kcal |
| 3 piece (large) | 105 g | 371 kcal |
| 4 piece (large) | 140 g | 494 kcal |
| 1 serving (extra large) | 150 g | 530 kcal |
Calculated from 353 calories per 100 g.
Kars cheese cigarette pastry is a Turkish fried pastry roll filled with Kars cheese. Thin yufka pastry is rolled tightly around the filling and cooked until crisp; it is commonly served as a snack, starter, or part of a breakfast spread.
To make Kars cheese cigarette pastry, place crumbled or grated Kars cheese near the edge of a yufka triangle, fold in the sides, and roll it tightly. Seal the tip with a little water, then fry until golden or bake until crisp.
Kars cheese is a Turkish cheese associated with the Kars region, and it gives Kars cheese cigarette pastry its distinctive filling. Crumble or grate it before rolling so it is distributed evenly and the pastry can be sealed securely.
Kars cheese cigarette pastry usually opens or bursts when it is overfilled, rolled loosely, or not sealed at the tip. Use a modest amount of filling, roll firmly, and moisten the pastry edge with water to help it stay closed.
Yes, Kars cheese cigarette pastry can be baked instead of fried. Arrange the rolls on a baking tray, brush them lightly with oil, and bake until crisp and golden; the texture will be less oily and somewhat different from the fried version.
Yes, Kars cheese cigarette pastry works in an air fryer. Lightly coat the rolls with oil, place them in a single layer, and turn them during cooking so they brown evenly without crowding the basket.
Yes, freeze Kars cheese cigarette pastry before cooking. First arrange the rolls separately on a tray; once firm, transfer them to a sealed freezer bag. Cook them from frozen, allowing extra time and checking that the pastry is crisp.
Yes, you can roll Kars cheese cigarette pastry ahead and keep it covered in the refrigerator until cooking. Covering prevents the yufka from drying out; for longer storage, freeze the uncooked rolls instead.
Store leftover Kars cheese cigarette pastry in a covered container in the refrigerator and eat it soon. Reheat it in an oven or air fryer to bring back some crispness; a microwave tends to make the pastry soft.
Kars cheese cigarette pastry pairs well with Turkish tea, ayran, or plain yogurt. Serve it with olives and tomatoes at breakfast, or alongside a fresh salad as a starter or snack.
Vitamins
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
Vitamin E
1.89mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
164mg · 23% DV
Sodium
449mg · 20% DV
Calcium
183mg · 18% DV
Potassium ⭐
99mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 247 calories in 2 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kars cheese cigarette pastry is a Turkish börek made by wrapping Kars cheese in thin sheets of yufka, rolling them into slim parcels and frying them. The contrast is the appeal: a crisp, golden shell around warm, soft cheese. In Turkey, it is served hot at breakfast, with tea, or as part of a meze spread; it also makes a popular party or iftar bite. Outside Turkey, it works well as a savoury snack or starter to share.
The fried pastry brings a good deal of energy and fat, while the cheese contributes protein. Serve it with fresh salad or yoghurt for a more balanced plate, or bake the rolls instead of frying for a lighter finish.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.11g
MONOUNSATURATED
5.25g
POLYUNSATURATED
3.43g
Omega 6:3 ratio 41.1:1
Above the ideal 4:1 (41.1:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.