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Kars basket cheese Calories
Traditional salted, aged basket cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Kars basket cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kars basket cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Kars basket cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.27 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Kars basket cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (small) | 50 g | 160 kcal |
| 2 slice (medium) | 60 g | 192 kcal |
| 1 piece (medium) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kars basket cheese
What is Kars basket cheese?
Kars basket cheese is a traditional Turkish cheese shaped in basket-like molds, then salted and aged. The mold can leave a patterned surface, while the cheese’s firmness and flavor vary with the producer and aging.
How is Kars basket cheese made?
Kars basket cheese is shaped in basket-style molds, salted, and left to age. Production details and milk choice can vary between makers, so check the producer’s description if you need to know the exact milk or aging method.
What does Kars basket cheese taste like?
Kars basket cheese is typically savory and noticeably salty, with a developed dairy flavor from aging. Its texture and intensity vary, so a younger or less-aged example may taste milder than a more mature one.
How should you serve Kars basket cheese on a cheese board?
Serve Kars basket cheese in thin wedges with fresh bread, fruit, or unsalted nuts. Mild accompaniments balance its salty, aged character, and letting the cheese lose some of its refrigerator chill makes its aroma easier to appreciate.
Does Kars basket cheese melt well?
Kars basket cheese can soften when heated, but it may not melt into the smooth, stretchy layer expected from a melting cheese. Test a small piece first before using it as the main cheese on pizza or in a toasted sandwich.
Is Kars basket cheese the same as halloumi?
No, Kars basket cheese is not halloumi. Kars basket cheese is a salted, aged cheese shaped in basket-style molds, whereas halloumi is especially known for holding its shape when grilled; they are not interchangeable in every recipe.
What milk is used to make Kars basket cheese?
The milk used for Kars basket cheese can depend on the producer and product. The name alone does not establish whether a particular cheese is made from cow, sheep, or another milk, so look for that detail on the maker’s product information.
Can you grill Kars basket cheese?
You can try grilling Kars basket cheese, but it may soften or crumble rather than keep a neat, firm shape. Use thick pieces and moderate heat, and test one piece first instead of treating it like grilling halloumi.
How do you store Kars basket cheese after opening?
Keep opened Kars basket cheese refrigerated and tightly wrapped or in a sealed container to limit drying and odor transfer. Use a clean knife each time, and discard it if it develops an unusual smell, slimy surface, or unexpected mold.
Can you reduce the saltiness of Kars basket cheese?
Yes, briefly soaking Kars basket cheese in cold water can draw out some salt. Taste a small piece before and after soaking, since a longer soak may also wash away some of the cheese’s aged flavor.
Kars basket cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
285mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Kars basket cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kars basket cheese
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kars basket cheese?
Kars basket cheese is a traditional salted cheese from Kars in eastern Türkiye, shaped in baskets that leave their characteristic pattern. Made from curds and aged, it can vary in firmness and intensity depending on how it is produced and matured.
Its savoury, concentrated flavour works well sliced at breakfast, alongside bread, olives and tea, or crumbled into salads and pastries. In Türkiye it is often part of a generous breakfast spread; elsewhere, try it with fresh vegetables or on a cheese board. It is rich in protein and fat and low in carbohydrates, so a thin slice can add plenty of flavour. Pair it with unsalted foods if you prefer a milder, more balanced plate.
How Nutritious Is Kars basket cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kars basket cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kars basket cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kars basket cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kars basket cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.