🧀
Kars basket cheese Calories
Traditional salted, aged basket cheese
CALORIES
GI
POTASSIUM
FIBER
Kars basket cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 27%
Fat
25g
· 71%
Fiber
0g
Kars basket cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
Kars basket cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kars basket cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kars basket cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kars basket cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kars basket cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kars basket cheese
Kars basket cheese — Frequently Asked Questions
How many calories and how much protein are in Kars basket cheese?
Kars basket cheese provides 320 calories and 22 g of protein per 100 g. It also contains 25 g fat and 2 g carbs per 100 g.
Is Kars basket cheese keto-friendly?
Yes, Kars basket cheese is compatible with keto diets. Per 100 g, it has 2 g carbs and a glycemic index of 0.
Have another question about Kars basket cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.