🧀
Karper Cheese Calories
Creamy, spreadable cheese, salty
CALORIES
GI
POTASSIUM
FIBER
Karper Cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
4g
· 6%
Protein
8.5g
· 13%
Fat
23g
· 81%
Fiber
0g
Karper Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
220µg · 24% DV
B2
0.28mg · 22% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
420mg · 42% DV
Sodium
850mg · 37% DV
Zinc
2mg · 18% DV
Karper Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karper Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karper Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Karper Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karper Cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Karper Cheese
Karper Cheese — Frequently Asked Questions
How many calories are in Karper Cheese?
Karper Cheese contains 270 calories per 100 g.
How much protein does Karper Cheese contain?
Karper Cheese provides 8.5 g of protein per 100 g.
Is Karper Cheese high in fat?
Karper Cheese contains 23 g of fat per 100 g.
Does Karper Cheese contain carbohydrates?
Yes. It contains 4 g of carbohydrates per 100 g.
Does Karper Cheese have any fiber?
No. The listed nutrition information shows 0 g of fiber per 100 g.
What is the glycemic index of Karper Cheese?
Karper Cheese has a glycemic index of 30.
Is Karper Cheese suitable for a diet?
It is listed as compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its 270 calories and 23 g of fat per 100 g should be considered when planning portions.
Can vegetarians eat Karper Cheese?
Yes. Karper Cheese is listed as compatible with a vegetarian diet.
Is Karper Cheese safe for people with dairy allergies?
No. Dairy is listed as an allergen for Karper Cheese.
Is Karper Cheese processed?
Yes. Karper Cheese is classified as a processed food.
Have another question about Karper Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.