2 tablespoon (medium) of Karper Cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 1.2 g of carbs, 2.6 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Karper Cheese?

Karper Cheese is a smooth, spreadable processed cheese sold in small triangular portions. Its pale, creamy texture and salty flavour make it easy to spread on toast or bread, or to serve with crackers. It is a convenient choice for a quick breakfast or snack, and can also add a mild cheesy layer to a simple sandwich.

It is relatively high in fat and provides a more modest amount of protein, so its richness is more noticeable than its protein content. For a lighter bite, use a thin spread and pair it with fresh vegetables such as tomato or cucumber. Keep the portions chilled and enjoy them with bread, crisp vegetables or crackers.

Karper Cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 1% DV

Protein

8.5g

· 17% DV

Fat

23g

· 29% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 13% · Fat 81%

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Karper Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

220µg · 24% DV

0.28mg · 22% DV

0.35mg · 7% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

420mg · 42% DV

Sodium

850mg · 37% DV

Zinc

2mg · 18% DV

Potassium ⭐

120mg · 4% DV

How Nutritious Is Karper Cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Karper Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karper Cheese

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Karper Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karper Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karper Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karper Cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Karper Cheese

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Foods Similar to Karper Cheese

🥒

Tzatziki

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🧀

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402 kcal

🧀

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🥛

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64 kcal

🥛

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Cream

340 kcal

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Frequently Asked Questions About Karper Cheese

What is Karper cheese?

Karper cheese is a soft, spreadable processed cheese sold in small portions, often in triangular wrappers. People commonly spread it on bread or crackers, or eat a portion on its own as a quick snack.

How do you eat Karper cheese?

Karper cheese is usually eaten spread on bread, toast, or crackers. Its individually wrapped portions are convenient for breakfast, sandwiches, and packed snacks; you can also stir it into warm dishes for a creamy texture.

Is Karper cheese the same as cream cheese?

No, Karper cheese is not the same as cream cheese. Karper is a portioned processed cheese, while cream cheese is a different soft cheese typically sold in tubs or blocks and used in spreads, dips, and baking.

Does Karper cheese melt well?

Yes, Karper cheese softens and melts when heated. It spreads easily inside a toasted sandwich, though it may not behave like a firm melting cheese; use it for a creamy filling rather than a stretchy cheese pull.

What is Karper cheese made from?

Karper cheese is a processed cheese made from dairy and cheese ingredients. The exact formulation can vary between product varieties and markets, so different Karper products may not have identical ingredients or texture.

Can you cook with Karper cheese?

Yes, Karper cheese works in simple cooked dishes. Stir a portion into hot pasta, mashed potatoes, or a warm sauce to add a creamy texture; taste before adding salt, since the cheese is already salty.

How should you store Karper cheese after opening?

Store opened Karper cheese in the refrigerator. Keep unused portions wrapped or in a closed container so they do not dry out or pick up other food odors, and follow the storage instructions on the package.

Can Karper cheese be frozen?

Karper cheese is best not frozen. Thawing can make its soft, spreadable texture grainy or uneven, so refrigerate it instead and use opened portions while they still have their usual texture.

Can Karper cheese replace cheddar in a recipe?

Karper cheese can replace cheddar when a recipe needs a soft, creamy cheese, such as in a sandwich filling or quick sauce. It is not a close substitute when the recipe relies on cheddar’s firmer texture or stronger flavor.

Is Karper cheese a good choice for children?

Karper cheese can be served to children in small portions, but it is salty. Offer it alongside less salty foods rather than making it an everyday large serving, especially for young children.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026