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Karpel cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Karpel cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
3g
· 4%
Protein
17g
· 24%
Fat
22g
· 72%
Fiber
0g
Karpel cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
B5
0.42mg · 8% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Sodium
1050mg · 46% DV
Zinc
3mg · 27% DV
Karpel cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karpel cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karpel cheese Contain Allergens?
Contains these allergens:
Which Diets Is Karpel cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Karpel cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Karpel cheese
Karpel cheese — Frequently Asked Questions
How many calories and how much protein are in Karpel cheese?
Karpel cheese contains 280 calories and 17 g of protein per 100 g. It also provides 22 g of fat and 3 g of carbohydrates per 100 g.
Is Karpel cheese suitable for a keto diet?
Yes, Karpel cheese is compatible with keto and ketovore diets. It has 3 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.