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Karpel cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Karpel cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 0.9 g of carbs, 5.1 g of protein, 6.6 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Karpel cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
84
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
5.1g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 24% · Fat 72%
Karpel cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Karpel cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 84 kcal |
| 1 teaspoon (grated) | 5 g | 14 kcal |
| 1 tablespoon (grated) | 10 g | 28 kcal |
| 1 slice (thin) | 15 g | 42 kcal |
| 1 slice (thick) | 30 g | 84 kcal |
| 1 piece (small) | 50 g | 140 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (large) | 100 g | 280 kcal |
| 1 pack (whole) | 200 g | 560 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Karpel cheese
What is Karpel cheese made of?
Karpel cheese is a processed cheese product. Processed cheeses are generally made by heating and blending cheese with dairy ingredients and emulsifying salts, but the exact recipe can vary between products.
What does Karpel cheese taste like?
Karpel cheese generally has a mild, savoury cheese flavour and a smooth texture. The precise taste can vary with the product’s recipe, so it may not taste exactly like a naturally aged cheese such as cheddar.
Does Karpel cheese melt well?
Karpel cheese softens when heated and is suitable for melted-cheese dishes. Add it over gentle heat and stir it into the food; very high heat can make cheese-based mixtures oily or uneven.
Can you use Karpel cheese in pasta sauce?
Yes, Karpel cheese can be stirred into a warm pasta sauce for a creamy, cheesy result. Add it gradually over low heat rather than boiling the sauce, which helps the cheese blend in smoothly.
Can Karpel cheese replace cheddar in a recipe?
Karpel cheese can replace cheddar in some cooked recipes, but the result will differ. It is a processed cheese product, so its flavour and texture may not match cheddar, especially in recipes where cheddar is the main ingredient.
Can you put Karpel cheese on a burger?
Yes, Karpel cheese can be added to a burger. Place a slice on the hot patty near the end of cooking so it softens, then serve promptly with the usual burger toppings.
Can Karpel cheese be used in a baked casserole?
Yes, Karpel cheese can be used in a casserole as a filling or topping. It will soften as the dish heats; combine it with other ingredients rather than relying on it to form a crisp, browned cheese crust.
Should Karpel cheese be refrigerated after opening?
Yes, refrigerate Karpel cheese after opening and keep it sealed or wrapped to limit air exposure. Follow the storage instructions and use-by date on the package, and discard it if its smell or appearance changes.
Can Karpel cheese be frozen for later?
Yes, Karpel cheese can be frozen, but freezing may make its texture crumbly or less smooth after thawing. It is usually better suited to cooked dishes after freezing than to serving in slices.
Can you eat Karpel cheese cold, straight from the package?
Yes, Karpel cheese can be eaten cold without cooking. Serve it in slices with bread or crackers, and return any unused portion to the refrigerator promptly after opening.
Karpel cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
B5
0.13mg · 3% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
315mg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
27mg · 1% DV
Karpel cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karpel cheese
To burn the 84 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karpel cheese?
Karpel cheese is a milk-based cheese product for everyday meals. The details provided do not identify a particular regional style or production method, so it is best not to assume that it is a specific traditional cheese. Its flavour and texture may depend on the product itself.
Use it in sandwiches, crumble or slice it over salads, or serve it with bread and vegetables as part of a simple cheese plate. It provides protein as well as fat, with 17 g of protein per 100 g. Pairing a modest portion with fresh vegetables or whole-grain bread makes for an easy, balanced snack; a typical serving is about 30 g.
How Nutritious Is Karpel cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karpel cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karpel cheese Contain Allergens?
Contains these allergens:
Which Diets Is Karpel cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Karpel cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.