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Karpedo Strawberry Ice Cream Calories
A sweet, milk-based ice cream with strawberry flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Karpedo Strawberry Ice Cream has 207 calories. It contains 24.2 g of carbs, 3.5 g of protein, 10.8 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Karpedo Strawberry Ice Cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24.2g
· 9% DV
Protein
3.5g
· 7% DV
Fat
10.8g
· 14% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Karpedo Strawberry Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.3 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Karpedo Strawberry Ice Cream Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28.4 g | 59 kcal |
| 1 piece (medium) | 50 g | 104 kcal |
| 1 serving (small) | 65 g | 135 kcal |
| 100 g | 100 g | 207 kcal |
| 2 piece (double) | 100 g | 207 kcal |
| 1 cup (medium) | 130 g | 269 kcal |
| 1 cup (large) | 180 g | 373 kcal |
| 1 serving (large) | 200 g | 414 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Karpedo Strawberry Ice Cream
What is Karpedo Strawberry Ice Cream made from?
Karpedo Strawberry Ice Cream is a sweet, milk-based ice cream with strawberry flavor. Its full ingredient list is not provided here, so the package is the place to confirm details such as the specific flavoring or other ingredients.
Does Karpedo Strawberry Ice Cream contain real strawberries?
The fact that Karpedo Strawberry Ice Cream has strawberry flavor does not confirm that it contains real fruit. Check the ingredient list for strawberries or strawberry purée if you want to know whether fruit is included.
How should you store Karpedo Strawberry Ice Cream?
Keep Karpedo Strawberry Ice Cream in the freezer with the lid firmly closed. Return it to the freezer promptly after serving to limit melting and ice crystals, and follow any storage instructions printed on the package.
How long does Karpedo Strawberry Ice Cream last after opening?
There is no specific opened-package shelf life provided for Karpedo Strawberry Ice Cream. Keep it frozen and covered, and follow the date and storage directions on the package rather than relying on a made-up number of days.
Can you refreeze melted Karpedo Strawberry Ice Cream?
It is best not to refreeze Karpedo Strawberry Ice Cream once it has fully melted, since its texture can deteriorate and it may not be safe. If it has been left at room temperature for a long time, discard it.
Can you make a milkshake with Karpedo Strawberry Ice Cream?
Yes. Blend Karpedo Strawberry Ice Cream with milk, adding the milk gradually until the shake reaches your preferred thickness. Since the ice cream is already sweet, taste the shake before adding any extra sugar.
How can you soften Karpedo Strawberry Ice Cream for serving?
Let Karpedo Strawberry Ice Cream sit out briefly until it is scoopable, then serve it and return the tub to the freezer promptly. Avoid leaving the whole container out for an extended time, as repeated melting can affect its texture.
Is Karpedo Strawberry Ice Cream suitable for people with diabetes?
Some people with diabetes may fit Karpedo Strawberry Ice Cream into a meal plan, but its carbohydrates can affect blood glucose. Portion size and individual plans matter, so ask your doctor or dietitian how to include it.
Does Karpedo Strawberry Ice Cream cause weight gain?
Karpedo Strawberry Ice Cream does not automatically cause weight gain, but frequent large servings can add substantially to your overall energy intake. If you are managing your weight, enjoy a modest serving occasionally rather than eating it straight from the tub.
What desserts go well with Karpedo Strawberry Ice Cream?
Karpedo Strawberry Ice Cream pairs well with plain cake, fresh berries, or a warm fruit dessert. Serving it alongside something less sweet lets its strawberry flavor stand out without adding syrup or another sugary topping.
Karpedo Strawberry Ice Cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.3µg · 13% DV
Vitamin A
100µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
0.5mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
70mg · 3% DV
Karpedo Strawberry Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karpedo Strawberry Ice Cream
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karpedo Strawberry Ice Cream?
Karpedo Strawberry Ice Cream is a packaged, milk-based ice cream with strawberry flavour. Its sweet, fruity taste and creamy texture make it a familiar choice for a cool treat, especially in warm weather.
Enjoy it in a cone or bowl as a snack or dessert, or serve a small scoop alongside fresh fruit or cake. It is mainly a sweet source of carbohydrate and fat, with comparatively little protein; a 100 g portion provides 207 kcal. For a lighter-feeling serving, keep the scoop modest and add sliced strawberries.
How Nutritious Is Karpedo Strawberry Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karpedo Strawberry Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karpedo Strawberry Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Karpedo Strawberry Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karpedo Strawberry Ice Cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.