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Karpedo Plain Ice Cream Calories
Creamy plain ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Karpedo Plain Ice Cream has 207 calories. It contains 24 g of carbs, 4 g of protein, 10 g of fat and 0 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Karpedo Plain Ice Cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 9% DV
Protein
4g
· 8% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Karpedo Plain Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.3 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Karpedo Plain Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 serving (small) | 50 g | 104 kcal |
| 1 cup (small) | 75 g | 155 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (large) | 150 g | 311 kcal |
| 1 serving (large) | 200 g | 414 kcal |
| 1 pack (large) | 500 g | 1035 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Karpedo Plain Ice Cream
What is in Karpedo Plain Ice Cream?
Karpedo Plain Ice Cream is a dairy-based frozen dessert with a plain flavour. Its exact recipe is specific to the product, so the ingredient list on the tub is the reliable source for whether it contains ingredients such as cream, stabilisers or added flavourings.
Is Karpedo Plain Ice Cream the same as vanilla ice cream?
Not necessarily. “Plain” usually means there is no prominent flavour such as chocolate or fruit, while vanilla is a distinct flavouring. Whether Karpedo Plain Ice Cream contains vanilla depends on its recipe; the ingredients list will say if vanilla is used.
How is Karpedo Plain Ice Cream different from vanilla ice cream?
Karpedo Plain Ice Cream is described as plain, whereas vanilla ice cream is flavoured with vanilla. Plain ice cream may taste milder, but the exact distinction depends on the recipe; the product description or ingredients can clarify whether vanilla is included.
Can you make a milkshake with Karpedo Plain Ice Cream?
Yes. Blend Karpedo Plain Ice Cream with milk for a simple milkshake, then add fruit, cocoa or another flavour if you like. Add the milk gradually so you can control how thick the drink becomes.
How long should Karpedo Plain Ice Cream sit out before serving?
Let Karpedo Plain Ice Cream soften briefly at room temperature until it is easy to scoop. Serve it as soon as it reaches that texture rather than waiting for it to melt; extended warming affects quality and makes refreezing unwise.
How should Karpedo Plain Ice Cream be stored after opening?
Close the Karpedo Plain Ice Cream tub tightly and return it promptly to the freezer. Store it in the main part of the freezer, where the temperature is steadier than in the door, to reduce softening and ice-crystal formation.
Can Karpedo Plain Ice Cream be refrozen after it melts?
No, do not refreeze Karpedo Plain Ice Cream if it has melted and warmed up. Refreezing can compromise food safety and leave a grainy texture; soften only the amount you plan to serve and return the rest to the freezer promptly.
Why does Karpedo Plain Ice Cream get icy in the freezer?
Karpedo Plain Ice Cream can develop ice crystals when it partially melts and refreezes or when air reaches the surface. Keep the tub tightly closed and limit the time it spends out of the freezer to preserve its texture.
What desserts go well with Karpedo Plain Ice Cream?
Karpedo Plain Ice Cream pairs well with warm fruit pies, brownies and other baked desserts. Its mild flavour works as a contrast to richer or tart toppings; add the scoop just before serving so it does not melt on the plate.
Can Karpedo Plain Ice Cream be used to make affogato?
Yes. Put a scoop of Karpedo Plain Ice Cream in a small cup and pour freshly brewed espresso over it just before serving. The hot coffee melts the ice cream quickly, so serve the affogato immediately.
Karpedo Plain Ice Cream Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
75µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Iodine
20µg · 13% DV
Selenium
3µg · 5% DV
Potassium ⭐
170mg · 5% DV
Sodium
70mg · 3% DV
Karpedo Plain Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karpedo Plain Ice Cream
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karpedo Plain Ice Cream?
Karpedo Plain Ice Cream is a packaged, milk-based ice cream with a straightforward, creamy flavour rather than added fruit or a prominent extra flavour. Its texture depends on the product, so it should not be assumed to have the stretchy consistency of some traditional Turkish ice creams.
It works as a simple dessert or a warm-weather treat, served in a bowl or cone, on its own or alongside fresh fruit. In Turkey, ice cream is also enjoyed between meals and sometimes with tea; elsewhere, it is commonly served after a meal or as part of a sundae. It provides energy mainly from carbohydrates and fat, with 207 kcal per 100 g. For a lighter serving, keep the portion modest and skip rich toppings.
How Nutritious Is Karpedo Plain Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karpedo Plain Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karpedo Plain Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Karpedo Plain Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karpedo Plain Ice Cream Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.