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Karpedo Maras Ice Cream Calories
Milk-based Turkish ice cream with salep
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Karpedo Maras Ice Cream has 213 calories. It contains 30 g of carbs, 4.2 g of protein, 8.2 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Karpedo Maras Ice Cream Nutrition Facts
Selected: 100 g
213
KCAL / 100G
Carbs
30g
· 11% DV
Protein
4.2g
· 8% DV
Fat
8.2g
· 11% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Karpedo Maras Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.25 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0.1 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Karpedo Maras Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 213 kcal |
| 1 serving (mini) | 50 g | 107 kcal |
| 1 serving (small) | 75 g | 160 kcal |
| 100 g | 100 g | 213 kcal |
| 1 cup (medium) | 120 g | 256 kcal |
| 1 serving (large) | 150 g | 320 kcal |
| 1 cup (large) | 180 g | 383 kcal |
| 1 serving (extra large) | 200 g | 426 kcal |
| 1 pack (large) | 500 g | 1065 kcal |
Calculated from 213 calories per 100 g.
Frequently Asked Questions About Karpedo Maras Ice Cream
What makes Karpedo Maras ice cream different from regular ice cream?
Karpedo Maras ice cream is a Turkish-style ice cream made with milk and salep, with a characteristically dense, elastic texture. Regular ice cream is often softer and easier to scoop; the exact ingredients and texture depend on the product recipe.
Why does Karpedo Maras ice cream stretch?
Karpedo Maras ice cream can stretch because salep thickens the mixture and gives it an elastic consistency. The degree of stretch also depends on how the ice cream is prepared, so it may vary between products and batches.
What is Karpedo Maras ice cream made of?
Karpedo Maras ice cream is milk-based and associated with salep, which helps create its distinctive texture. The full ingredient list can vary by product formulation, so use the package information to check exactly what Karpedo includes.
How should you serve Karpedo Maras ice cream?
Serve Karpedo Maras ice cream by the scoop, or cut it with a knife and fork for a traditional-style presentation. If it is too firm to serve, let it stand briefly at room temperature rather than trying to cut it straight from the freezer.
Does Karpedo Maras ice cream melt more slowly than regular ice cream?
Its dense, elastic texture may help Karpedo Maras ice cream hold its shape longer than a softer ice cream. It will still melt in warm conditions, so keep it frozen until serving and return leftovers to the freezer promptly.
How should you store Karpedo Maras ice cream after opening?
Keep Karpedo Maras ice cream in the freezer with the lid or packaging tightly closed. Sealing it after each serving helps limit exposure to air, freezer odors, and ice crystals that can affect its texture.
Can you refreeze Karpedo Maras ice cream after it has thawed?
It is better not to refreeze Karpedo Maras ice cream once it has fully thawed; refreezing can damage its texture and may compromise food safety. Discard it if it has been left at room temperature for an extended period.
Why is Karpedo Maras ice cream so hard straight from the freezer?
Karpedo Maras ice cream can become very firm during frozen storage, making it harder to scoop straight away. Let the closed container sit out briefly before serving, and do not leave it out long enough to melt.
What desserts go well with Karpedo Maras ice cream?
Karpedo Maras ice cream pairs well with warm desserts such as künefe or kadayıf, as well as with coffee. Add it just before serving warm pastries so it keeps its shape and provides a contrast in temperature.
Can people with diabetes eat Karpedo Maras ice cream?
People with diabetes may be able to include Karpedo Maras ice cream, but its sugars and carbohydrates should be considered alongside the rest of the meal. The suitable portion depends on individual glucose targets and treatment, so ask your clinician or dietitian for personal guidance.
Karpedo Maras Ice Cream Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
Vitamin A
70µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
130mg · 13% DV
Iodine
18µg · 12% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
170mg · 5% DV
Sodium
70mg · 3% DV
Karpedo Maras Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karpedo Maras Ice Cream
To burn the 213 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karpedo Maras Ice Cream?
Karpedo Maras ice cream is a milk-based ice cream made in the style of Kahramanmaraş, Turkey. Salep, a powder made from orchid tubers, gives this traditional style its notably dense, elastic texture; Karpedo is a branded version of it.
In Turkey it is enjoyed in a cone or bowl, often as a summer treat or dessert after a meal. Maraş ice cream can be served firm enough to cut and stretch, rather than melting into a soft scoop straight away. It provides some protein from milk, while much of its carbohydrate comes from its sweetness. For a lighter dessert, choose a smaller serving and pair it with fresh fruit.
How Nutritious Is Karpedo Maras Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karpedo Maras Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karpedo Maras Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Karpedo Maras Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karpedo Maras Ice Cream Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.