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Karpedo Maras Ice Cream Calories
Milk-based Turkish ice cream with salep
CALORIES
GI
POTASSIUM
FIBER
Karpedo Maras Ice Cream Nutrition Facts
Selected: 100 g
213
KCAL / 100G
Carbs
30g
· 57%
Protein
4.2g
· 8%
Fat
8.2g
· 35%
Fiber
0.1g
Karpedo Maras Ice Cream Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
Vitamin A
70µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
130mg · 13% DV
Iodine
18µg · 12% DV
Selenium
2.8µg · 5% DV
Karpedo Maras Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karpedo Maras Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karpedo Maras Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Karpedo Maras Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karpedo Maras Ice Cream Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Karpedo Maras Ice Cream — Frequently Asked Questions
How many calories are in Karpedo Maras Ice Cream?
Karpedo Maras Ice Cream contains 213 calories per 100 grams. The total calories increase as the portion size gets larger.
Is Karpedo Maras Ice Cream high in protein?
It provides 4.2 grams of protein per 100 grams. It contains some protein, but it is more notable for its carbohydrate and fat content.
Can Karpedo Maras Ice Cream fit into a weight-loss diet?
Per 100 grams, it has 213 calories, 30 grams of carbs, and 8.2 grams of fat. Portion size matters if you are trying to manage calorie intake.
Is Karpedo Maras Ice Cream diet-friendly?
It is compatible with vegetarian, gluten-free, and flexitarian diets. Since it is a processed dairy product, overall intake should still depend on your eating plan.
Does Karpedo Maras Ice Cream raise blood sugar quickly?
Its glycemic index is 60. That suggests a moderate glycemic impact rather than a very low one.
Is Karpedo Maras Ice Cream filling?
It has 4.2 grams of protein and 0.1 grams of fiber per 100 grams. Because the fiber is very low, it may not keep you full for long on its own.
Is Karpedo Maras Ice Cream high in carbs?
Yes, it contains 30 grams of carbohydrates per 100 grams. That makes carbs a significant part of its nutrition profile.
Is Karpedo Maras Ice Cream fatty?
It contains 8.2 grams of fat per 100 grams. It does have fat, although its carbohydrate content is higher.
Does Karpedo Maras Ice Cream contain allergens?
Yes, it contains dairy. People with milk or dairy allergies should avoid it.
Is Karpedo Maras Ice Cream processed?
Yes, it is classified as a processed food. This can be relevant if you prefer to limit processed dairy products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.