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Karpatka cake Calories
Traditional Polish cream-filled layered pastry cake
CALORIES
GI
POTASSIUM
FIBER
Karpatka cake Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
29.8g
· 42%
Protein
5.2g
· 7%
Fat
16.1g
· 51%
Fiber
0.8g
Karpatka cake Vitamins & Minerals
Vitamins
Vitamin A
128µg · 14% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Sodium
165mg · 7% DV
Calcium
58mg · 6% DV
Karpatka cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karpatka cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karpatka cake Contain Allergens?
Contains these allergens:
Which Diets Is Karpatka cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karpatka cake Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.