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Chocolate Karpatka Calories

Rich layered choux pastry cake with chocolate cream filling

CALORIES

335kcal

58medium

POTASSIUM

155mg

FIBER

1.6g

Chocolate Karpatka Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

31.8g

· 37%

Protein

5.6g

· 7%

Fat

21.2g

· 56%

Fiber

1.6g

Chocolate Karpatka Vitamins & Minerals

Vitamins

Vitamin A

165µg · 18% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

B12

0.32µg · 13% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

105mg · 15% DV

Zinc

1mg · 9% DV

Calcium

72mg · 7% DV

Chocolate Karpatka Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Karpatka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Karpatka Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Karpatka Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Karpatka Fat Profile

SATURATED

12.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Foods Similar to Chocolate Karpatka

🎂

Cake with cream

350 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

🍫

70% dark chocolate

598 kcal

🍦

Cornetto chocolate ice cream

320 kcal

Chocolate Karpatka — Frequently Asked Questions

How many calories are in Chocolate Karpatka?

Chocolate Karpatka contains 335 calories per 100g. Per 100g, it also provides 5.6g protein, 31.8g carbs, and 21.2g fat.

Is Chocolate Karpatka vegetarian and does it contain allergens?

Yes, Chocolate Karpatka is suitable for a vegetarian diet. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.