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Karouzku Calories
Traditional Czech bread, source of fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Karouzku Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48g
· 77%
Protein
8.5g
· 14%
Fat
2.5g
· 9%
Fiber
4.2g
Karouzku Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Karouzku Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karouzku Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karouzku Contain Allergens?
Contains these allergens:
Which Diets Is Karouzku Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karouzku Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Karouzku
Karouzku — Frequently Asked Questions
How many calories are in Karouzku?
Karouzku provides 250 calories per 100 g. A 100 g serving also contains 8.5 g protein, 48 g carbohydrates, 2.5 g fat, and 4.2 g fiber.
Does Karouzku contain gluten, and what is its glycemic index?
Yes, Karouzku contains gluten. Its glycemic index is 65, and it is classified as a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.