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A small heap of dry, irregularly shaped grains in muted golden-brown and beige tones, with a coarse, lightly textured surface, rests on a plain plate.

Karouzku Calories

Traditional Czech bread, source of fiber and complex carbohydrates

CALORIES · 100 G

250kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

4.2g

Quick answer

1 slice (medium) of Karouzku (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 16.8 g of carbs, 3 g of protein, 0.9 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Karouzku Nutrition Facts

Selected: 1 slice (medium) · 35 g

88

KCAL / 35G

Carbs

16.8g

· 6% DV

Protein

3g

· 6% DV

Fat

0.9g

· 1% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 14% · Fat 9%

Karouzku nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories88 kcal
Total fat0.9 g1%
Saturated fat0.21 g1%
Trans fat0 g
Sodium147 mg6%
Total carbohydrate16.8 g6%
Fiber1.5 g5%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Karouzku?

ServingAmountCalories
1 slice (medium)35 g88 kcal
1 slice (thin)25 g63 kcal
1 slice (thick)50 g125 kcal
2 slice (medium)70 g175 kcal
1 piece (small)80 g200 kcal
100 g100 g250 kcal
1 serving (medium)100 g250 kcal
1 piece (large)120 g300 kcal
1 serving (large)150 g375 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Karouzku

What is Karouzku bread?

Karouzku is a traditional Czech bread. It provides fiber and complex carbohydrates, but its precise recipe and flour blend can vary by baker or recipe.

How is Karouzku bread traditionally made?

Karouzku is made as a bread, but there is not enough information to specify one traditional recipe. Flour, water, salt, and yeast or sourdough are common bread ingredients; check a particular recipe for its exact method and ingredients.

What does Karouzku bread taste and feel like?

Karouzku is a Czech bread, but its exact taste and texture depend on the recipe. The flour blend and whether the dough is leavened with yeast or sourdough can affect its flavor, crumb, and crust.

How do people serve Karouzku bread in the Czech Republic?

Karouzku can be served as a bread alongside meals or used for sandwiches. Pair it with soup, cheese, or cold toppings; traditional accompaniments may differ by region, household, and recipe.

Does Karouzku bread contain rye?

Karouzku may or may not contain rye; the name alone does not establish its flour blend. Check the ingredients on a packaged loaf or the flour proportions in a recipe before treating it as rye bread.

Can you freeze Karouzku bread?

Yes, Karouzku bread freezes well. Slice it first and seal the portions in a freezer-safe bag so you can take out only what you need. Thaw the slices or toast them straight from frozen.

How should you store Karouzku bread to keep it fresh?

Store Karouzku in a cool, dry place in a bread box or paper bag. Refrigeration can make bread stale faster; keep the cut side covered to slow drying, and freeze extra slices for longer storage.

Can you toast Karouzku bread?

Yes, Karouzku slices can be toasted. Toast them lightly in a toaster or pan, then use them for breakfast, sandwiches, or alongside soup; thicker slices may need a little more time to heat through.

What can you make with stale Karouzku bread?

Stale Karouzku can be toasted or cut into cubes for soup or a bread-based dish. Do not use bread that is moldy or smells off; discard the whole loaf rather than trimming the affected area.

What goes well with Karouzku bread?

Karouzku pairs well with soup, cheese, eggs, and vegetable toppings. Use slices for an open sandwich or serve them beside a meal; add wet toppings shortly before eating to keep the bread from becoming soggy.

Karouzku Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B3

0.77mg · 5% DV

B2

0.05mg · 4% DV

Folate

12.25µg · 3% DV

Minerals

Sodium

147mg · 6% DV

Manganese

0.14mg · 6% DV

Selenium

2.45µg · 4% DV

Iron

0.74mg · 4% DV

Potassium ⭐

42mg · 1% DV

Karouzku Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

10.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karouzku

To burn the 88 calories in 1 slice (medium) (35 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Karouzku?

Karouzku is a traditional Czech bread, made from grain flour and served as part of everyday meals. Recipes can vary, but it is generally eaten sliced, much like other table breads.

In the Czech Republic, bread is commonly paired with savoury spreads, cheese or cold cuts, and may accompany soup. Its mild, grainy taste makes it easy to use for toast or sandwiches elsewhere, too. Karouzku provides complex carbohydrates and some fibre; pair it with vegetables and a protein-rich topping for a more rounded meal.

How Nutritious Is Karouzku?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Karouzku Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karouzku Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Karouzku Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karouzku Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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🥯

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Nutrition data compiled from USDA FoodData Central and scientific sources.