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Karouz cheese Calories
Salty cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Karouz cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 5.7 g of protein, 7.8 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Karouz cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.7g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Karouz cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Karouz cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| ½ piece (half) | 30 g | 96 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Karouz cheese
What is Karouz cheese?
Karouz cheese is a salty, processed dairy cheese. The information available here does not specify its milk source, regional origin, or exact recipe, so those details should not be assumed from the name alone.
What does Karouz cheese taste like?
Karouz cheese is described as salty. Its precise flavor and texture are not specified, so try a small piece before adding it to a dish; its saltiness can affect how much seasoning the rest of the recipe needs.
Can you eat Karouz cheese without cooking it?
Yes, Karouz cheese sold ready to eat can be eaten without cooking. Keep it refrigerated after opening and follow the storage directions on its package; cooking is optional, not a requirement for serving it.
Does Karouz cheese melt well?
Karouz cheese may soften or melt when heated, but the result depends on the product’s texture and the dish. Test a small amount before using it as a topping, and taste the food before adding more salt.
How should you store Karouz cheese after opening?
Store Karouz cheese in the refrigerator in a sealed container or its closed packaging. Follow the package’s storage instructions and use-by date, and discard it if it develops mold or an unusual smell.
Can Karouz cheese be frozen?
Yes, Karouz cheese can be frozen, although thawing may make it drier or more crumbly. Use thawed cheese in cooked dishes such as pastries or omelets, where a change in texture is less noticeable.
How can you make Karouz cheese less salty?
You can try soaking a small piece of Karouz cheese briefly in water, then tasting it; soaking may also change its texture and flavor. When cooking with it, hold back on added salt until the dish is finished.
What can you cook with Karouz cheese?
Karouz cheese can be added to omelets, toast, sandwiches, or savory pastries. Since it is salty, pair it with milder ingredients and taste the filling before seasoning; the cheese may provide enough salt on its own.
What cheese can replace Karouz cheese in a recipe?
Choose a cheese with a similar saltiness and texture for the recipe. For a sandwich, focus on how it slices; for a baked dish, choose one that softens or melts as needed, and adjust the added salt.
Is Karouz cheese good for you?
Karouz cheese provides protein and calcium, but it is also salty and rich in fat. It can fit into meals, though people who need to limit sodium should account for its salt and follow their clinician’s dietary advice.
Karouz cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
294mg · 13% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Karouz cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karouz cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karouz cheese?
Karouz cheese is a salty, milk-based cheese. The information available here does not establish a particular regional origin or a specific traditional method, so it is best described simply as a cheese that can be sliced or crumbled for serving.
Its savoury taste makes it an easy addition to breakfast, a cheese board or a simple meal with bread and fresh vegetables. It is protein-rich, with 19 g of protein per 100 g. Pair it with tomatoes, cucumber or leafy greens for a fresh contrast, and keep the portion modest if you want the cheese to complement rather than dominate a meal.
How Nutritious Is Karouz cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karouz cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karouz cheese Contain Allergens?
Contains these allergens:
Which Diets Is Karouz cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Karouz cheese Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.