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Carob powder Calories
Natural sweetener, source of calcium and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Carob powder (12 g) has 27 calories. That works out to 222 calories per 100 g. It contains 10.7 g of carbs, 0.6 g of protein, 0.1 g of fat and 4.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Carob powder Nutrition Facts
Selected: 2 tablespoon (medium) · 12 g
27
KCAL / 12G
Carbs
10.7g
· 4% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Carob powder nutrition facts table · 2 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 4.8 g | 17% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Carob powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 12 g | 27 kcal |
| 1 teaspoon (mini) | 2 g | 4 kcal |
| 1 tablespoon (small) | 6 g | 13 kcal |
| 1 piece (small) | 10 g | 22 kcal |
| 1 serving (medium) | 15 g | 33 kcal |
| 3 tablespoon (large) | 18 g | 40 kcal |
| 100 g | 100 g | 222 kcal |
| 1 cup (whole) | 100 g | 222 kcal |
| 1 pack (jumbo) | 200 g | 444 kcal |
Calculated from 222 calories per 100 g.
Frequently Asked Questions About Carob powder
What is carob powder made from?
Carob powder is made by drying and grinding the pods of the carob tree. It is generally minimally processed, though some producers roast the pods before milling, so the flavor and processing can vary between products.
Can carob powder replace cocoa powder?
Yes, carob powder can replace cocoa in many recipes, but it is naturally sweeter and less bitter. It will not give an exact chocolate flavor; try replacing part of the cocoa first, then adjust the recipe’s added sweetener to taste.
Does carob powder contain caffeine?
No, carob powder is naturally caffeine-free. It comes from carob pods rather than cocoa beans, so it is a useful cocoa-style ingredient for people avoiding caffeine, though a finished product may contain other ingredients.
What does carob powder taste like?
Carob powder tastes mildly sweet, earthy, and somewhat like cocoa, but it is less bitter and does not taste exactly like chocolate. Its sweetness can come through in baked goods and drinks even when no extra sweetener is added.
How do you use carob powder?
Use carob powder in smoothies, porridge, yogurt, drinks, cakes, and cookies. Mix it with dry ingredients for baking or whisk it first with a little liquid to prevent clumps; its sweetness may mean you need less added sugar.
How do you make a carob powder drink?
Whisk carob powder with a small amount of warm milk or a milk alternative until smooth, then stir in the rest of the liquid. Taste before adding sweetener, since carob has a naturally sweet flavor; serve it warm or chilled.
Is carob powder healthier than cocoa powder?
Carob powder is not automatically healthier than cocoa powder; they differ in taste, caffeine, and composition. Carob is naturally caffeine-free and sweeter, while cocoa has a more pronounced chocolate flavor, so the better choice depends on the recipe and your preferences.
Does carob powder raise blood sugar?
Yes, carob powder contains carbohydrates and can affect blood sugar; its fiber does not make it sugar-free. If you have diabetes, consider the amount and the other ingredients in the recipe when planning a serving, and ask your healthcare professional for personal guidance.
How should you store carob powder?
Keep carob powder in a tightly sealed container in a cool, dry place away from direct sunlight. Moisture can make it clump and affect its quality; use a clean, dry spoon and follow any storage directions on the package.
Can babies eat carob powder?
Carob powder can be included in age-appropriate foods after a baby has started complementary feeding, but it is not needed as a drink or remedy. Offer it in a suitable texture, and ask your child’s clinician if your baby has a medical condition.
Carob powder Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B6
0.04mg · 2% DV
B5
0.06mg · 1% DV
Folate
3.48µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Calcium
42mg · 4% DV
Potassium ⭐
99mg · 3% DV
Iron
0.35mg · 2% DV
Sodium
4.2mg · 0% DV
Carob powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob powder
To burn the 27 calories in 2 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob powder?
Carob powder is made by drying and grinding the pods of the carob tree, a Mediterranean native. It is naturally sweet, with a rounded, roasted, slightly fruity flavour; unlike cocoa, it is not bitter. You’ll find it used in baking and drinks, either on its own or as a cocoa alternative, though the flavour is distinct.
Across the Mediterranean and in kitchens elsewhere, it is stirred into milk, smoothies, porridge, cakes and biscuits. Its high fibre content and natural sweetness make it a useful ingredient when you want to add flavour and sweetness together. Start with a modest amount in recipes and adjust any added sugar to taste; it pairs especially well with cinnamon, banana, tahini and dairy or plant-based milk.
How Nutritious Is Carob powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob powder Contain Allergens?
No known major allergens
Which Diets Is Carob powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.