🌾
Psyllium seed Calories
Very high fiber, low digestible carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Psyllium seed Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
10g
· 25%
Protein
17g
· 43%
Fat
5.6g
· 32%
Fiber
64g
Psyllium seed Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B1
0.15mg · 13% DV
Folate
45µg · 11% DV
Biotin
3µg · 10% DV
Minerals
Magnesium
235mg · 56% DV
Manganese
1mg · 43% DV
Phosphorus
296mg · 42% DV
Potassium ⭐
809mg · 24% DV
Psyllium seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium seed Contain Allergens?
No known major allergens
Which Diets Is Psyllium seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium seed Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Psyllium seed
Psyllium seed — Frequently Asked Questions
Is psyllium seed keto-friendly and gluten-free?
Yes. Based on the provided data, psyllium seed is compatible with keto and gluten-free diets, and it also fits vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.
Does psyllium seed have a low glycemic impact?
Yes. Its glycemic index is 5, which indicates a very low glycemic impact, and it also provides 64 g of fiber per 100 g.
Have another question about Psyllium seed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.