Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Psyllium seed Calories
Very high fiber, low digestible carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Psyllium seed (10 g) has 29 calories. That works out to 286 calories per 100 g. It contains 1 g of carbs, 1.7 g of protein, 0.6 g of fat and 6.4 g of fiber. Its 23.5 mg of Magnesium covers 6% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Psyllium seed Nutrition Facts
Selected: 1 tablespoon (whole) · 10 g
29
KCAL / 10G
Carbs
1g
· 0% DV
Protein
1.7g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 42% · Fat 33%
Psyllium seed nutrition facts table · 1 tablespoon (whole) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 6.4 g | 23% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Psyllium seed?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 10 g | 29 kcal |
| 1 teaspoon (whole) | 5 g | 14 kcal |
| 1 serving (small) | 12 g | 34 kcal |
| 2 tablespoon (double) | 20 g | 57 kcal |
| 1 serving (medium) | 20 g | 57 kcal |
| 1 ounce (whole) | 28 g | 80 kcal |
| 1 serving (large) | 30 g | 86 kcal |
| 1 cup (whole) | 96 g | 275 kcal |
| 100 g | 100 g | 286 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Psyllium seed
How do you take psyllium seed?
Mix psyllium seed with water or another moist food, then consume it promptly before it thickens. Drink extra water afterward, and follow the directions on the specific product because whole seeds and psyllium husk are not identical.
Is psyllium seed the same as psyllium husk?
No. Psyllium seed is the whole seed, while psyllium husk is the outer coating separated from it. Both absorb water, but husk is more commonly used as a concentrated fiber ingredient and may behave differently in recipes.
Can psyllium seed help with constipation?
Yes, psyllium seed can help relieve constipation by adding bulk to stool and supporting regular bowel movements. It needs enough fluid to work safely; seek medical advice if constipation is severe, persistent, or accompanied by concerning symptoms.
How much water should you drink with psyllium seed?
Take psyllium seed with a full glass of water and drink more fluids afterward. The exact amount depends on the product instructions, but swallowing the dry seeds or taking them with too little liquid can make swallowing difficult.
Can you use psyllium seed in gluten-free baking?
Yes, psyllium seed can be used in some gluten-free recipes, especially when finely ground, but it may not give the same structure as psyllium husk. Use a recipe designed for the seed rather than substituting it cup for cup.
Can psyllium seed lower cholesterol?
Psyllium’s soluble fiber can help lower LDL cholesterol when eaten regularly as part of a suitable diet. The effect is linked more strongly to psyllium husk, so do not assume whole psyllium seed will have the same effect as a studied husk product.
Can you take psyllium seed every day?
Yes, many people use psyllium seed daily, provided they take it with enough fluid and follow the product directions. Increase your intake gradually to limit gas or bloating, and do not use it as a substitute for a varied diet.
Does psyllium seed cause bloating or gas?
Yes, psyllium seed can cause gas, bloating, or abdominal discomfort, especially when you start with a large amount. Begin with a smaller serving, increase gradually, and drink enough fluid to help the seeds pass comfortably.
Can psyllium seed interfere with medications?
Yes, psyllium can delay or reduce the absorption of some medicines when taken at the same time. Separate it from medication—often by at least two hours—and ask a pharmacist or clinician about timing if you take regular prescriptions.
Can psyllium seed help with weight loss?
Psyllium seed may support fullness because its fiber absorbs water, but it does not cause weight loss on its own. It works best as part of meals and habits that support a sustainable calorie deficit, not as a meal replacement.
Psyllium seed Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Folate
4.5µg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Magnesium
24mg · 6% DV
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
81mg · 2% DV
Sodium
0.9mg · 0% DV
Psyllium seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium seed
To burn the 29 calories in 1 tablespoon (whole) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium seed?
Psyllium seed comes from the plant commonly called psyllium; its outer husk is also sold separately and is often the form used in cooking. The tiny seeds absorb liquid and develop a gel-like coating, with a mild, fairly neutral taste. They can be stirred into water or yoghurt, or added to baking, where they help bind and thicken mixtures. In South Asian kitchens, psyllium is often mixed into a drink, while elsewhere it is also used in gluten-free breads and other recipes. It is notably high in fibre and low in digestible carbohydrate. Start with a small amount and mix it well with plenty of liquid.
How Nutritious Is Psyllium seed?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium seed Contain Allergens?
No known major allergens
Which Diets Is Psyllium seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium seed Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Compare Psyllium seed
Foods Similar to Psyllium seed
Have another question about Psyllium seed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.