Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Psyllium husk capsule Calories
High-fiber supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Psyllium husk capsule (1 g) has 3 calories. That works out to 200 calories per 100 g. It contains 1.2 g of carbs, 0 g of protein, 0 g of fat and 1.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Psyllium husk capsule Nutrition Facts
Selected: 2 piece (medium) · 1.4 g
3
KCAL / 1.4G
Carbs
1.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Psyllium husk capsule nutrition facts table · 2 piece (medium) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 1.1 g | 4% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Psyllium husk capsule?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 1.4 g | 3 kcal |
| 1 piece (small) | 0.7 g | 1 kcal |
| 3 piece (large) | 2.1 g | 4 kcal |
| 4 piece (extra large) | 2.8 g | 6 kcal |
| 1 teaspoon (whole) | 3.5 g | 7 kcal |
| 1 serving (small) | 5 g | 10 kcal |
| 1 tablespoon (whole) | 7 g | 14 kcal |
| 1 serving (medium) | 7 g | 14 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Psyllium husk capsule
How do you take a psyllium husk capsule?
Take a psyllium husk capsule with a full glass of water, following the product’s directions. Swallow it with plenty of liquid rather than taking it dry; psyllium absorbs water and expands, and too little fluid can make swallowing unsafe.
Do psyllium husk capsules help with constipation?
Yes, psyllium husk capsules can help relieve constipation. Their soluble fiber absorbs water and adds bulk to stool, supporting regular bowel movements; they are not an instant-acting laxative.
Can psyllium husk capsules help lower cholesterol?
Yes, psyllium’s soluble fiber can modestly lower LDL cholesterol by reducing cholesterol absorption in the gut. Capsules are a source of fiber, but they should not replace prescribed cholesterol treatment.
Do psyllium husk capsules help with weight loss?
Psyllium husk capsules do not directly burn fat or guarantee weight loss. Their fiber may help you feel fuller, but taking the capsules alone is not a substitute for a balanced eating pattern.
How long do psyllium husk capsules take to work?
Psyllium husk capsules usually do not work immediately; changes in bowel movements may take a few days. Taking them consistently with enough water matters, and increasing the amount beyond the directions can cause discomfort.
Can psyllium husk capsules interfere with medications?
Yes, psyllium husk capsules can delay the absorption of some medicines. You may need to take them at a different time from your medication; ask your doctor or pharmacist about spacing based on the medicines you use.
What are the side effects of psyllium husk capsules?
Psyllium husk capsules can cause gas, bloating, or a feeling of fullness, especially when you first start taking them. Taking them without enough water also raises the risk of swallowing problems, so follow the directions carefully.
Can psyllium husk capsules cause diarrhea?
Yes, psyllium husk capsules can cause diarrhea, particularly if you take more than directed or increase your intake quickly. If diarrhea develops, do not take extra capsules; seek medical advice if it continues.
Can psyllium husk capsules cause a blockage?
Rarely, psyllium husk capsules can swell and cause choking or a blockage in the throat or esophagus if swallowed without enough liquid. Take each dose with plenty of water and avoid them if you have difficulty swallowing.
Can you take psyllium husk capsules every day?
Yes, many people take psyllium husk capsules daily as directed and with adequate water. Do not exceed the product’s instructions, and get persistent constipation assessed rather than relying on the capsules indefinitely.
Psyllium husk capsule Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin K
0.07µg · 0% DV
Minerals
Magnesium
1.54mg · 0% DV
Potassium ⭐
11mg · 0% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
0.14mg · 0% DV
Psyllium husk capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium husk capsule
To burn the 3 calories in 2 piece (medium) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium husk capsule?
A psyllium husk capsule contains the outer husk of psyllium seeds, packaged as a supplement rather than as an ingredient for a meal. Capsules offer a convenient alternative to mixing loose psyllium powder into food or drinks.
They have little noticeable taste or texture and are usually swallowed with water, at a time that fits your routine. Psyllium is chiefly a source of fibre, so the capsule itself contributes little of the variety found in whole foods. Follow the product directions and take it with plenty of water; if you prefer food-based fibre, pair meals with beans, fruit, vegetables or whole grains.
How Nutritious Is Psyllium husk capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium husk capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium husk capsule Contain Allergens?
No known major allergens
Which Diets Is Psyllium husk capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Psyllium husk capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Psyllium husk capsule
Foods Similar to Psyllium husk capsule
Have another question about Psyllium husk capsule?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.