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Psyllium Husk Calories
Very high fiber, digestive support, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Psyllium Husk Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
88g
· 96%
Protein
2g
· 2%
Fat
0.6g
· 2%
Fiber
80g
Psyllium Husk Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Magnesium
60mg · 14% DV
Zinc
1mg · 9% DV
Psyllium Husk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium Husk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium Husk Contain Allergens?
No known major allergens
Which Diets Is Psyllium Husk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium Husk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Psyllium Husk
Psyllium Husk — Frequently Asked Questions
Is psyllium husk keto-friendly and gluten-free?
Based on the provided data, psyllium husk is compatible with keto and gluten-free diets. It is also listed as suitable for vegan, vegetarian, paleo, Mediterranean, and several other eating patterns.
How many calories and how much fiber are in psyllium husk?
Per 100 grams, psyllium husk provides 355 calories and 80 grams of fiber. It also contains 2 grams of protein, 88 grams of carbs, and 0.6 grams of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.