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Karniyarik (Ground Beef) Calories
Classic Turkish stuffed eggplant with ground beef.
CALORIES
GI
POTASSIUM
FIBER
Karniyarik (Ground Beef) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8.2g
· 28%
Protein
6.5g
· 22%
Fat
6.7g
· 50%
Fiber
2.6g
Karniyarik (Ground Beef) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Selenium
6.5µg · 12% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Karniyarik (Ground Beef) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karniyarik (Ground Beef) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karniyarik (Ground Beef) Contain Allergens?
No known major allergens
Which Diets Is Karniyarik (Ground Beef) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karniyarik (Ground Beef) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Karniyarik (Ground Beef)
Karniyarik (Ground Beef) — Frequently Asked Questions
How many calories are in ground beef karniyarik?
Ground beef karniyarik contains 120 calories per 100 g. A 100 g serving also provides 6.5 g of protein, 8.2 g of carbohydrates, and 6.7 g of fat.
Is ground beef karniyarik low glycemic?
Ground beef karniyarik has a glycemic index of 35, which falls in the low-GI range. It also provides 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.