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Karniyarik (Stuffed Eggplant with Ground Meat) Calories
Classic Turkish dish, source of protein and fiber, rich in vegetables and spices
CALORIES
GI
POTASSIUM
FIBER
Karniyarik (Stuffed Eggplant with Ground Meat) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
10.2g
· 31%
Protein
6.5g
· 20%
Fat
7.2g
· 49%
Fiber
3.2g
Karniyarik (Stuffed Eggplant with Ground Meat) Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.8mg · 11% DV
B6
0.19mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Karniyarik (Stuffed Eggplant with Ground Meat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karniyarik (Stuffed Eggplant with Ground Meat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karniyarik (Stuffed Eggplant with Ground Meat) Contain Allergens?
No known major allergens
Which Diets Is Karniyarik (Stuffed Eggplant with Ground Meat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karniyarik (Stuffed Eggplant with Ground Meat) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Karniyarik (Stuffed Eggplant with Ground Meat)
Karniyarik (Stuffed Eggplant with Ground Meat) — Frequently Asked Questions
How many calories and how much protein are in karniyarik?
Karniyarik provides 130 calories and 6.5 g protein per 100 g. The same amount also contains 10.2 g carbohydrates and 7.2 g fat.
Is karniyarik low glycemic and diet-friendly?
Karniyarik has a glycemic index of 45, which is generally considered low to moderate. It fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.