1 piece (medium) of Karniyarik (Stuffed Eggplant with Ground Meat) (180 g) has 234 calories. That works out to 130 calories per 100 g. It contains 18.4 g of carbs, 11.7 g of protein, 13 g of fat and 5.8 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Karniyarik (Stuffed Eggplant with Ground Meat)?

Karniyarik (stuffed eggplant with ground meat) is a classic Turkish home-style dish. A whole eggplant is split open and filled with browned ground meat, often cooked with onion, tomato and green pepper, then simmered or baked with tomato sauce until tender.

Its soft, almost creamy eggplant contrasts with the savoury filling and gently tangy sauce. In Turkey it is commonly served as a main meal with rice and yoghurt; elsewhere, it also works well alongside bread or a fresh salad. The combination makes it a substantial dish with protein as well as vegetables and fibre. For a lighter version, roast the eggplant rather than frying it, and serve with salad instead of a larger portion of rice.

Karniyarik (Stuffed Eggplant with Ground Meat) Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

10.2g

· 4% DV

Protein

6.5g

· 13% DV

Fat

7.2g

· 9% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 20% · Fat 49%

Karniyarik (Stuffed Eggplant with Ground Meat) Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

1.8mg · 11% DV

0.19mg · 11% DV

0.45mg · 9% DV

Minerals

Sodium

260mg · 11% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

How Nutritious Is Karniyarik (Stuffed Eggplant with Ground Meat)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Karniyarik (Stuffed Eggplant with Ground Meat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karniyarik (Stuffed Eggplant with Ground Meat)

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Karniyarik (Stuffed Eggplant with Ground Meat) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karniyarik (Stuffed Eggplant with Ground Meat) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karniyarik (Stuffed Eggplant with Ground Meat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karniyarik (Stuffed Eggplant with Ground Meat) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Karniyarik (Stuffed Eggplant with Ground Meat)

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Foods Similar to Karniyarik (Stuffed Eggplant with Ground Meat)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Frequently Asked Questions About Karniyarik (Stuffed Eggplant with Ground Meat)

What is karniyarik made of?

Karniyarik is made from eggplant split lengthwise and filled with seasoned ground meat, commonly cooked with onion, tomato, and green pepper. The stuffed eggplants are baked or simmered in a tomato-based sauce until tender.

Where does karniyarik come from?

Karniyarik comes from Turkish cuisine, where eggplant is a staple in many home-cooked dishes. Its name is often translated as “split belly,” referring to the lengthwise opening that holds the ground-meat filling.

How do you make traditional karniyarik?

Traditional karniyarik is prepared by softening whole eggplants, opening them lengthwise, and filling them with cooked ground meat, onion, and vegetables. They are then arranged in a dish with tomato sauce and cooked until the flavors come together.

Do you have to fry the eggplant for karniyarik?

No, frying is not essential for karniyarik. You can roast or bake the eggplants until soft before filling them; this avoids the extra oil used in many traditional versions while still giving the dish its characteristic shape.

What should you serve with karniyarik?

Karniyarik is commonly served with rice pilaf, bulgur, or plain yogurt. A fresh salad also works well alongside it, balancing the rich meat filling and tomato sauce without competing with the eggplant.

Can you make karniyarik with lamb instead of beef?

Yes, lamb can replace beef in karniyarik, and a mixture of the two also works. Choose ground meat that is not excessively fatty so the filling stays flavorful without making the finished dish greasy.

Can karniyarik be made ahead of time?

Yes, you can prepare karniyarik ahead by cooking the filling and softening the eggplants, then assembling and refrigerating the dish. Bake it before serving, or fully cook it in advance and reheat until thoroughly hot.

How long does leftover karniyarik keep in the fridge?

Leftover karniyarik keeps in the refrigerator for a few days when stored promptly in a covered container. Reheat only the portion you plan to eat, and make sure the meat filling is hot throughout.

Can you freeze karniyarik?

Yes, cooked karniyarik can be frozen in a sealed, freezer-safe container. Thaw it in the refrigerator before reheating; the eggplant may become softer after freezing, but the dish will still be suitable to eat.

Why does eggplant turn brown in karniyarik?

Eggplant can brown when its cut flesh is exposed to air, and this is usually a harmless change in color. Prepare the eggplants close to cooking time and cover the exposed surface with the filling or sauce.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026