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A long, thin, reddish-brown meat sausage is loosely coiled on a plate, with a slightly uneven surface and darker browned patches.
●Low GI
💪High Protein

Karnache Calories

Traditional Bulgarian spicy sausage.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

0low

POTASSIUM · 100 G

260mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Karnache (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 1.8 g of carbs, 12.4 g of protein, 19.2 g of fat and 0 g of fiber. Its 0.4 mg of B1 covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Karnache Nutrition Facts

Selected: 1 piece (medium) · 80 g

228

KCAL / 80G

Carbs

1.8g

· 1% DV

Protein

12.4g

· 25% DV

Fat

19.2g

· 25% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 22% · Fat 75%

Karnache nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories228 kcal
Total fat19.2 g25%
Saturated fat7.28 g36%
Trans fat0.1 g
Sodium624 mg27%
Total carbohydrate1.8 g1%
Fiber0 g0%
Protein12.4 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Karnache?

ServingAmountCalories
1 piece (medium)80 g228 kcal
1 piece (small)50 g143 kcal
100 g100 g285 kcal
1 serving (medium)100 g285 kcal
1 piece (large)120 g342 kcal
1 serving (large)150 g428 kcal
2 piece (double)160 g456 kcal
1 piece (jumbo)200 g570 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Karnache

What is Karnache?

Karnache is a Bulgarian sausage made from seasoned ground meat and commonly shaped into a long coil. It is usually sold fresh and cooked before eating, often grilled or pan-fried.

How do you cook Karnache?

Cook Karnache over medium heat on a grill or in a pan, turning it so it browns evenly. Keep cooking until the center is fully cooked; very high heat can char the casing before the inside is done.

What meat is Karnache made from?

Karnache is commonly made with pork, though some versions use beef or a meat blend. Recipes and commercial products vary, so check the ingredients if you avoid a particular meat.

Is Karnache the same as lukanka?

No. Karnache is typically a fresh, coiled sausage that is cooked before serving, while lukanka is a Bulgarian cured, dried sausage that is firm and usually eaten sliced.

Is Karnache spicy?

Karnache is usually seasoned boldly, but it is not always very hot. Pepper and other spices vary by recipe and maker, so the heat level can range from mild to noticeably spicy.

Can you grill Karnache?

Yes, grilling is a traditional way to cook Karnache. Use moderate heat and turn it regularly to prevent flare-ups from dripping fat; make sure the sausage is cooked through before serving.

Can you cook Karnache in a frying pan?

Yes. Brown Karnache in a pan over medium-low heat, turning it often so it cooks evenly. If it starts browning too quickly, lower the heat and continue until the middle is fully cooked.

What should you serve with Karnache?

Serve Karnache with grilled vegetables, a fresh salad, bread, or potatoes. Bulgarian-style sides such as beans or roasted peppers also work well and balance the sausage’s rich, seasoned flavor.

Can you freeze Karnache?

Yes, uncooked Karnache can be frozen in an airtight, freezer-safe package. Thaw it in the refrigerator before cooking, and avoid repeatedly thawing and refreezing it, which can affect both safety and texture.

How long does cooked Karnache keep in the fridge?

Refrigerate cooked Karnache in a covered container promptly and eat it within a few days. Reheat it until steaming hot throughout, or freeze the leftovers if you will not use them soon.

Karnache Vitamins & Minerals

Vitamins

B1

0.44mg · 37% DV

B12

0.88µg · 37% DV

B3

3.36mg · 21% DV

B6

0.26mg · 15% DV

Minerals

Sodium

624mg · 27% DV

Phosphorus

124mg · 18% DV

Selenium

9.6µg · 17% DV

Zinc

1.68mg · 15% DV

Potassium ⭐

208mg · 6% DV

Karnache Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karnache

To burn the 228 calories in 1 piece (medium) (80 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Karnache?

Karnache is a Bulgarian sausage made from seasoned minced meat, usually shaped into a coil before cooking. It is commonly grilled, which gives the outside a browned, slightly crisp bite while keeping the centre juicy. In Bulgaria it may be served hot with bread and a simple salad; elsewhere, it works well as part of a barbecue or a shared plate with grilled vegetables. It is rich in fat and provides protein, so a modest portion can be satisfying. Pair it with fresh vegetables or a sharp salad to balance its richness, or serve a smaller piece alongside other grilled foods.

How Nutritious Is Karnache?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Karnache Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karnache Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Karnache Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Karnache Fat Profile

SATURATED

7.28g

MONOUNSATURATED

8.16g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Compare Karnache

🌭vs🥩
Karnache vs Ground Beef35 kcal more per 100 g
→
🌭vs🍢
Karnache vs Chicken Skewer145 kcal more per 100 g
→
🌭vs🥩
Karnache vs Sauteed Lamb55 kcal more per 100 g
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🌭vs🍗
Karnache vs Smoked Turkey175 kcal more per 100 g
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Foods Similar to Karnache

🥩

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🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

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230 kcal

🍆🍖

Meatballs with Eggplant Purée

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🥩

Beef Cubed

250 kcal

🍗

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.