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Karnache Calories
Traditional Bulgarian spicy sausage.
CALORIES
GI
POTASSIUM
FIBER
Karnache Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
2.2g
· 3%
Protein
15.5g
· 22%
Fat
24g
· 75%
Fiber
0g
Karnache Vitamins & Minerals
Vitamins
B1
0.55mg · 46% DV
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
Minerals
Sodium
780mg · 34% DV
Selenium
12µg · 22% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Karnache Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karnache Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karnache Contain Allergens?
No known major allergens
Which Diets Is Karnache Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Karnache Fat Profile
SATURATED
9.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Karnache
Karnache — Frequently Asked Questions
How many calories are in Karnache?
Karnache contains 285 calories per 100 g. A 100 g serving also provides 15.5 g of protein, 24 g of fat, and 2.2 g of carbohydrates.
Is Karnache suitable for a keto diet?
Yes, Karnache is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0, although it is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.