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Traditional Bulgarian spicy sausage.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Karnache (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 1.8 g of carbs, 12.4 g of protein, 19.2 g of fat and 0 g of fiber. Its 0.4 mg of B1 covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 80 g
228
KCAL / 80G
Carbs
1.8g
· 1% DV
Protein
12.4g
· 25% DV
Fat
19.2g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 22% · Fat 75%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.1 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 228 kcal |
| 1 piece (small) | 50 g | 143 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 100 g | 285 kcal |
| 1 piece (large) | 120 g | 342 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 2 piece (double) | 160 g | 456 kcal |
| 1 piece (jumbo) | 200 g | 570 kcal |
Calculated from 285 calories per 100 g.
Karnache is a Bulgarian sausage made from seasoned ground meat and commonly shaped into a long coil. It is usually sold fresh and cooked before eating, often grilled or pan-fried.
Cook Karnache over medium heat on a grill or in a pan, turning it so it browns evenly. Keep cooking until the center is fully cooked; very high heat can char the casing before the inside is done.
Karnache is commonly made with pork, though some versions use beef or a meat blend. Recipes and commercial products vary, so check the ingredients if you avoid a particular meat.
No. Karnache is typically a fresh, coiled sausage that is cooked before serving, while lukanka is a Bulgarian cured, dried sausage that is firm and usually eaten sliced.
Karnache is usually seasoned boldly, but it is not always very hot. Pepper and other spices vary by recipe and maker, so the heat level can range from mild to noticeably spicy.
Yes, grilling is a traditional way to cook Karnache. Use moderate heat and turn it regularly to prevent flare-ups from dripping fat; make sure the sausage is cooked through before serving.
Yes. Brown Karnache in a pan over medium-low heat, turning it often so it cooks evenly. If it starts browning too quickly, lower the heat and continue until the middle is fully cooked.
Serve Karnache with grilled vegetables, a fresh salad, bread, or potatoes. Bulgarian-style sides such as beans or roasted peppers also work well and balance the sausage’s rich, seasoned flavor.
Yes, uncooked Karnache can be frozen in an airtight, freezer-safe package. Thaw it in the refrigerator before cooking, and avoid repeatedly thawing and refreezing it, which can affect both safety and texture.
Refrigerate cooked Karnache in a covered container promptly and eat it within a few days. Reheat it until steaming hot throughout, or freeze the leftovers if you will not use them soon.
Vitamins
B1
0.44mg · 37% DV
B12
0.88µg · 37% DV
B3
3.36mg · 21% DV
B6
0.26mg · 15% DV
Minerals
Sodium
624mg · 27% DV
Phosphorus
124mg · 18% DV
Selenium
9.6µg · 17% DV
Zinc
1.68mg · 15% DV
Potassium ⭐
208mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 228 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Karnache is a Bulgarian sausage made from seasoned minced meat, usually shaped into a coil before cooking. It is commonly grilled, which gives the outside a browned, slightly crisp bite while keeping the centre juicy. In Bulgaria it may be served hot with bread and a simple salad; elsewhere, it works well as part of a barbecue or a shared plate with grilled vegetables. It is rich in fat and provides protein, so a modest portion can be satisfying. Pair it with fresh vegetables or a sharp salad to balance its richness, or serve a smaller piece alongside other grilled foods.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.28g
MONOUNSATURATED
8.16g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.