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Cauliflower kisir Calories
Gluten-free, low-carb, vegetable-based kisir alternative
CALORIES
GI
POTASSIUM
FIBER
Cauliflower kisir Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 50%
Protein
2.3g
· 16%
Fat
2.2g
· 34%
Fiber
3.1g
Cauliflower kisir Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin K
22µg · 18% DV
B5
0.7mg · 14% DV
Folate
48µg · 12% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Cauliflower kisir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower kisir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower kisir Contain Allergens?
No known major allergens
Which Diets Is Cauliflower kisir Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower kisir Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cauliflower kisir
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Nutrition data compiled from USDA FoodData Central and scientific sources.