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Karmen biscuit Calories
Classic biscuit, sweet, flour-based, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Karmen biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 21.6 g of carbs, 2 g of protein, 5.1 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Karmen biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2g
· 4% DV
Fat
5.1g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Karmen biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Karmen biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 piece (thick) | 15 g | 71 kcal |
| 1 serving (medium) | 25 g | 118 kcal |
| 5 piece (large) | 50 g | 235 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 10 piece (jumbo) | 100 g | 470 kcal |
| 2 pack (double) | 160 g | 752 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Karmen biscuit
What is Karmen biscuit?
Karmen biscuit is a sweet, flour-based biscuit intended as a snack. You can eat it on its own or crumble it into desserts; its sweetness may affect how much extra sugar a recipe needs.
Is Karmen biscuit a good snack for weight loss?
Karmen biscuit is not especially filling for its size, so it may not be the best choice when you want a snack that keeps hunger away. Pairing a small amount with yogurt or fruit can make a snack more satisfying.
Can you use Karmen biscuit for a cheesecake crust?
Yes, you can crush Karmen biscuit and use the crumbs for a cheesecake base. Because it is sweet, taste the filling before adding extra sugar, and combine the crumbs with melted butter until they hold together.
Does Karmen biscuit go with coffee?
Yes, Karmen biscuit pairs well with coffee, especially unsweetened coffee, which balances its sweet taste. If you dip it, do so briefly: it can soften quickly and break apart.
How do you keep Karmen biscuit crisp after opening?
Keep Karmen biscuit in an airtight container in a cool, dry cupboard after opening. Moisture makes biscuits lose their crisp texture, so reseal the pack or transfer the biscuits promptly rather than leaving them exposed.
Can you substitute Karmen biscuit for digestive biscuits in a recipe?
Yes, Karmen biscuit can work in some recipes that use crushed digestive biscuits, such as crumb bases or layered desserts. Expect a sweeter result and adjust any added sugar to taste.
Is Karmen biscuit the same as a homemade biscuit?
No. Karmen biscuit is a packaged, ultra-processed product, while homemade biscuits can be made with ingredients and sweetness you choose. The two may also differ in texture, so a direct swap may change a recipe.
Can you freeze Karmen biscuit?
Yes, you can freeze Karmen biscuit in an airtight container, although freezing is rarely necessary. Let it thaw while still protected from moisture; the texture may be less crisp than before freezing.
Does Karmen biscuit raise blood sugar?
Yes, Karmen biscuit can raise blood sugar because it contains carbohydrates and is sweet. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan.
Is Karmen biscuit suitable for breakfast?
Karmen biscuit can be part of breakfast, but it is not a filling breakfast on its own. Add a more substantial food, such as yogurt, eggs, or fruit, rather than relying on biscuits alone.
Karmen biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Sodium
105mg · 5% DV
Selenium
1.8µg · 3% DV
Manganese
0.07mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
27mg · 1% DV
Karmen biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen biscuit
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen biscuit?
Karmen biscuit is a sweet, flour-based packaged snack in the classic biscuit style. It is made for convenient nibbling rather than as part of a cooked dish, and no particular regional origin is specified.
Its sweet flavour and crisp bite make it an easy snack with tea or coffee, or something to tuck into a lunchbox for a break. Flour and sugar give it a carbohydrate-forward profile; a 30 g serving provides about 141 calories. Pair it with fruit or plain yoghurt if you want a more filling snack, or keep the portion modest alongside a hot drink.
How Nutritious Is Karmen biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Karmen biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen biscuit Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.69g
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Nutrition data compiled from USDA FoodData Central and scientific sources.