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Karmando ice cream Calories
Creamy milk-based ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Karmando ice cream has 207 calories. It contains 24.5 g of carbs, 3.5 g of protein, 10.8 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Karmando ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24.5g
· 9% DV
Protein
3.5g
· 7% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Karmando ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.7 g | 34% |
| Trans fat | 0.3 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Karmando ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 155 kcal |
| 1 serving (small) | 50 g | 104 kcal |
| 100 g | 100 g | 207 kcal |
| 1 serving (large) | 100 g | 207 kcal |
| 1 pack (small) | 100 g | 207 kcal |
| 1 cup (medium) | 130 g | 269 kcal |
| 1 cup (large) | 180 g | 373 kcal |
| 1 pack (large) | 200 g | 414 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Karmando ice cream
What is Karmando ice cream?
Karmando ice cream is described as a creamy, milk-based ice cream. The name alone does not identify its flavour or a distinctive recipe, so those details should not be assumed from the product name.
What ingredients are in Karmando ice cream?
Karmando ice cream is milk-based. The available product information does not specify its full ingredient list or flavourings, so the package is the source for the exact formulation of a particular product.
How should you store Karmando ice cream after opening?
Keep Karmando ice cream in the freezer with its container tightly closed. Limiting air exposure helps prevent ice crystals and changes in texture; return it to the freezer promptly after serving.
Can you refreeze Karmando ice cream after it melts?
Do not refreeze Karmando ice cream once it has fully melted. Refreezing can leave it icy and unpleasant, and a product left at room temperature for too long may not be safe to eat.
How long should Karmando ice cream sit out before serving?
Let Karmando ice cream stand briefly at room temperature until it is just soft enough to scoop. Avoid leaving it out until it melts, since that can damage its creamy texture and makes refreezing inadvisable.
Is Karmando ice cream the same as gelato?
Karmando ice cream should not automatically be called gelato. It is described as creamy, milk-based ice cream, while gelato refers to a style with its own typical preparation and texture; no gelato-style recipe is specified here.
Can you make an affogato with Karmando ice cream?
Yes, Karmando ice cream can be used for an affogato-style dessert. Put a scoop in a cup and pour hot espresso over it just before serving, so the contrast of cold ice cream and coffee remains.
Does Karmando ice cream work in a milkshake?
Yes, Karmando ice cream works in a milkshake. Blend it with milk until smooth, adding less milk for a thicker drink; serve it soon after blending so it stays cold.
Can children have Karmando ice cream as a dessert?
Yes, children can have Karmando ice cream as an occasional dessert if they tolerate dairy. Serve it slightly softened and supervise young children while they eat, as with other cold, scoopable foods.
Can people with diabetes eat Karmando ice cream?
People with diabetes may be able to include Karmando ice cream, but its carbohydrates can affect blood glucose. The suitable portion depends on an individual’s eating and treatment plan, so a clinician or dietitian can give personal guidance.
Karmando ice cream Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
65µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Iodine
21µg · 14% DV
Calcium
128mg · 13% DV
Selenium
3.7µg · 7% DV
Potassium ⭐
199mg · 6% DV
Sodium
80mg · 3% DV
Karmando ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmando ice cream
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmando ice cream?
Karmando ice cream is a creamy, milk-based frozen dessert. It can be served in a cone or a bowl, and its smooth texture and sweet, milky flavour make it an easy treat on its own. Ice cream is enjoyed around the world as a warm-weather snack or after a meal; it also works alongside fruit, cake or other desserts, or as the base for a sundae.
It provides energy and fat, with 207 calories per 100 g. For a lighter serving, keep the portion modest and pair it with fresh fruit rather than adding rich sauces or extra toppings.
How Nutritious Is Karmando ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmando ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmando ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Karmando ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmando ice cream Fat Profile
SATURATED
6.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.