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Multigrain toast sandwich Calories
Toasted sandwich made with multigrain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Multigrain toast sandwich (140 g) has 371 calories. That works out to 265 calories per 100 g. It contains 39.8 g of carbs, 15.7 g of protein, 16.2 g of fat and 6.7 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Multigrain toast sandwich Nutrition Facts
Selected: 1 piece (whole) · 140 g
371
KCAL / 140G
Carbs
39.8g
· 14% DV
Protein
15.7g
· 31% DV
Fat
16.2g
· 21% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 17% · Fat 40%
Multigrain toast sandwich nutrition facts table · 1 piece (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 602 mg | 26% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 6.7 g | 24% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Multigrain toast sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 140 g | 371 kcal |
| 1 slice (thin) | 35 g | 93 kcal |
| 2 slice (thick) | 70 g | 186 kcal |
| 1 piece (half) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (small) | 120 g | 318 kcal |
| 1 serving (medium) | 140 g | 371 kcal |
| 1 serving (large) | 190 g | 504 kcal |
| 1 pack (double) | 280 g | 742 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Multigrain toast sandwich
How do you make a multigrain toast sandwich?
A multigrain toast sandwich is made by filling multigrain bread with your chosen ingredients and toasting it until the bread is crisp and the filling is hot. Preheat the press or pan for more even browning.
What are the best fillings for a multigrain toast sandwich?
Cheese is a popular filling for a multigrain toast sandwich because it melts and holds the layers together. Add cooked vegetables, sliced tomato, or turkey, but keep wet fillings modest so the bread does not turn soggy.
Can you freeze a multigrain toast sandwich?
Yes, you can freeze a multigrain toast sandwich, although tomato, lettuce, and other watery fillings may become limp after thawing. Wrap it tightly, freeze it promptly, and reheat it from frozen in a toaster press or oven until hot throughout.
What is the difference between a multigrain toast sandwich and a panini?
A multigrain toast sandwich describes a toasted sandwich made with multigrain bread, while a panini is usually pressed and grilled in an Italian style. The terms can overlap: a multigrain sandwich can be cooked like a panini.
How do you stop a multigrain toast sandwich from getting soggy?
To keep a multigrain toast sandwich crisp, use only a small amount of wet ingredients and pat vegetables dry before adding them. Put cheese next to the bread as a barrier, and toast the sandwich soon after assembling it.
How should you reheat a multigrain toast sandwich?
Reheat a multigrain toast sandwich in a toaster press, skillet, or oven to bring back its crisp exterior. A microwave works when speed matters, but it tends to soften the bread; heat until the center is hot.
How long does a multigrain toast sandwich keep in the fridge?
A multigrain toast sandwich with perishable fillings should be refrigerated promptly in a covered container and eaten within three to four days. For the best texture, store lettuce and other fresh toppings separately and add them after reheating.
What can you serve with a multigrain toast sandwich?
A multigrain toast sandwich goes well with a green salad, vegetable soup, or sliced fresh vegetables. Choose a lighter side if the sandwich has a rich cheese or meat filling, or pair it with soup for a more substantial meal.
Is a multigrain toast sandwich a healthy lunch?
A multigrain toast sandwich can make a satisfying lunch, especially when it includes vegetables and a filling with protein. Its overall balance depends on the amount of cheese, processed meat, sauces, and other ingredients used.
Can you prepare a multigrain toast sandwich ahead of time?
Yes, you can assemble a multigrain toast sandwich ahead of time, but it is usually crispest when toasted just before eating. Refrigerate it in a closed container and keep wet vegetables or sauces separate until you are ready to cook it.
Multigrain toast sandwich Vitamins & Minerals
Vitamins
B3
4.76mg · 30% DV
B1
0.34mg · 28% DV
Biotin
7µg · 23% DV
B2
0.27mg · 21% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
294mg · 42% DV
Manganese
0.87mg · 38% DV
Sodium
602mg · 26% DV
Potassium ⭐
308mg · 9% DV
Multigrain toast sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain toast sandwich
To burn the 371 calories in 1 piece (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multigrain toast sandwich?
A multigrain toast sandwich is made by filling slices of bread containing a mix of grains and toasting them until the outside is crisp. The filling can vary, so the name describes the bread rather than a particular combination of ingredients. Expect a warm, soft centre and a more textured bite than you would get from plain white bread. It works as a quick breakfast, lunch or snack, served on its own or with a simple salad, sliced vegetables or soup. The bread contributes carbohydrates as well as some fibre and protein; per 100 g, it has 4.8 g of fibre. For a lighter meal, choose a vegetable-forward filling and pair the sandwich with salad rather than fried sides.
How Nutritious Is Multigrain toast sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multigrain toast sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain toast sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain toast sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain toast sandwich Fat Profile
SATURATED
5.74g
MONOUNSATURATED
5.04g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.