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Mixed Meal Calories
Mixed Meal
CALORIES
GI
POTASSIUM
FIBER
Mixed Meal Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
20g
· 55%
Protein
6g
· 17%
Fat
4.5g
· 28%
Fiber
2.5g
Mixed Meal Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B1
0.13mg · 11% DV
Vitamin K
12µg · 10% DV
B3
1.5mg · 9% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Mixed Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Meal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Meal Contain Allergens?
No known major allergens
Which Diets Is Mixed Meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Meal Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Mixed Meal
Mixed Meal — Frequently Asked Questions
Karışık Öğün kaç kalori içerir?
Karışık Öğün, 100 gramda 150 kalori içerir. Aynı miktarda 6 g protein, 20 g karbonhidrat ve 4,5 g yağ bulunur.
Karışık Öğün kan şekerini ne kadar etkiler?
Karışık Öğün’ün glisemik indeksi 55’tir. 100 gramında 20 g karbonhidrat ve 2,5 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.