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Mixed meze Calories
Assorted cold meze platter
CALORIES
GI
POTASSIUM
FIBER
Mixed meze Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
10.5g
· 24%
Protein
4.2g
· 9%
Fat
13.2g
· 67%
Fiber
2.8g
Mixed meze Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
B1
0.09mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
80mg · 8% DV
Mixed meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed meze Contain Allergens?
Contains these allergens:
Which Diets Is Mixed meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed meze Fat Profile
SATURATED
2.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Mixed meze
Mixed meze — Frequently Asked Questions
How many calories are in mixed meze?
Mixed meze contains 180 calories per 100 g. A 100 g serving also provides 13.2 g of fat, 10.5 g of carbohydrates, and 4.2 g of protein.
Is mixed meze suitable for a diet?
Mixed meze is compatible with Mediterranean, flexitarian, and omnivorous eating patterns. It has a glycemic index of 35, but it is a processed food and contains gluten, dairy, eggs, tree nuts, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.