1 serving (medium) of Mixed meze (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 12.6 g of carbs, 5 g of protein, 15.8 g of fat and 3.4 g of fiber. Its 504 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Mixed meze?

Mixed meze is a selection of small dishes rather than a single fixed recipe. A platter may bring together eggplant, tomato and pepper spreads, herb-flecked dips, olives and cheese, with ingredients varying by cook and region. It belongs to the shared-table traditions of Turkey and the eastern Mediterranean.

Meze is usually served cool or at room temperature, so creamy, tangy and smoky flavours sit side by side. In Turkey it might open a meal or accompany a rakı table; elsewhere, it works well as a sharing starter with flatbread, or alongside grilled dishes. Vegetable-based portions contribute fibre, while oil-rich and creamy dips make the assortment more filling. For a lighter spread, include plenty of vegetable meze and serve bread on the side.

Mixed meze Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

4.2g

· 8% DV

Fat

13.2g

· 17% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 9% · Fat 67%

Mixed meze Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin A

120µg · 13% DV

0.09mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

80mg · 8% DV

How Nutritious Is Mixed meze?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed meze

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed meze Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed meze Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Mixed meze Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed meze Fat Profile

SATURATED

2.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Compare Mixed meze

🥗vs🧴

Mixed meze vs Hawthorn Vinegar162 kcal more per 100 g

→🥗vs🌯

Mixed meze vs Tantuni30 kcal fewer per 100 g

→🥗vs🌯

Mixed meze vs Chicken Wrap15 kcal fewer per 100 g

→🥗vs🍫

Mixed meze vs Protein Bar170 kcal fewer per 100 g

→

Foods Similar to Mixed meze

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mixed meze

What is mixed meze?

Mixed meze is a selection of small dishes served together for sharing. A platter may combine dips, vegetable spreads, olives and cheese, with the exact mix varying by restaurant, region and occasion.

What is usually included in mixed meze?

Mixed meze often includes dips such as hummus or yogurt-based spreads, alongside eggplant salad, chopped tomato and pepper mixtures, olives and cheese. There is no fixed recipe, so the selection can differ considerably from one platter to another.

How do you serve mixed meze?

Serve mixed meze as several small dishes or arrange the portions separately on a large platter. Keep chilled dips cold until serving, and bring them out with bread or pita so everyone can sample and share.

What do you eat with mixed meze?

Mixed meze is commonly eaten with pita or other crusty bread, which works well for scooping up dips. It can also be served before grilled fish, meat or vegetables as part of a larger shared meal.

Is mixed meze an appetizer or a main course?

Mixed meze is usually an appetizer or a shared spread rather than a single main course. A generous selection with bread can make a light meal, but it is often served before or alongside other dishes.

Is mixed meze the same as tapas?

No, mixed meze and tapas are different food traditions, although both involve small dishes shared at the table. Meze is associated with Mediterranean and Middle Eastern cuisines, while tapas are Spanish; their typical ingredients and serving customs differ.

How do you make a mixed meze platter at home?

Build a mixed meze platter by choosing contrasting dips and salads, such as a creamy spread, an eggplant dish and a fresh tomato-and-pepper mixture. Serve each in its own small bowl and add olives, cheese and bread around them.

How long does mixed meze keep in the fridge?

Mixed meze is best refrigerated promptly in covered containers, with different dishes stored separately. Eat yogurt- or cheese-based portions within 2–3 days, and discard anything that has been left out for an extended time.

Can you freeze mixed meze?

Usually, mixed meze is not a good candidate for freezing as a platter. Yogurt-based dips can separate and chopped vegetables may turn watery after thawing; freeze only individual components that are known to keep their texture when thawed.

What wine goes with mixed meze?

A crisp, dry white wine is a versatile match for mixed meze, especially when the platter includes herbs, vegetables and seafood. For richer or spicier spreads, a dry rosé can also work without overpowering the varied flavors.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026