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Mixed meze
Assorted cold meze platter
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
180
KCAL / 100G
Carbs
10.5g
· 24%
Protein
4.2g
· 9%
Fat
13.2g
· 67%
Fiber
2.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
2.2g
TEKLİ DOYMAMIŞ
7.1g
ÇOKLU DOYMAMIŞ
2.3g
Omega 6:3 oranı 8.5:1
İdeal 4:1 üzerinde (8.5:1).
Vitamin & Mineral Analysis
Vitamins
K Vitamini
18µg · 15% GDV
A Vitamini
120µg · 13% GDV
B1
0.09mg · 8% GDV
B12
0.2µg · 8% GDV
Minerals
Sodyum
420mg · 18% GDV
Cinko
1mg · 9% GDV
Fosfor
65mg · 9% GDV
Kalsiyum
80mg · 8% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.