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Mixed berry plant protein powder Calories
High-protein mixed berry flavored plant protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed berry plant protein powder (30 g) has 173 calories. That works out to 575 calories per 100 g. It contains 8.3 g of carbs, 17.3 g of protein, 3.8 g of fat and 4.5 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mixed berry plant protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
173
KCAL / 30G
Carbs
8.3g
· 3% DV
Protein
17.3g
· 35% DV
Fat
3.8g
· 5% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 51% · Fat 25%
Mixed berry plant protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 4.5 g | 16% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed berry plant protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 173 kcal |
| 1 tablespoon (small) | 10 g | 58 kcal |
| 2 tablespoon (medium) | 20 g | 115 kcal |
| 1 slice (thin) | 30 g | 173 kcal |
| 1.5 serving (large) | 45 g | 259 kcal |
| ½ cup (shredded) | 50 g | 288 kcal |
| 2 serving (double) | 60 g | 345 kcal |
| 100 g | 100 g | 575 kcal |
| 1 cup (grated) | 100 g | 575 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Mixed berry plant protein powder
How do you use mixed berry plant protein powder?
Mix mixed berry plant protein powder into water, milk, or a smoothie and shake or blend until smooth. Adding the liquid to your shaker first can help prevent clumps. Follow the serving directions on the package for the amount to use.
Is mixed berry plant protein powder good after a workout?
Yes, mixed berry plant protein powder can be a convenient way to add protein to a post-workout snack or drink. You do not have to take it immediately after exercise; choose a time that fits your meals and routine.
Can you mix mixed berry plant protein powder with water?
Yes, mixed berry plant protein powder mixes with water for a quick, lighter drink. Use cold water and shake it well; milk or a plant-based drink makes the texture creamier and can soften the berry flavor.
Can mixed berry plant protein powder replace a meal?
No, mixed berry plant protein powder alone is not a complete meal. It supplies protein, but a balanced meal also needs other foods and nutrients. Blend it with ingredients such as fruit, oats, and yogurt or a suitable alternative for a more filling option.
Does mixed berry plant protein powder have all essential amino acids?
That depends on the plant protein sources in the specific mixed berry plant protein powder. Some blends combine sources to provide a broader amino acid profile; check the ingredient list for the protein sources rather than assuming every product is formulated the same way.
Can mixed berry plant protein powder be used in overnight oats?
Yes, you can stir mixed berry plant protein powder into overnight oats before chilling them. Mix it with the liquid first to reduce clumps, then fold it into the oats. Add more liquid if the mixture becomes thicker than you like.
Why does mixed berry plant protein powder taste chalky?
Mixed berry plant protein powder can taste chalky because some plant proteins have a naturally grainier texture than dairy-based powders. Blending it with cold liquid, fruit, or yogurt can make the drink smoother and balance the flavor.
Can you bake with mixed berry plant protein powder?
Yes, mixed berry plant protein powder can be added to baked goods such as muffins or pancakes. It may make the batter denser or drier, so replace only part of the flour and adjust the liquid until the batter has the right consistency.
How long does mixed berry plant protein powder last after opening?
Mixed berry plant protein powder lasts according to the package date and storage instructions after opening. Keep it tightly sealed in a cool, dry place, use a dry scoop, and discard it if its smell, appearance, or texture changes unusually.
Can you put mixed berry plant protein powder in coffee?
Yes, you can add mixed berry plant protein powder to coffee, though the berry flavor may not suit every cup. First whisk the powder with a little cool liquid, then stir it into warm rather than boiling coffee to reduce clumping.
Mixed berry plant protein powder Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
B2
0.08mg · 6% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
195mg · 28% DV
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Iron
2.4mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
126mg · 5% DV
Mixed berry plant protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed berry plant protein powder
To burn the 173 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed berry plant protein powder?
Mixed berry plant protein powder is a flavored powder made with protein from plant sources, intended to be stirred or blended into drinks and foods. The particular plant proteins can vary by product, while the mixed-berry flavor gives it a fruity profile.
It is usually shaken with water or milk, blended into a smoothie, or stirred into porridge or yogurt. For English-speaking readers, it can be an easy addition to breakfast or a post-workout drink; a typical serving is about 30 g. Its nutritional character is notably high in protein and it also provides fibre. For a lighter drink, mix it with water or an unsweetened beverage; blending it with fruit or oats makes a more substantial snack.
How Nutritious Is Mixed berry plant protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed berry plant protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed berry plant protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Mixed berry plant protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed berry plant protein powder Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.