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Mixed berries Calories
Antioxidants, vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mixed berries Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 88%
Protein
1g
· 7%
Fat
0.3g
· 5%
Fiber
3.5g
Mixed berries Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
20µg · 17% DV
Vitamin E
1mg · 7% DV
Folate
25µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
22mg · 3% DV
Mixed berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed berries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed berries Contain Allergens?
No known major allergens
Which Diets Is Mixed berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed berries
Mixed berries — Frequently Asked Questions
How many calories are in mixed berries?
Mixed berries contain 50 calories per 100 g. The same amount provides 12 g of carbohydrates, 1 g of protein, and 0.3 g of fat.
Are mixed berries suitable for a vegan and gluten-free diet?
Yes, mixed berries are compatible with vegan and gluten-free diets. They are also suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.