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Luxury mixed nuts Calories
Luxury mixed nuts
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Luxury mixed nuts (30 g) has 183 calories. That works out to 610 calories per 100 g. It contains 5.7 g of carbs, 5.1 g of protein, 16.2 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Luxury mixed nuts?
Luxury mixed nuts brings together assorted nuts such as almonds, cashews, walnuts, pecans and pistachios. The exact blend varies, and it may be sold plain, roasted or salted.
Each handful offers a mix of crisp and buttery textures, with mild, sweet notes alongside richer, earthy flavours. It works as a simple snack, a bowl to share with guests, or a topping for porridge, yoghurt and salads; in many places it is also served alongside dried fruit or cheese. The blend is energy-dense and rich in fat, while also providing protein and fibre. A small handful—about 30 g—is a practical portion, and choosing an unsalted version makes it easier to pair with other savoury foods.
Luxury mixed nuts Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
19g
· 7% DV
Protein
17g
· 34% DV
Fat
54g
· 69% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 11% · Fat 77%
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Luxury mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
Biotin
12µg · 40% DV
B2
0.3mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
210mg · 50% DV
Potassium ⭐
650mg · 19% DV
How Nutritious Is Luxury mixed nuts?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Luxury mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Luxury mixed nuts
To burn the 610 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Luxury mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luxury mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Luxury mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luxury mixed nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
32g
POLYUNSATURATED
13g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Compare Luxury mixed nuts
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Frequently Asked Questions About Luxury mixed nuts
What nuts are in luxury mixed nuts?
Luxury mixed nuts can include almonds, cashews, walnuts, pecans and pistachios. Those varieties appear in the pictured assortment, but mixes differ by product, so a particular blend may not contain every one of them.
Are luxury mixed nuts good for you?
Yes, luxury mixed nuts can be a nourishing snack: almonds, cashews, walnuts, pecans and pistachios provide a mix of unsaturated fats, protein and fibre. Choose an unsalted blend if you want to limit sodium, and watch portions because nuts are energy-dense.
How should you store luxury mixed nuts after opening?
Store luxury mixed nuts in an airtight container in a cool, dry, dark place. Their oils can turn stale faster with exposure to warmth, light and air, so keep the container away from a sunny counter or a warm stove.
Can luxury mixed nuts be frozen?
Yes, luxury mixed nuts freeze well. Seal them in an airtight, moisture-resistant container before freezing, and let the closed container warm to room temperature before opening it; this helps prevent condensation from dampening the nuts.
How can you tell if luxury mixed nuts have gone rancid?
Rancid luxury mixed nuts often smell paint-like or stale and may taste bitter or unpleasant. This happens when the nuts’ oils oxidize after exposure to air, light or heat; discard the mix if it smells or tastes rancid.
Can you use luxury mixed nuts in baking?
Yes, luxury mixed nuts work well chopped into cookies, quick breads, granola and cake toppings. Chop them to a similar size so they distribute evenly, and add them near the end of mixing to avoid crushing softer pieces.
Do luxury mixed nuts help with weight loss?
Luxury mixed nuts can fit into a weight-loss eating plan because their protein, fibre and fat can make a snack satisfying. They are calorie-dense, though, so portioning them into a small bowl works better than eating straight from a large bag.
Are luxury mixed nuts suitable for people with diabetes?
Yes, people with diabetes can usually include luxury mixed nuts in a snack or meal; nuts are generally low in carbohydrate and do not typically cause a sharp blood-sugar rise on their own. Choose unsalted nuts and follow your personal meal plan.
Are luxury mixed nuts safe for dogs?
No, luxury mixed nuts are not a good treat for dogs. Their high fat content can upset a dog’s stomach, and whole nuts can pose a choking risk; salted or seasoned mixes add further reasons to keep them out of reach.
Can you make nut butter from luxury mixed nuts?
Yes, luxury mixed nuts can be blended into nut butter. Blend them in a food processor, stopping to scrape down the sides; cashews and almonds help make a smooth spread, while walnuts and pecans give it a stronger, more earthy taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.