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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed nuts, unsalted Calories

Unsalted, energy-dense, rich in healthy fats and protein

CALORIES

607kcal

15low

POTASSIUM

632mg

FIBER

8.9g

Mixed nuts, unsalted Nutrition Facts

Selected: 100 g

607

KCAL / 100G

Carbs

21.6g

· 13%

Protein

20.2g

· 12%

Fat

53.8g

· 75%

Fiber

8.9g

Mixed nuts, unsalted Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.1mg · 54% DV

0.39mg · 33% DV

3.8mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

446mg · 64% DV

Magnesium

228mg · 54% DV

Mixed nuts, unsalted Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts, unsalted Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts, unsalted Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts, unsalted Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed nuts, unsalted Fat Profile

SATURATED

6.7g

MONOUNSATURATED

31.2g

POLYUNSATURATED

12.4g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

Foods Similar to Mixed nuts, unsalted

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Mixed nuts, unsalted — Frequently Asked Questions

How many calories are in unsalted mixed nuts?

Unsalted mixed nuts provide 607 calories per 100 g. The same amount contains 20.2 g of protein, 53.8 g of fat, and 8.9 g of fiber.

Are unsalted mixed nuts suitable for a keto diet?

Yes, unsalted mixed nuts are compatible with a keto diet. They contain 21.6 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.