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Coated mixed nuts Calories
Energy-dense coated mixed nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Coated mixed nuts (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 9.3 g of carbs, 4.4 g of protein, 12.6 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coated mixed nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
168
KCAL / 30G
Carbs
9.3g
· 3% DV
Protein
4.4g
· 9% DV
Fat
12.6g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 10% · Fat 68%
Coated mixed nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Coated mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 168 kcal |
| 1 tablespoon (small) | 12 g | 67 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 1 pack (small) | 40 g | 224 kcal |
| 1 piece (small) | 45 g | 252 kcal |
| 1 pack (medium) | 60 g | 336 kcal |
| 1 cup (large) | 95 g | 532 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (large) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Coated mixed nuts
What are coated mixed nuts coated with?
Coated mixed nuts may have a coating made from spices, flour or starch, sugar, chocolate, or a crisp batter. The ingredients vary by variety, so a sweet chocolate-coated mix and a savoury crunchy mix can be quite different products.
Are coated mixed nuts healthy?
Coated mixed nuts provide nutrients from the nuts, but the coating can add salt, sugar, or oil. They are not nutritionally interchangeable with plain nuts, and heavily seasoned or sweet varieties are better treated as an occasional snack.
How do you make coated mixed nuts at home?
To make coated mixed nuts at home, toss nuts with a little oil and seasoning, or use egg white to help a spice coating stick, then bake until crisp. Spread them in a single layer and let them cool fully before storing.
Why does the coating fall off coated mixed nuts?
The coating on coated mixed nuts can shed when pieces rub together in transit or when the coating has not adhered evenly. Handle the container gently and keep the nuts dry; moisture can also weaken a crisp coating.
How should you store coated mixed nuts after opening?
Store coated mixed nuts in a tightly sealed container in a cool, dry place away from sunlight. Moisture can soften the coating, while exposure to air and heat can make the nuts taste stale or rancid sooner.
Can you freeze coated mixed nuts?
Yes, coated mixed nuts can be frozen in an airtight container, although condensation during thawing may soften the coating. Let them come to room temperature while still sealed, then open the container once they are no longer cold.
Are coated mixed nuts roasted or fried?
Coated mixed nuts may be baked, fried, or made with nuts that were roasted before coating. The method varies between products and affects how crisp or oily the coating feels; the name alone does not tell you which method was used.
What can you serve with coated mixed nuts?
Coated mixed nuts work well as a crunchy snack alongside drinks, or as a topping for salads and savoury bowls. Add them just before serving so the coating stays crisp, and choose a less strongly seasoned variety for dishes with delicate flavours.
Are coated mixed nuts safe for children?
Coated mixed nuts need care for children because whole nuts can pose a choking risk and nuts are a common cause of food allergy. Avoid serving whole nuts to young children, and offer an age-appropriate texture only when allergies are not a concern.
Can eating coated mixed nuts lead to weight gain?
Eating coated mixed nuts can contribute to weight gain if portions regularly add more energy than your body uses. Their crunchy coating can make it easy to keep snacking, so portion some into a bowl instead of eating straight from the packet.
Coated mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
2.04mg · 14% DV
Biotin
3.6µg · 12% DV
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.44mg · 19% DV
Phosphorus
99mg · 14% DV
Magnesium
47mg · 11% DV
Potassium ⭐
141mg · 4% DV
Sodium
78mg · 3% DV
Coated mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coated mixed nuts
To burn the 168 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coated mixed nuts?
Coated mixed nuts combine assorted nuts with a crisp outer layer, which may be seasoned, sweet, or somewhere in between. The exact nuts and coating vary by product, so the flavour can range from savoury and roasted to lightly sweet. They are commonly served in a bowl as a casual snack, added to party spreads, or packed for travel; a small handful also works alongside a drink or piece of fruit.
The nuts and coating make this an energy-dense snack: 100 g provides 560 calories. Because it is easy to keep nibbling, portioning out about 30 g can make serving size easier to judge. Pairing a modest portion with fresh fruit is a simple way to round out a snack.
How Nutritious Is Coated mixed nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coated mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Coated mixed nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated mixed nuts Fat Profile
SATURATED
1.74g
MONOUNSATURATED
6.42g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.