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Mixed dried fruit and nuts Calories
Energy-dense snack mix with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mixed dried fruit and nuts Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49.8g
· 44%
Protein
10.5g
· 9%
Fat
23.4g
· 47%
Fiber
7.6g
Mixed dried fruit and nuts Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
118mg · 28% DV
Mixed dried fruit and nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed dried fruit and nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed dried fruit and nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed dried fruit and nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed dried fruit and nuts Fat Profile
SATURATED
2.6g
MONOUNSATURATED
10.1g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Mixed dried fruit and nuts
Mixed dried fruit and nuts — Frequently Asked Questions
How many calories are in mixed dried fruit and nuts?
Mixed dried fruit and nuts provide 430 calories per 100 g. The same serving contains 10.5 g of protein, 23.4 g of fat, and 49.8 g of carbohydrates.
Is mixed dried fruit and nuts suitable for a low-glycemic diet?
Mixed dried fruit and nuts have a glycemic index of 45, which is considered low. It also provides 7.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.