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Mixed cake Calories
Assorted cake, energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Mixed cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
53.2g
· 54%
Protein
5.4g
· 5%
Fat
17.6g
· 41%
Fiber
1.4g
Mixed cake Vitamins & Minerals
Vitamins
Vitamin A
128µg · 14% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.22µg · 9% DV
Minerals
Selenium
9.8µg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Mixed cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cake Contain Allergens?
Contains these allergens:
Which Diets Is Mixed cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Mixed cake
Mixed cake — Frequently Asked Questions
How many calories are in mixed cake?
Mixed cake contains 389 calories per 100 g. A 100 g serving provides 53.2 g of carbohydrates, 17.6 g of fat, and 5.4 g of protein.
Is mixed cake suitable for a vegetarian diet?
Mixed cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.