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Mixed hazelnuts Calories
Rich in healthy fats and vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed hazelnuts (30 g) has 188 calories. That works out to 628 calories per 100 g. It contains 5 g of carbs, 4.5 g of protein, 18.2 g of fat and 2.9 g of fiber. Its 1.9 mg of Manganese covers 80% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed hazelnuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
188
KCAL / 30G
Carbs
5g
· 2% DV
Protein
4.5g
· 9% DV
Fat
18.2g
· 23% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Mixed hazelnuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 2.9 g | 10% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 188 kcal |
| 1 piece (whole) | 1.2 g | 8 kcal |
| 1 tablespoon (whole) | 9 g | 57 kcal |
| 10 piece (whole) | 12 g | 75 kcal |
| 20 piece (whole) | 24 g | 151 kcal |
| 1 ounce (whole) | 28 g | 176 kcal |
| 1 pack (small) | 40 g | 251 kcal |
| 100 g | 100 g | 628 kcal |
| 1 cup (whole) | 135 g | 848 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Mixed hazelnuts
Are mixed hazelnuts good for you?
Yes, mixed hazelnuts are a nutrient-rich snack, providing unsaturated fats and vitamin E. Their different sizes or varieties can add texture, but choose plain nuts if you want to avoid extra salt, sugar, or added oils.
What does “mixed hazelnuts” mean?
“Mixed hazelnuts” usually means hazelnuts of different varieties, sizes, or grades sold together; it does not describe one standard blend. The exact mix varies by seller, so the name alone does not guarantee particular varieties or roasting styles.
How do you roast mixed hazelnuts at home?
Spread mixed hazelnuts in a single layer on a baking tray and roast them in a moderately heated oven, stirring occasionally. Check frequently because smaller nuts can brown before larger ones; let them cool before eating for a crunchier texture.
How should you store mixed hazelnuts?
Store mixed hazelnuts in an airtight container in a cool, dry, dark place. Heat, air, and light can make their natural oils turn rancid; refrigeration can help preserve freshness in a warm kitchen.
Can you eat the skin on mixed hazelnuts?
Yes, the thin brown skin on mixed hazelnuts is edible. If you prefer to remove it, rub warm roasted nuts in a clean kitchen towel; some skin may remain, and that is fine to eat.
Can you freeze mixed hazelnuts?
Yes, mixed hazelnuts freeze well when sealed in an airtight, freezer-safe container. Divide them into portions before freezing so you only thaw what you need, and let the sealed container reach room temperature before opening to reduce condensation.
Are raw mixed hazelnuts safe to eat?
Yes, raw mixed hazelnuts sold as ready-to-eat food can be eaten without roasting. Roasting mainly changes their flavor and texture; discard any nuts that smell musty or rancid, or show signs of mold.
How many mixed hazelnuts should you eat in a day?
A medium serving of mixed hazelnuts is about 30 grams. A small portion is easy to overshoot when eating straight from a bag, so measure some into a bowl rather than continually snacking from the package.
Should you wash mixed hazelnuts before eating them?
Usually, no: ready-to-eat mixed hazelnuts do not need washing. Water can leave them damp and affect their crispness, so if they are visibly dirty, wipe them clean and dry them thoroughly before eating or storing.
How can you tell if mixed hazelnuts have gone rancid?
Rancid mixed hazelnuts often smell sour, paint-like, or otherwise unpleasant, and may taste distinctly bitter. Fresh hazelnuts have a mild, nutty aroma; discard the batch if the smell or taste seems off.
Mixed hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B1
0.19mg · 16% DV
B6
0.17mg · 10% DV
Folate
33.9µg · 8% DV
Minerals
Manganese
1.85mg · 80% DV
Copper
0.52mg · 58% DV
Phosphorus
87mg · 12% DV
Magnesium
49mg · 12% DV
Potassium ⭐
204mg · 6% DV
Sodium
0mg · 0% DV
Mixed hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed hazelnuts
To burn the 188 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed hazelnuts?
Mixed hazelnuts are a selection of hazelnut kernels, sold either raw or roasted. Hazelnuts are native to regions around the Black Sea and are widely enjoyed as a snack, as well as used in baking and confectionery.
Their gently sweet, nutty flavour and crisp bite work well on their own, stirred into porridge or yoghurt, or added to cakes and biscuits. They are rich in fats and provide fibre and vitamin E, so they are energy-dense; the supplied figure is 628 calories per 100 g. A small handful makes a handy snack, and pairing it with fresh fruit or yoghurt can make it more filling.
How Nutritious Is Mixed hazelnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed hazelnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed hazelnuts Fat Profile
SATURATED
1.35g
MONOUNSATURATED
13.71g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.