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Mixed raw vegetables Calories
Assorted raw vegetables, low calorie, high fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed raw vegetables Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 73%
Protein
1.6g
· 19%
Fat
0.3g
· 8%
Fiber
2.7g
Mixed raw vegetables Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
420µg · 47% DV
Vitamin C
32mg · 36% DV
Folate
47µg · 12% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
38mg · 4% DV
Mixed raw vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed raw vegetables Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed raw vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed raw vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed raw vegetables Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed raw vegetables
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Nutrition data compiled from USDA FoodData Central and scientific sources.