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Mixed raw nuts and dried fruits Calories
Energy and fiber source, healthy fats, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed raw nuts and dried fruits Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
44g
· 41%
Protein
10.5g
· 10%
Fat
24g
· 49%
Fiber
7.5g
Mixed raw nuts and dried fruits Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B1
0.25mg · 21% DV
Vitamin E
2.8mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
92mg · 22% DV
Mixed raw nuts and dried fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed raw nuts and dried fruits Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed raw nuts and dried fruits Contain Allergens?
Contains these allergens:
Which Diets Is Mixed raw nuts and dried fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed raw nuts and dried fruits Fat Profile
SATURATED
2.8g
MONOUNSATURATED
13.2g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Mixed raw nuts and dried fruits
Mixed raw nuts and dried fruits — Frequently Asked Questions
How many calories are in mixed raw nuts and dried fruits?
Mixed raw nuts and dried fruits provide 430 calories per 100 g. The same serving contains 10.5 g of protein, 24 g of fat, and 44 g of carbohydrates.
Are mixed raw nuts and dried fruits suitable for a vegan or gluten-free diet?
Yes, this mix is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.